Salad – Chicken Cesar Salad is a Salad type of food with 2 cups serving size that provides 230 calories. Salad – Chicken Cesar Salad has 13% carbohydrate, and 60% fat, 27% protein in 100 gram of Salad – Chicken Cesar Salad. Salad – Chicken Cesar Salad nutrient values are 8 g carbohydrate, 16 g protein, and 16 g fat. Salad – Chicken Cesar Salad has the vitamins A, and C within it. Salad – Chicken Cesar Salad has 50 % vitamin A and 35 % vitamin C. Salad – Chicken Cesar Salad has 980 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Salad – Chicken Cesar Salad has 1 g dietary fiber, and 3 g sugar. 1 serving of Salad – Chicken Cesar Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Salad – Chicken Cesar Salad provides 230g of 2,000 cal by leaving 1,770 cal.
Salad – Chicken Cesar Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Salad – Chicken Cesar Salad provides 16g fat for total of 67g. After 1 serving of Salad – Chicken Cesar Salad, 51g is needed for heart health. Salad – Chicken Cesar Salad provides 980g for 2,300g by leaving 1,320g for daily sodium intake. Salad – Chicken Cesar Salad causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Salad – Chicken Cesar Salad is one of the possibilities. 8g is provided by Salad – Chicken Cesar Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Salad – Chicken Cesar Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Salad – Chicken Cesar Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Salad – Chicken Cesar Salad leaves 72g sugar for daily intake threshold of sugar. Salad – Chicken Cesar Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Salad – Chicken Cesar Salad 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Salad – Chicken Cesar Salad. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Salad – Chicken Cesar Salad.
There are similar foods to the Salad – Chicken Cesar Salad in terms of nutrition, daily intake amount, and calorie amount. These are chicken Cesar salad, Chicken Cesar salad, Chicken Cesar Salad, Salad, and salad.
The nutrients table of the Salad – Chicken Cesar Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Salad – Chicken Cesar Salad |
Nutrient values for Salad – Chicken Cesar Salad |
|---|---|
|
Serving size |
2 cups |
|
Calories |
230 |
|
Carbs percentage |
13% |
|
Fat percentage |
60% |
|
Protein percentage |
27% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
16 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
980 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
35 % |
|
Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for Salad – Chicken Cesar Salad?
The alternative foods for Salad – Chicken Cesar Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Salad – Chicken Cesar Salad are listed below.
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Kirkland – Diet Shake is an alternative to Salad – Chicken Cesar Salad because it has 230 calories, similar to Salad – Chicken Cesar Salad. The Kirkland – Diet Shake has more iron than Salad – Chicken Cesar Salad, and more calcium than Salad – Chicken Cesar Salad. The Kirkland – Diet Shake has less protein than Salad – Chicken Cesar Salad. To learn more about Kirkland – Diet Shake, read related food calories, and a nutrition guide.
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Ajinomoto – Chow Mein is an alternative to Salad – Chicken Cesar Salad because it has 230 calories, similar to Salad – Chicken Cesar Salad. The Ajinomoto – Chow Mein has less iron than Salad – Chicken Cesar Salad, and less calcium than Salad – Chicken Cesar Salad. The Ajinomoto – Chow Mein has less protein than Salad – Chicken Cesar Salad. To learn more about Ajinomoto – Chow Mein, read related food calories, and a nutrition guide.
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Mcdonald’s – Grilled Bacon Ranch Salad is an alternative to Salad – Chicken Cesar Salad because it has 230 calories, similar to Salad – Chicken Cesar Salad. The Mcdonald’s – Grilled Bacon Ranch Salad has more iron than Salad – Chicken Cesar Salad, and less calcium than Salad – Chicken Cesar Salad. The Mcdonald’s – Grilled Bacon Ranch Salad has more protein than Salad – Chicken Cesar Salad. To learn more about Mcdonald’s – Grilled Bacon Ranch Salad, read related food calories, and a nutrition guide.
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Fit foods – Cajun Shrimp is an alternative to Salad – Chicken Cesar Salad because it has 230 calories, similar to Salad – Chicken Cesar Salad. The Fit foods – Cajun Shrimp has more iron than Salad – Chicken Cesar Salad, and less calcium than Salad – Chicken Cesar Salad. The Fit foods – Cajun Shrimp has more protein than Salad – Chicken Cesar Salad. To learn more about Fit foods – Cajun Shrimp, read related food calories, and a nutrition guide.