UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 154 calories. UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin has 68% carbohydrate, and 6% fat, 26% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin. UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin nutrient values are 26 g carbohydrate, 10 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin has 1 mg sodium, 402 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin has 9 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin provides 154g of 2,000 cal by leaving 1,846 cal.
UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin provides 1g for 2,300g by leaving 2,299g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin is one of the possibilities. 26g is provided by UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin leaves 224g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin in terms of nutrition, daily intake amount, and calorie amount. These are Cumin Black Beans, Black Beans, Sauteed Black Beans, Green Beans, and Baked Beans.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin |
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Serving size |
4 oz |
|
Calories |
154 |
|
Carbs percentage |
68% |
|
Fat percentage |
6% |
|
Protein percentage |
26% |
|
Carbs |
26 g |
|
Dietary fiber |
9 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
1 mg |
|
Potassium |
402 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
13 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Coconut Jasmine Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin because it has 154 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Jasmine Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Jasmine Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Coconut Jasmine Rice, read related food calories, and a nutrition guide.
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FitzVogt – Ethiopian Lentil Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin because it has 154 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin. The FitzVogt – Ethiopian Lentil Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin. The FitzVogt – Ethiopian Lentil Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin. To learn more about FitzVogt – Ethiopian Lentil Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Glazed Pearl Onions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin because it has 154 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin. The Aladdin Food – Glazed Pearl Onions has less iron than UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin. The Aladdin Food – Glazed Pearl Onions has less protein than UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin. To learn more about Aladdin Food – Glazed Pearl Onions, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin because it has 154 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin. The UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower has less iron than UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin. The UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower has less protein than UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower, read related food calories, and a nutrition guide.