FitzVogt – Ethiopian Lentil Salad is a FitzVogt type of food with 4 oz serving size that provides 154 calories. FitzVogt – Ethiopian Lentil Salad has 52% carbohydrate, and 29% fat, 18% protein in 100 gram of FitzVogt – Ethiopian Lentil Salad. FitzVogt – Ethiopian Lentil Salad nutrient values are 20 g carbohydrate, 7 g protein, and 5 g fat. FitzVogt – Ethiopian Lentil Salad has the vitamins A, and C within it. FitzVogt – Ethiopian Lentil Salad has 18 % vitamin A and 42 % vitamin C. FitzVogt – Ethiopian Lentil Salad has 410 mg sodium, 423 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Ethiopian Lentil Salad has 7 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Ethiopian Lentil Salad provides 17 % iron, 3 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Ethiopian Lentil Salad provides 154g of 2,000 cal by leaving 1,846 cal.
FitzVogt – Ethiopian Lentil Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Ethiopian Lentil Salad provides 5g fat for total of 67g. After 1 serving of FitzVogt – Ethiopian Lentil Salad, 62g is needed for heart health. FitzVogt – Ethiopian Lentil Salad provides 410g for 2,300g by leaving 1,890g for daily sodium intake. FitzVogt – Ethiopian Lentil Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Ethiopian Lentil Salad is one of the possibilities. 20g is provided by FitzVogt – Ethiopian Lentil Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Ethiopian Lentil Salad leaves 230g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Ethiopian Lentil Salad provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Ethiopian Lentil Salad leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Ethiopian Lentil Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of FitzVogt – Ethiopian Lentil Salad 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Ethiopian Lentil Salad. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Ethiopian Lentil Salad.
There are similar foods to the FitzVogt – Ethiopian Lentil Salad in terms of nutrition, daily intake amount, and calorie amount. These are Ethiopian Lentil Salad, Ethiopian Lentil Salad, Lentil Salad, Vegan, Lentil Salad, Vegetarian, and Toasted Lentil Salad.
The nutrients table of the FitzVogt – Ethiopian Lentil Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Ethiopian Lentil Salad |
Nutrient values for FitzVogt – Ethiopian Lentil Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
154 |
|
Carbs percentage |
52% |
|
Fat percentage |
29% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
|
Dietary fiber |
7 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
410 mg |
|
Potassium |
423 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
42 % |
|
Calcium |
3 % |
|
Iron |
17 % |
What are the alternative foods for FitzVogt – Ethiopian Lentil Salad?
The alternative foods for FitzVogt – Ethiopian Lentil Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Ethiopian Lentil Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin is an alternative to FitzVogt – Ethiopian Lentil Salad because it has 154 calories, similar to FitzVogt – Ethiopian Lentil Salad. The UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin has less iron than FitzVogt – Ethiopian Lentil Salad, and similar calcium to FitzVogt – Ethiopian Lentil Salad. The UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin has more protein than FitzVogt – Ethiopian Lentil Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Coconut Jasmine Rice is an alternative to FitzVogt – Ethiopian Lentil Salad because it has 154 calories, similar to FitzVogt – Ethiopian Lentil Salad. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Jasmine Rice has less iron than FitzVogt – Ethiopian Lentil Salad, and less calcium than FitzVogt – Ethiopian Lentil Salad. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Jasmine Rice has less protein than FitzVogt – Ethiopian Lentil Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Coconut Jasmine Rice, read related food calories, and a nutrition guide.
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Aladdin Food – Glazed Pearl Onions is an alternative to FitzVogt – Ethiopian Lentil Salad because it has 154 calories, similar to FitzVogt – Ethiopian Lentil Salad. The Aladdin Food – Glazed Pearl Onions has less iron than FitzVogt – Ethiopian Lentil Salad, and less calcium than FitzVogt – Ethiopian Lentil Salad. The Aladdin Food – Glazed Pearl Onions has less protein than FitzVogt – Ethiopian Lentil Salad. To learn more about Aladdin Food – Glazed Pearl Onions, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower is an alternative to FitzVogt – Ethiopian Lentil Salad because it has 154 calories, similar to FitzVogt – Ethiopian Lentil Salad. The UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower has less iron than FitzVogt – Ethiopian Lentil Salad, and less calcium than FitzVogt – Ethiopian Lentil Salad. The UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower has less protein than FitzVogt – Ethiopian Lentil Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower, read related food calories, and a nutrition guide.