FitzVogt – Garlic & Tomato Soup is a FitzVogt type of food with 6 oz serving size that provides 49 calories. FitzVogt – Garlic & Tomato Soup has 48% carbohydrate, and 43% fat, 10% protein in 100 gram of FitzVogt – Garlic & Tomato Soup. FitzVogt – Garlic & Tomato Soup nutrient values are 5 g carbohydrate, 1 g protein, and 2 g fat. FitzVogt – Garlic & Tomato Soup has the vitamins A, and C within it. FitzVogt – Garlic & Tomato Soup has 15 % vitamin A and 21 % vitamin C. FitzVogt – Garlic & Tomato Soup has 609 mg sodium, 192 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Garlic & Tomato Soup has 1 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Garlic & Tomato Soup provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Garlic & Tomato Soup provides 49g of 2,000 cal by leaving 1,951 cal.
FitzVogt – Garlic & Tomato Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Garlic & Tomato Soup provides 2g fat for total of 67g. After 1 serving of FitzVogt – Garlic & Tomato Soup, 65g is needed for heart health. FitzVogt – Garlic & Tomato Soup provides 609g for 2,300g by leaving 1,691g for daily sodium intake. FitzVogt – Garlic & Tomato Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Garlic & Tomato Soup is one of the possibilities. 5g is provided by FitzVogt – Garlic & Tomato Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Garlic & Tomato Soup leaves 245g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Garlic & Tomato Soup provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Garlic & Tomato Soup leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Garlic & Tomato Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Garlic & Tomato Soup 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Garlic & Tomato Soup. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Garlic & Tomato Soup.
There are similar foods to the FitzVogt – Garlic & Tomato Soup in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Garlic Soup, Tomato Lentil Soup, Tomato Beef Soup, Tomato Fennel Soup, and Chunky Tomato Soup.
The nutrients table of the FitzVogt – Garlic & Tomato Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Garlic & Tomato Soup |
Nutrient values for FitzVogt – Garlic & Tomato Soup |
|---|---|
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Serving size |
6 oz |
|
Calories |
49 |
|
Carbs percentage |
48% |
|
Fat percentage |
43% |
|
Protein percentage |
10% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
609 mg |
|
Potassium |
192 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
21 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for FitzVogt – Garlic & Tomato Soup?
The alternative foods for FitzVogt – Garlic & Tomato Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Garlic & Tomato Soup are listed below.
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Aladdin Food – Italian Vegetable Parmesan Chowder is an alternative to FitzVogt – Garlic & Tomato Soup because it has 49 calories, similar to FitzVogt – Garlic & Tomato Soup. The Aladdin Food – Italian Vegetable Parmesan Chowder has less iron than FitzVogt – Garlic & Tomato Soup, and less calcium than FitzVogt – Garlic & Tomato Soup. The Aladdin Food – Italian Vegetable Parmesan Chowder has more protein than FitzVogt – Garlic & Tomato Soup. To learn more about Aladdin Food – Italian Vegetable Parmesan Chowder, read related food calories, and a nutrition guide.
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Aladdin Food – Szechuan Suey Chowder is an alternative to FitzVogt – Garlic & Tomato Soup because it has 49 calories, similar to FitzVogt – Garlic & Tomato Soup. The Aladdin Food – Szechuan Suey Chowder has more iron than FitzVogt – Garlic & Tomato Soup, and less calcium than FitzVogt – Garlic & Tomato Soup. The Aladdin Food – Szechuan Suey Chowder has more protein than FitzVogt – Garlic & Tomato Soup. To learn more about Aladdin Food – Szechuan Suey Chowder, read related food calories, and a nutrition guide.
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FitzVogt – Szechuan Suey Chowder is an alternative to FitzVogt – Garlic & Tomato Soup because it has 49 calories, similar to FitzVogt – Garlic & Tomato Soup. The FitzVogt – Szechuan Suey Chowder has more iron than FitzVogt – Garlic & Tomato Soup, and less calcium than FitzVogt – Garlic & Tomato Soup. The FitzVogt – Szechuan Suey Chowder has more protein than FitzVogt – Garlic & Tomato Soup. To learn more about FitzVogt – Szechuan Suey Chowder, read related food calories, and a nutrition guide.