FitzVogt – Country Fried Steak with Brown Gravy is a FitzVogt type of food with 1 Each serving size that provides 314 calories. FitzVogt – Country Fried Steak with Brown Gravy has 12% carbohydrate, and 54% fat, 34% protein in 100 gram of FitzVogt – Country Fried Steak with Brown Gravy. FitzVogt – Country Fried Steak with Brown Gravy nutrient values are 9 g carbohydrate, 25 g protein, and 18 g fat. FitzVogt – Country Fried Steak with Brown Gravy has the vitamins A, and C within it. FitzVogt – Country Fried Steak with Brown Gravy has 4 % vitamin A and 1 % vitamin C. FitzVogt – Country Fried Steak with Brown Gravy has 423 mg sodium, 330 mg potassium, 70 mg cholesterol, and — g trans fat. FitzVogt – Country Fried Steak with Brown Gravy has 0 g dietary fiber, and 0 g sugar. 1 serving of FitzVogt – Country Fried Steak with Brown Gravy provides 16 % iron, 2 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. FitzVogt – Country Fried Steak with Brown Gravy provides 314g of 2,000 cal by leaving 1,686 cal.
FitzVogt – Country Fried Steak with Brown Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Country Fried Steak with Brown Gravy provides 18g fat for total of 67g. After 1 serving of FitzVogt – Country Fried Steak with Brown Gravy, 49g is needed for heart health. FitzVogt – Country Fried Steak with Brown Gravy provides 423g for 2,300g by leaving 1,877g for daily sodium intake. FitzVogt – Country Fried Steak with Brown Gravy causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Country Fried Steak with Brown Gravy is one of the possibilities. 9g is provided by FitzVogt – Country Fried Steak with Brown Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Country Fried Steak with Brown Gravy leaves 241g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Country Fried Steak with Brown Gravy provides –g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Country Fried Steak with Brown Gravy leaves 75g sugar for daily intake threshold of sugar. FitzVogt – Country Fried Steak with Brown Gravy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Country Fried Steak with Brown Gravy 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Country Fried Steak with Brown Gravy. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Country Fried Steak with Brown Gravy.
There are similar foods to the FitzVogt – Country Fried Steak with Brown Gravy in terms of nutrition, daily intake amount, and calorie amount. These are Country Fried Steak with Gravy, Brown, Country Fried Steak With Brown Gravy, Chicken Fried Steak, Country Cream Gravy, Country Fried Steak with Gravy, Brown, and Country Fried Steak with Brown Gravy.
The nutrients table of the FitzVogt – Country Fried Steak with Brown Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Country Fried Steak with Brown Gravy |
Nutrient values for FitzVogt – Country Fried Steak with Brown Gravy |
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Serving size |
1 Each |
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Calories |
314 |
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Carbs percentage |
12% |
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Fat percentage |
54% |
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Protein percentage |
34% |
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Carbs |
9 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
18 g |
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Saturated |
5 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
25 g |
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Sodium |
423 mg |
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Potassium |
330 mg |
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Cholesterol |
70 mg |
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Vitamin a |
4 % |
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Vitamin c |
1 % |
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Calcium |
1 % |
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Iron |
16 % |
What are the alternative foods for FitzVogt – Country Fried Steak with Brown Gravy?
The alternative foods for FitzVogt – Country Fried Steak with Brown Gravy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Country Fried Steak with Brown Gravy are listed below.
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Parkhurst – Italian Sausage (Bostwick) is an alternative to FitzVogt – Country Fried Steak with Brown Gravy because it has 314 calories, similar to FitzVogt – Country Fried Steak with Brown Gravy. The Parkhurst – Italian Sausage (Bostwick) has less iron than FitzVogt – Country Fried Steak with Brown Gravy, and more calcium than FitzVogt – Country Fried Steak with Brown Gravy. The Parkhurst – Italian Sausage (Bostwick) has less protein than FitzVogt – Country Fried Steak with Brown Gravy. To learn more about Parkhurst – Italian Sausage (Bostwick), read related food calories, and a nutrition guide.
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Aladdin Food – Country Fried Steak with Brown Gravy is an alternative to FitzVogt – Country Fried Steak with Brown Gravy because it has 314 calories, similar to FitzVogt – Country Fried Steak with Brown Gravy. The Aladdin Food – Country Fried Steak with Brown Gravy has similar iron to FitzVogt – Country Fried Steak with Brown Gravy, and similar calcium to FitzVogt – Country Fried Steak with Brown Gravy. The Aladdin Food – Country Fried Steak with Brown Gravy has similar protein to FitzVogt – Country Fried Steak with Brown Gravy. To learn more about Aladdin Food – Country Fried Steak with Brown Gravy, read related food calories, and a nutrition guide.