UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 153 calories. UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf has 79% carbohydrate, and 6% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf. UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf nutrient values are 28 g carbohydrate, 5 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf has 1 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf has 129 mg sodium, 203 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf provides 153g of 2,000 cal by leaving 1,847 cal.
UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf provides 129g for 2,300g by leaving 2,171g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf is one of the possibilities. 28g is provided by UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf leaves 222g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf in terms of nutrition, daily intake amount, and calorie amount. These are Rice Pilaf, Wild Rice Pilaf, Brown Rice Pilaf, Savory Rice Pilaf, and Bulgur Pilaf.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf |
|---|---|
|
Serving size |
4 oz |
|
Calories |
153 |
|
Carbs percentage |
79% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
129 mg |
|
Potassium |
203 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
9 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf are listed below.
-
Roasted Turkey Breast – Turkey is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf because it has 153 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf. The Roasted Turkey Breast – Turkey has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf. The Roasted Turkey Breast – Turkey has more protein than UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf. To learn more about Roasted Turkey Breast – Turkey, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf because it has 153 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant has more iron than UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant has less protein than UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf because it has 153 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken, read related food calories, and a nutrition guide.
-
FitzVogt – Rice & Red Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf because it has 153 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf. The FitzVogt – Rice & Red Beans has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf. The FitzVogt – Rice & Red Beans has less protein than UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf. To learn more about FitzVogt – Rice & Red Beans, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf because it has 153 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice, read related food calories, and a nutrition guide.