Fibre1 – Granola Bar is a Fibre1 type of food with 1 Granola bar per 35 grams serving size that provides 140 calories. Fibre1 – Granola Bar has 75% carbohydrate, and 19% fat, 6% protein in 100 gram of Fibre1 – Granola Bar. Fibre1 – Granola Bar nutrient values are 26 g carbohydrate, 2 g protein, and 3 g fat. Fibre1 – Granola Bar has the vitamins A, and C within it. Fibre1 – Granola Bar has 0 % vitamin A and 0 % vitamin C. Fibre1 – Granola Bar has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fibre1 – Granola Bar has 5 g dietary fiber, and 13 g sugar. 1 serving of Fibre1 – Granola Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fibre1 – Granola Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Fibre1 – Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fibre1 – Granola Bar provides 3g fat for total of 67g. After 1 serving of Fibre1 – Granola Bar, 64g is needed for heart health. Fibre1 – Granola Bar provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Fibre1 – Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fibre1 – Granola Bar is one of the possibilities. 26g is provided by Fibre1 – Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fibre1 – Granola Bar leaves 224g carbohydrates for low-carb dieting. 1 serving of Fibre1 – Granola Bar provides 13g sugar for daily 75g sugar intake. 1 serving of Fibre1 – Granola Bar leaves 62g sugar for daily intake threshold of sugar. Fibre1 – Granola Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fibre1 – Granola Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fibre1 – Granola Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Fibre1 – Granola Bar.
There are similar foods to the Fibre1 – Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Granola Bar, Oats & Chocolate Bar, Food Bar, chewy bar, and Oats & Carmel Bar.
The nutrients table of the Fibre1 – Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fibre1 – Granola Bar |
Nutrient values for Fibre1 – Granola Bar |
|---|---|
|
Serving size |
1 Granola bar per 35 grams |
|
Calories |
140 |
|
Carbs percentage |
75% |
|
Fat percentage |
19% |
|
Protein percentage |
6% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
|
Sugar |
13 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to Fibre1 – Granola Bar?
The similar foods to Fibre1 – Granola Bar involve alike nutritional values from the same Fibre1 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fibre1 – Granola Bar are listed below.
-
Fibre1 – Chocolate & Peanut Butter Bar is a similar nourishment to Fibre1 – Granola Bar because both of the Fibre1 – Granola Bar and Fibre1 – Chocolate & Peanut Butter Bar are from Fibre1. The Fibre1 – Granola Bar has more calories than Fibre1 – Chocolate & Peanut Butter Bar because Fibre1 – Granola Bar has 140 calories, and it is 40 more calories than Fibre1 – Chocolate & Peanut Butter Bar. The Fibre1 – Chocolate & Peanut Butter Bar has similar iron to Fibre1 – Granola Bar, and less calcium than Fibre1 – Granola Bar. The Fibre1 – Chocolate & Peanut Butter Bar has less protein than Fibre1 – Granola Bar. To learn more about Fibre1 – Chocolate & Peanut Butter Bar, read related food calories, and a nutrition guide.
-
Fibre1 – Nuts and Dark Chocolate is a similar nourishment to Fibre1 – Granola Bar because both of the Fibre1 – Granola Bar and Fibre1 – Nuts and Dark Chocolate are from Fibre1. The Fibre1 – Granola Bar has less calories than Fibre1 – Nuts and Dark Chocolate because Fibre1 – Granola Bar has 140 calories, and it is 10 less calories than Fibre1 – Nuts and Dark Chocolate. The Fibre1 – Nuts and Dark Chocolate has similar iron to Fibre1 – Granola Bar, and less calcium than Fibre1 – Granola Bar. The Fibre1 – Nuts and Dark Chocolate has similar protein to Fibre1 – Granola Bar. To learn more about Fibre1 – Nuts and Dark Chocolate, read related food calories, and a nutrition guide.
-
Fibre1 – Almond & Cluster Delight is a similar nourishment to Fibre1 – Granola Bar because both of the Fibre1 – Granola Bar and Fibre1 – Almond & Cluster Delight are from Fibre1. The Fibre1 – Granola Bar has less calories than Fibre1 – Almond & Cluster Delight because Fibre1 – Granola Bar has 140 calories, and it is 80 less calories than Fibre1 – Almond & Cluster Delight. The Fibre1 – Almond & Cluster Delight has more iron than Fibre1 – Granola Bar, and more calcium than Fibre1 – Granola Bar. The Fibre1 – Almond & Cluster Delight has more protein than Fibre1 – Granola Bar. To learn more about Fibre1 – Almond & Cluster Delight, read related food calories, and a nutrition guide.
-
Fibre1 – Oats & Peanut Butter is a similar nourishment to Fibre1 – Granola Bar because both of the Fibre1 – Granola Bar and Fibre1 – Oats & Peanut Butter are from Fibre1. The Fibre1 – Granola Bar has similar calories to Fibre1 – Oats & Peanut Butter because Fibre1 – Granola Bar has 140 calories, and it is similar calories to Fibre1 – Oats & Peanut Butter. The Fibre1 – Oats & Peanut Butter has similar iron to Fibre1 – Granola Bar, and less calcium than Fibre1 – Granola Bar. The Fibre1 – Oats & Peanut Butter has similar protein to Fibre1 – Granola Bar. To learn more about Fibre1 – Oats & Peanut Butter, read related food calories, and a nutrition guide.
-
Fibre1 – Caramel Nut is a similar nourishment to Fibre1 – Granola Bar because both of the Fibre1 – Granola Bar and Fibre1 – Caramel Nut are from Fibre1. The Fibre1 – Granola Bar has similar calories to Fibre1 – Caramel Nut because Fibre1 – Granola Bar has 140 calories, and it is similar calories to Fibre1 – Caramel Nut. The Fibre1 – Caramel Nut has more iron than Fibre1 – Granola Bar, and similar calcium to Fibre1 – Granola Bar. The Fibre1 – Caramel Nut has more protein than Fibre1 – Granola Bar. To learn more about Fibre1 – Caramel Nut, read related food calories, and a nutrition guide.