Mcdonald’s – Grilled Bacon Ranch Salad is a Mcdonald’s type of food with 2 cups serving size that provides 230 calories. Mcdonald’s – Grilled Bacon Ranch Salad has 17% carbohydrate, and 34% fat, 50% protein in 100 gram of Mcdonald’s – Grilled Bacon Ranch Salad. Mcdonald’s – Grilled Bacon Ranch Salad nutrient values are 10 g carbohydrate, 30 g protein, and 9 g fat. Mcdonald’s – Grilled Bacon Ranch Salad has the vitamins A, and C within it. Mcdonald’s – Grilled Bacon Ranch Salad has 160 % vitamin A and 35 % vitamin C. Mcdonald’s – Grilled Bacon Ranch Salad has 700 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Mcdonald’s – Grilled Bacon Ranch Salad has 4 g dietary fiber, and 5 g sugar. 1 serving of Mcdonald’s – Grilled Bacon Ranch Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Mcdonald’s – Grilled Bacon Ranch Salad provides 230g of 2,000 cal by leaving 1,770 cal.
Mcdonald’s – Grilled Bacon Ranch Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Grilled Bacon Ranch Salad provides 9g fat for total of 67g. After 1 serving of Mcdonald’s – Grilled Bacon Ranch Salad, 58g is needed for heart health. Mcdonald’s – Grilled Bacon Ranch Salad provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Mcdonald’s – Grilled Bacon Ranch Salad causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Grilled Bacon Ranch Salad is one of the possibilities. 10g is provided by Mcdonald’s – Grilled Bacon Ranch Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Grilled Bacon Ranch Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Grilled Bacon Ranch Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Grilled Bacon Ranch Salad leaves 70g sugar for daily intake threshold of sugar. Mcdonald’s – Grilled Bacon Ranch Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Grilled Bacon Ranch Salad 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Grilled Bacon Ranch Salad. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Grilled Bacon Ranch Salad.
There are similar foods to the Mcdonald’s – Grilled Bacon Ranch Salad in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Ranch Salad- Grilled Chicken, Bacon Ranch Salad, Bacon Ranch Salad with Grilled Chicken, McDONALD’S, Bacon Ranch Salad with Grilled Chicken, and Bacon Ranch Salad.
The nutrients table of the Mcdonald’s – Grilled Bacon Ranch Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcdonald’s – Grilled Bacon Ranch Salad |
Nutrient values for Mcdonald’s – Grilled Bacon Ranch Salad |
|---|---|
|
Serving size |
2 cups |
|
Calories |
230 |
|
Carbs percentage |
17% |
|
Fat percentage |
34% |
|
Protein percentage |
50% |
|
Carbs |
10 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
700 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
160 % |
|
Vitamin c |
35 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Mcdonald’s – Grilled Bacon Ranch Salad?
The alternative foods for Mcdonald’s – Grilled Bacon Ranch Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Grilled Bacon Ranch Salad are listed below.
-
Kirkland – Diet Shake is an alternative to Mcdonald’s – Grilled Bacon Ranch Salad because it has 230 calories, similar to Mcdonald’s – Grilled Bacon Ranch Salad. The Kirkland – Diet Shake has more iron than Mcdonald’s – Grilled Bacon Ranch Salad, and more calcium than Mcdonald’s – Grilled Bacon Ranch Salad. The Kirkland – Diet Shake has less protein than Mcdonald’s – Grilled Bacon Ranch Salad. To learn more about Kirkland – Diet Shake, read related food calories, and a nutrition guide.
-
Ajinomoto – Chow Mein is an alternative to Mcdonald’s – Grilled Bacon Ranch Salad because it has 230 calories, similar to Mcdonald’s – Grilled Bacon Ranch Salad. The Ajinomoto – Chow Mein has less iron than Mcdonald’s – Grilled Bacon Ranch Salad, and less calcium than Mcdonald’s – Grilled Bacon Ranch Salad. The Ajinomoto – Chow Mein has less protein than Mcdonald’s – Grilled Bacon Ranch Salad. To learn more about Ajinomoto – Chow Mein, read related food calories, and a nutrition guide.
-
Salad – Chicken Cesar Salad is an alternative to Mcdonald’s – Grilled Bacon Ranch Salad because it has 230 calories, similar to Mcdonald’s – Grilled Bacon Ranch Salad. The Salad – Chicken Cesar Salad has less iron than Mcdonald’s – Grilled Bacon Ranch Salad, and more calcium than Mcdonald’s – Grilled Bacon Ranch Salad. The Salad – Chicken Cesar Salad has less protein than Mcdonald’s – Grilled Bacon Ranch Salad. To learn more about Salad – Chicken Cesar Salad, read related food calories, and a nutrition guide.
-
Fit foods – Cajun Shrimp is an alternative to Mcdonald’s – Grilled Bacon Ranch Salad because it has 230 calories, similar to Mcdonald’s – Grilled Bacon Ranch Salad. The Fit foods – Cajun Shrimp has more iron than Mcdonald’s – Grilled Bacon Ranch Salad, and less calcium than Mcdonald’s – Grilled Bacon Ranch Salad. The Fit foods – Cajun Shrimp has less protein than Mcdonald’s – Grilled Bacon Ranch Salad. To learn more about Fit foods – Cajun Shrimp, read related food calories, and a nutrition guide.