UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 153 calories. UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant has 33% carbohydrate, and 62% fat, 5% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant. UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant nutrient values are 13 g carbohydrate, 2 g protein, and 11 g fat. UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant has 9 % vitamin A and 31 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant has 12 mg sodium, 405 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant has 6 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant provides 27 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 5 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant provides 153g of 2,000 cal by leaving 1,847 cal.
UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant provides 11g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant, 56g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant provides 12g for 2,300g by leaving 2,288g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant is one of the possibilities. 13g is provided by UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant leaves 237g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant in terms of nutrition, daily intake amount, and calorie amount. These are Eggplant Curry, Sauteed Eggplant, Eggplant Lasagna, Eggplant Cellentani, and Roasted Eggplant.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant |
|---|---|
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Serving size |
4 oz |
|
Calories |
153 |
|
Carbs percentage |
33% |
|
Fat percentage |
62% |
|
Protein percentage |
5% |
|
Carbs |
13 g |
|
Dietary fiber |
6 g |
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Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
12 mg |
|
Potassium |
405 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
31 % |
|
Calcium |
7 % |
|
Iron |
27 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant are listed below.
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Roasted Turkey Breast – Turkey is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant because it has 153 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant. The Roasted Turkey Breast – Turkey has less iron than UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant. The Roasted Turkey Breast – Turkey has more protein than UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant. To learn more about Roasted Turkey Breast – Turkey, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant because it has 153 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant. The UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant. The UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken, read related food calories, and a nutrition guide.
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FitzVogt – Rice & Red Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant because it has 153 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant. The FitzVogt – Rice & Red Beans has less iron than UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant. The FitzVogt – Rice & Red Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant. To learn more about FitzVogt – Rice & Red Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant because it has 153 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant because it has 153 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant. The UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf has less iron than UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant. The UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf has more protein than UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf, read related food calories, and a nutrition guide.