Fita – Crackers is a Fita type of food with 9 crackers serving size that provides 140 calories. Fita – Crackers has 58% carbohydrate, and 37% fat, 5% protein in 100 gram of Fita – Crackers. Fita – Crackers nutrient values are 21 g carbohydrate, 2 g protein, and 6 g fat. Fita – Crackers has the vitamins A, and C within it. Fita – Crackers has 0 % vitamin A and 0 % vitamin C. Fita – Crackers has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fita – Crackers has 0 g dietary fiber, and 4 g sugar. 1 serving of Fita – Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Fita – Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Fita – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fita – Crackers provides 6g fat for total of 67g. After 1 serving of Fita – Crackers, 61g is needed for heart health. Fita – Crackers provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Fita – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fita – Crackers is one of the possibilities. 21g is provided by Fita – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fita – Crackers leaves 229g carbohydrates for low-carb dieting. 1 serving of Fita – Crackers provides 4g sugar for daily 75g sugar intake. 1 serving of Fita – Crackers leaves 71g sugar for daily intake threshold of sugar. Fita – Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fita – Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fita – Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Fita – Crackers.
There are similar foods to the Fita – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Fita, Fita crackers, Fita, and Fita Crackers – Snack Pack.
The nutrients table of the Fita – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fita – Crackers |
Nutrient values for Fita – Crackers |
|---|---|
|
Serving size |
9 crackers |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Fita – Crackers?
The alternative foods for Fita – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fita – Crackers are listed below.
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MY San – Fita is an alternative to Fita – Crackers because it has 140 calories, similar to Fita – Crackers. The MY San – Fita has similar iron to Fita – Crackers, and similar calcium to Fita – Crackers. The MY San – Fita has similar protein to Fita – Crackers. To learn more about MY San – Fita, read related food calories, and a nutrition guide.
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fita – Biscuit is an alternative to Fita – Crackers because it has 140 calories, similar to Fita – Crackers. The fita – Biscuit has similar iron to Fita – Crackers, and similar calcium to Fita – Crackers. The fita – Biscuit has similar protein to Fita – Crackers. To learn more about fita – Biscuit, read related food calories, and a nutrition guide.
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Wheat thins – Buffalo is an alternative to Fita – Crackers because it has 140 calories, similar to Fita – Crackers. The Wheat thins – Buffalo has less iron than Fita – Crackers, and less calcium than Fita – Crackers. The Wheat thins – Buffalo has similar protein to Fita – Crackers. To learn more about Wheat thins – Buffalo, read related food calories, and a nutrition guide.