FitzVogt – Rice & Red Beans is a FitzVogt type of food with 4 oz serving size that provides 153 calories. FitzVogt – Rice & Red Beans has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of FitzVogt – Rice & Red Beans. FitzVogt – Rice & Red Beans nutrient values are 29 g carbohydrate, 4 g protein, and 2 g fat. FitzVogt – Rice & Red Beans has the vitamins A, and C within it. FitzVogt – Rice & Red Beans has 1 % vitamin A and 2 % vitamin C. FitzVogt – Rice & Red Beans has 277 mg sodium, 138 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Rice & Red Beans has 1 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Rice & Red Beans provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Rice & Red Beans provides 153g of 2,000 cal by leaving 1,847 cal.
FitzVogt – Rice & Red Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Rice & Red Beans provides 2g fat for total of 67g. After 1 serving of FitzVogt – Rice & Red Beans, 65g is needed for heart health. FitzVogt – Rice & Red Beans provides 277g for 2,300g by leaving 2,023g for daily sodium intake. FitzVogt – Rice & Red Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Rice & Red Beans is one of the possibilities. 29g is provided by FitzVogt – Rice & Red Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Rice & Red Beans leaves 221g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Rice & Red Beans provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Rice & Red Beans leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Rice & Red Beans provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Rice & Red Beans 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Rice & Red Beans. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Rice & Red Beans.
There are similar foods to the FitzVogt – Rice & Red Beans in terms of nutrition, daily intake amount, and calorie amount. These are Red Beans & Rice, Red Rice, Red Beans & Sausage Over Rice, Rice & Beans, and Red Beans & Rice.
The nutrients table of the FitzVogt – Rice & Red Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Rice & Red Beans |
Nutrient values for FitzVogt – Rice & Red Beans |
|---|---|
|
Serving size |
4 oz |
|
Calories |
153 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
277 mg |
|
Potassium |
138 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for FitzVogt – Rice & Red Beans?
The alternative foods for FitzVogt – Rice & Red Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Rice & Red Beans are listed below.
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Roasted Turkey Breast – Turkey is an alternative to FitzVogt – Rice & Red Beans because it has 153 calories, similar to FitzVogt – Rice & Red Beans. The Roasted Turkey Breast – Turkey has less iron than FitzVogt – Rice & Red Beans, and more calcium than FitzVogt – Rice & Red Beans. The Roasted Turkey Breast – Turkey has more protein than FitzVogt – Rice & Red Beans. To learn more about Roasted Turkey Breast – Turkey, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant is an alternative to FitzVogt – Rice & Red Beans because it has 153 calories, similar to FitzVogt – Rice & Red Beans. The UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant has more iron than FitzVogt – Rice & Red Beans, and more calcium than FitzVogt – Rice & Red Beans. The UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant has less protein than FitzVogt – Rice & Red Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken is an alternative to FitzVogt – Rice & Red Beans because it has 153 calories, similar to FitzVogt – Rice & Red Beans. The UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken has less iron than FitzVogt – Rice & Red Beans, and less calcium than FitzVogt – Rice & Red Beans. The UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken has more protein than FitzVogt – Rice & Red Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice is an alternative to FitzVogt – Rice & Red Beans because it has 153 calories, similar to FitzVogt – Rice & Red Beans. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice has less iron than FitzVogt – Rice & Red Beans, and less calcium than FitzVogt – Rice & Red Beans. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice has more protein than FitzVogt – Rice & Red Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf is an alternative to FitzVogt – Rice & Red Beans because it has 153 calories, similar to FitzVogt – Rice & Red Beans. The UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf has more iron than FitzVogt – Rice & Red Beans, and more calcium than FitzVogt – Rice & Red Beans. The UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf has more protein than FitzVogt – Rice & Red Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf, read related food calories, and a nutrition guide.