FitzVogt – Chicken Tortilla Soup with Sour Cream is a FitzVogt type of food with serving size that provides 190 calories. FitzVogt – Chicken Tortilla Soup with Sour Cream has 24% carbohydrate, and 53% fat, 24% protein in 100 gram of FitzVogt – Chicken Tortilla Soup with Sour Cream. FitzVogt – Chicken Tortilla Soup with Sour Cream nutrient values are 11 g carbohydrate, 11 g protein, and 11 g fat. FitzVogt – Chicken Tortilla Soup with Sour Cream has the vitamins A, and C within it. FitzVogt – Chicken Tortilla Soup with Sour Cream has 23 % vitamin A and 31 % vitamin C. FitzVogt – Chicken Tortilla Soup with Sour Cream has 502 mg sodium, 370 mg potassium, 33 mg cholesterol, and — g trans fat. FitzVogt – Chicken Tortilla Soup with Sour Cream has 1 g dietary fiber, and 3 g sugar. 1 serving of FitzVogt – Chicken Tortilla Soup with Sour Cream provides 7 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. FitzVogt – Chicken Tortilla Soup with Sour Cream provides 190g of 2,000 cal by leaving 1,810 cal.
FitzVogt – Chicken Tortilla Soup with Sour Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Chicken Tortilla Soup with Sour Cream provides 11g fat for total of 67g. After 1 serving of FitzVogt – Chicken Tortilla Soup with Sour Cream, 56g is needed for heart health. FitzVogt – Chicken Tortilla Soup with Sour Cream provides 502g for 2,300g by leaving 1,798g for daily sodium intake. FitzVogt – Chicken Tortilla Soup with Sour Cream causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Chicken Tortilla Soup with Sour Cream is one of the possibilities. 11g is provided by FitzVogt – Chicken Tortilla Soup with Sour Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Chicken Tortilla Soup with Sour Cream leaves 239g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Chicken Tortilla Soup with Sour Cream provides 3g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Chicken Tortilla Soup with Sour Cream leaves 72g sugar for daily intake threshold of sugar. FitzVogt – Chicken Tortilla Soup with Sour Cream provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Chicken Tortilla Soup with Sour Cream 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Chicken Tortilla Soup with Sour Cream. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Chicken Tortilla Soup with Sour Cream.
There are similar foods to the FitzVogt – Chicken Tortilla Soup with Sour Cream in terms of nutrition, daily intake amount, and calorie amount. These are Hot & Sour Soup with Chicken, Chicken Tortilla Soup, Chicken Tortilla Soup with Guacamole, Chicken Tortilla Soup with Sour Cream, and Chicken Tortilla Soup with Sour Cream.
The nutrients table of the FitzVogt – Chicken Tortilla Soup with Sour Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
FitzVogt – Chicken Tortilla Soup with Sour Cream |
Nutrient values for FitzVogt – Chicken Tortilla Soup with Sour Cream |
|---|---|
|
Serving size |
|
|
Calories |
190 |
|
Carbs percentage |
24% |
|
Fat percentage |
53% |
|
Protein percentage |
24% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
502 mg |
|
Potassium |
370 mg |
|
Cholesterol |
33 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
31 % |
|
Calcium |
11 % |
|
Iron |
7 % |
What are the alternative foods for FitzVogt – Chicken Tortilla Soup with Sour Cream?
The alternative foods for FitzVogt – Chicken Tortilla Soup with Sour Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Chicken Tortilla Soup with Sour Cream are listed below.
-
Voila Shrimp Scampi is an alternative to FitzVogt – Chicken Tortilla Soup with Sour Cream because it has 190 calories, similar to FitzVogt – Chicken Tortilla Soup with Sour Cream. The Voila Shrimp Scampi has more iron than FitzVogt – Chicken Tortilla Soup with Sour Cream, and less calcium than FitzVogt – Chicken Tortilla Soup with Sour Cream. The Voila Shrimp Scampi has similar protein to FitzVogt – Chicken Tortilla Soup with Sour Cream. To learn more about Voila Shrimp Scampi, read related food calories, and a nutrition guide.
-
Sodexo Campus – Brazilian Chicken Breast with Chimichurri is an alternative to FitzVogt – Chicken Tortilla Soup with Sour Cream because it has 190 calories, similar to FitzVogt – Chicken Tortilla Soup with Sour Cream. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has less iron than FitzVogt – Chicken Tortilla Soup with Sour Cream, and less calcium than FitzVogt – Chicken Tortilla Soup with Sour Cream. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has more protein than FitzVogt – Chicken Tortilla Soup with Sour Cream. To learn more about Sodexo Campus – Brazilian Chicken Breast with Chimichurri, read related food calories, and a nutrition guide.
-
Trader Joe’s – Organic Low Fat Yogurt Vanana is an alternative to FitzVogt – Chicken Tortilla Soup with Sour Cream because it has 190 calories, similar to FitzVogt – Chicken Tortilla Soup with Sour Cream. The Trader Joe’s – Organic Low Fat Yogurt Vanana has more iron than FitzVogt – Chicken Tortilla Soup with Sour Cream, and more calcium than FitzVogt – Chicken Tortilla Soup with Sour Cream. The Trader Joe’s – Organic Low Fat Yogurt Vanana has less protein than FitzVogt – Chicken Tortilla Soup with Sour Cream. To learn more about Trader Joe’s – Organic Low Fat Yogurt Vanana, read related food calories, and a nutrition guide.
-
Yoplait – Light Yogurt with Granola is an alternative to FitzVogt – Chicken Tortilla Soup with Sour Cream because it has 190 calories, similar to FitzVogt – Chicken Tortilla Soup with Sour Cream. The Yoplait – Light Yogurt with Granola has less iron than FitzVogt – Chicken Tortilla Soup with Sour Cream, and less calcium than FitzVogt – Chicken Tortilla Soup with Sour Cream. The Yoplait – Light Yogurt with Granola has less protein than FitzVogt – Chicken Tortilla Soup with Sour Cream. To learn more about Yoplait – Light Yogurt with Granola, read related food calories, and a nutrition guide.
-
Wegmans – Garlic Naan is an alternative to FitzVogt – Chicken Tortilla Soup with Sour Cream because it has 190 calories, similar to FitzVogt – Chicken Tortilla Soup with Sour Cream. The Wegmans – Garlic Naan has more iron than FitzVogt – Chicken Tortilla Soup with Sour Cream, and less calcium than FitzVogt – Chicken Tortilla Soup with Sour Cream. The Wegmans – Garlic Naan has less protein than FitzVogt – Chicken Tortilla Soup with Sour Cream. To learn more about Wegmans – Garlic Naan, read related food calories, and a nutrition guide.