FitzVogt – Roasted Eggplant on Focaccia is a FitzVogt type of food with 1 Sandwich serving size that provides 628 calories. FitzVogt – Roasted Eggplant on Focaccia has 48% carbohydrate, and 40% fat, 12% protein in 100 gram of FitzVogt – Roasted Eggplant on Focaccia. FitzVogt – Roasted Eggplant on Focaccia nutrient values are 76 g carbohydrate, 19 g protein, and 28 g fat. FitzVogt – Roasted Eggplant on Focaccia has the vitamins A, and C within it. FitzVogt – Roasted Eggplant on Focaccia has 61 % vitamin A and 94 % vitamin C. FitzVogt – Roasted Eggplant on Focaccia has 863 mg sodium, 458 mg potassium, 22 mg cholesterol, and — g trans fat. FitzVogt – Roasted Eggplant on Focaccia has 2 g dietary fiber, and 5 g sugar. 1 serving of FitzVogt – Roasted Eggplant on Focaccia provides 32 % iron, 1 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. FitzVogt – Roasted Eggplant on Focaccia provides 628g of 2,000 cal by leaving 1,372 cal.
FitzVogt – Roasted Eggplant on Focaccia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Roasted Eggplant on Focaccia provides 28g fat for total of 67g. After 1 serving of FitzVogt – Roasted Eggplant on Focaccia, 39g is needed for heart health. FitzVogt – Roasted Eggplant on Focaccia provides 863g for 2,300g by leaving 1,437g for daily sodium intake. FitzVogt – Roasted Eggplant on Focaccia causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Roasted Eggplant on Focaccia is one of the possibilities. 76g is provided by FitzVogt – Roasted Eggplant on Focaccia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Roasted Eggplant on Focaccia leaves 174g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Roasted Eggplant on Focaccia provides 5g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Roasted Eggplant on Focaccia leaves 70g sugar for daily intake threshold of sugar. FitzVogt – Roasted Eggplant on Focaccia provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of FitzVogt – Roasted Eggplant on Focaccia 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Roasted Eggplant on Focaccia. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Roasted Eggplant on Focaccia.
There are similar foods to the FitzVogt – Roasted Eggplant on Focaccia in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Eggplant on Focaccia, Roasted Eggplant on Focaccia, Roasted Eggplant Panini, Roasted Garlic Focaccia, and Roasted Eggplant Bisque.
The nutrients table of the FitzVogt – Roasted Eggplant on Focaccia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Roasted Eggplant on Focaccia |
Nutrient values for FitzVogt – Roasted Eggplant on Focaccia |
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Serving size |
1 Sandwich |
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Calories |
628 |
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Carbs percentage |
48% |
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Fat percentage |
40% |
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Protein percentage |
12% |
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Carbs |
76 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
28 g |
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Saturated |
8 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
19 g |
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Sodium |
863 mg |
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Potassium |
458 mg |
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Cholesterol |
22 mg |
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Vitamin a |
61 % |
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Vitamin c |
94 % |
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Calcium |
12 % |
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Iron |
32 % |
What are the alternative foods for FitzVogt – Roasted Eggplant on Focaccia?
The alternative foods for FitzVogt – Roasted Eggplant on Focaccia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Roasted Eggplant on Focaccia are listed below.
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Parkhurst – Panini, Banana Fluff (Bostwick) is an alternative to FitzVogt – Roasted Eggplant on Focaccia because it has 628 calories, similar to FitzVogt – Roasted Eggplant on Focaccia. The Parkhurst – Panini, Banana Fluff (Bostwick) has less iron than FitzVogt – Roasted Eggplant on Focaccia, and less calcium than FitzVogt – Roasted Eggplant on Focaccia. The Parkhurst – Panini, Banana Fluff (Bostwick) has less protein than FitzVogt – Roasted Eggplant on Focaccia. To learn more about Parkhurst – Panini, Banana Fluff (Bostwick), read related food calories, and a nutrition guide.
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Ameriserve – Roasted Eggplant on Focaccia is an alternative to FitzVogt – Roasted Eggplant on Focaccia because it has 628 calories, similar to FitzVogt – Roasted Eggplant on Focaccia. The Ameriserve – Roasted Eggplant on Focaccia has similar iron to FitzVogt – Roasted Eggplant on Focaccia, and similar calcium to FitzVogt – Roasted Eggplant on Focaccia. The Ameriserve – Roasted Eggplant on Focaccia has similar protein to FitzVogt – Roasted Eggplant on Focaccia. To learn more about Ameriserve – Roasted Eggplant on Focaccia, read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Eggplant on Focaccia is an alternative to FitzVogt – Roasted Eggplant on Focaccia because it has 628 calories, similar to FitzVogt – Roasted Eggplant on Focaccia. The Aladdin Food – Roasted Eggplant on Focaccia has similar iron to FitzVogt – Roasted Eggplant on Focaccia, and similar calcium to FitzVogt – Roasted Eggplant on Focaccia. The Aladdin Food – Roasted Eggplant on Focaccia has similar protein to FitzVogt – Roasted Eggplant on Focaccia. To learn more about Aladdin Food – Roasted Eggplant on Focaccia, read related food calories, and a nutrition guide.