Fit foods – Cajun Shrimp is a Fit foods type of food with 2 cups serving size that provides 230 calories. Fit foods – Cajun Shrimp has 42% carbohydrate, and 20% fat, 38% protein in 100 gram of Fit foods – Cajun Shrimp. Fit foods – Cajun Shrimp nutrient values are 24 g carbohydrate, 22 g protein, and 5 g fat. Fit foods – Cajun Shrimp has the vitamins A, and C within it. Fit foods – Cajun Shrimp has 10 % vitamin A and 8 % vitamin C. Fit foods – Cajun Shrimp has 670 mg sodium, 0 mg potassium, 115 mg cholesterol, and 0 g trans fat. Fit foods – Cajun Shrimp has 2 g dietary fiber, and 1 g sugar. 1 serving of Fit foods – Cajun Shrimp provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fit foods – Cajun Shrimp provides 230g of 2,000 cal by leaving 1,770 cal.
Fit foods – Cajun Shrimp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fit foods – Cajun Shrimp provides 5g fat for total of 67g. After 1 serving of Fit foods – Cajun Shrimp, 62g is needed for heart health. Fit foods – Cajun Shrimp provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Fit foods – Cajun Shrimp causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Fit foods – Cajun Shrimp is one of the possibilities. 24g is provided by Fit foods – Cajun Shrimp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fit foods – Cajun Shrimp leaves 226g carbohydrates for low-carb dieting. 1 serving of Fit foods – Cajun Shrimp provides 1g sugar for daily 75g sugar intake. 1 serving of Fit foods – Cajun Shrimp leaves 74g sugar for daily intake threshold of sugar. Fit foods – Cajun Shrimp provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fit foods – Cajun Shrimp 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fit foods – Cajun Shrimp. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Fit foods – Cajun Shrimp.
There are similar foods to the Fit foods – Cajun Shrimp in terms of nutrition, daily intake amount, and calorie amount. These are Blazin’ Cajun Shrimp, Cajun Shrimp, Blazin Cajun Shrimp, Blazin Cajun Shrimp – Medium, and Blazin’ Cajun Shrimp – Small.
The nutrients table of the Fit foods – Cajun Shrimp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fit foods – Cajun Shrimp |
Nutrient values for Fit foods – Cajun Shrimp |
|---|---|
|
Serving size |
2 cups |
|
Calories |
230 |
|
Carbs percentage |
42% |
|
Fat percentage |
20% |
|
Protein percentage |
38% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
670 mg |
|
Potassium |
0 mg |
|
Cholesterol |
115 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
8 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Fit foods – Cajun Shrimp?
The alternative foods for Fit foods – Cajun Shrimp involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fit foods – Cajun Shrimp are listed below.
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Kirkland – Diet Shake is an alternative to Fit foods – Cajun Shrimp because it has 230 calories, similar to Fit foods – Cajun Shrimp. The Kirkland – Diet Shake has similar iron to Fit foods – Cajun Shrimp, and more calcium than Fit foods – Cajun Shrimp. The Kirkland – Diet Shake has less protein than Fit foods – Cajun Shrimp. To learn more about Kirkland – Diet Shake, read related food calories, and a nutrition guide.
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Ajinomoto – Chow Mein is an alternative to Fit foods – Cajun Shrimp because it has 230 calories, similar to Fit foods – Cajun Shrimp. The Ajinomoto – Chow Mein has less iron than Fit foods – Cajun Shrimp, and less calcium than Fit foods – Cajun Shrimp. The Ajinomoto – Chow Mein has less protein than Fit foods – Cajun Shrimp. To learn more about Ajinomoto – Chow Mein, read related food calories, and a nutrition guide.
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Salad – Chicken Cesar Salad is an alternative to Fit foods – Cajun Shrimp because it has 230 calories, similar to Fit foods – Cajun Shrimp. The Salad – Chicken Cesar Salad has less iron than Fit foods – Cajun Shrimp, and more calcium than Fit foods – Cajun Shrimp. The Salad – Chicken Cesar Salad has less protein than Fit foods – Cajun Shrimp. To learn more about Salad – Chicken Cesar Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Grilled Bacon Ranch Salad is an alternative to Fit foods – Cajun Shrimp because it has 230 calories, similar to Fit foods – Cajun Shrimp. The Mcdonald’s – Grilled Bacon Ranch Salad has less iron than Fit foods – Cajun Shrimp, and more calcium than Fit foods – Cajun Shrimp. The Mcdonald’s – Grilled Bacon Ranch Salad has more protein than Fit foods – Cajun Shrimp. To learn more about Mcdonald’s – Grilled Bacon Ranch Salad, read related food calories, and a nutrition guide.