fita – Biscuit is a fita type of food with 9 crackers serving size that provides 140 calories. fita – Biscuit has 58% carbohydrate, and 37% fat, 5% protein in 100 gram of fita – Biscuit. fita – Biscuit nutrient values are 21 g carbohydrate, 2 g protein, and 6 g fat. fita – Biscuit has the vitamins A, and C within it. fita – Biscuit has 0 % vitamin A and 0 % vitamin C. fita – Biscuit has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. fita – Biscuit has 0 g dietary fiber, and 4 g sugar. 1 serving of fita – Biscuit provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. fita – Biscuit provides 140g of 2,000 cal by leaving 1,860 cal.
fita – Biscuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. fita – Biscuit provides 6g fat for total of 67g. After 1 serving of fita – Biscuit, 61g is needed for heart health. fita – Biscuit provides 240g for 2,300g by leaving 2,060g for daily sodium intake. fita – Biscuit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with fita – Biscuit is one of the possibilities. 21g is provided by fita – Biscuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of fita – Biscuit leaves 229g carbohydrates for low-carb dieting. 1 serving of fita – Biscuit provides 4g sugar for daily 75g sugar intake. 1 serving of fita – Biscuit leaves 71g sugar for daily intake threshold of sugar. fita – Biscuit provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of fita – Biscuit 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of fita – Biscuit. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of fita – Biscuit.
There are similar foods to the fita – Biscuit in terms of nutrition, daily intake amount, and calorie amount. These are biscuit, Biscuit, Biscuit, Fita, and Biscuit.
The nutrients table of the fita – Biscuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
fita – Biscuit |
Nutrient values for fita – Biscuit |
|---|---|
|
Serving size |
9 crackers |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for fita – Biscuit?
The alternative foods for fita – Biscuit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to fita – Biscuit are listed below.
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MY San – Fita is an alternative to fita – Biscuit because it has 140 calories, similar to fita – Biscuit. The MY San – Fita has similar iron to fita – Biscuit, and similar calcium to fita – Biscuit. The MY San – Fita has similar protein to fita – Biscuit. To learn more about MY San – Fita, read related food calories, and a nutrition guide.
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Wheat thins – Buffalo is an alternative to fita – Biscuit because it has 140 calories, similar to fita – Biscuit. The Wheat thins – Buffalo has less iron than fita – Biscuit, and less calcium than fita – Biscuit. The Wheat thins – Buffalo has similar protein to fita – Biscuit. To learn more about Wheat thins – Buffalo, read related food calories, and a nutrition guide.
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Fita – Crackers is an alternative to fita – Biscuit because it has 140 calories, similar to fita – Biscuit. The Fita – Crackers has similar iron to fita – Biscuit, and similar calcium to fita – Biscuit. The Fita – Crackers has similar protein to fita – Biscuit. To learn more about Fita – Crackers, read related food calories, and a nutrition guide.