Flat Tops – Chocolate is a Flat Tops type of food with 3 pieces serving size that provides 80 calories. Flat Tops – Chocolate has 40% carbohydrate, and 56% fat, 5% protein in 100 gram of Flat Tops – Chocolate. Flat Tops – Chocolate nutrient values are 8 g carbohydrate, 1 g protein, and 5 g fat. Flat Tops – Chocolate has the vitamins A, and C within it. Flat Tops – Chocolate has 0 % vitamin A and 0 % vitamin C. Flat Tops – Chocolate has 30 mg sodium, 0 mg potassium, 3 mg cholesterol, and 0 g trans fat. Flat Tops – Chocolate has 0 g dietary fiber, and 7 g sugar. 1 serving of Flat Tops – Chocolate provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Flat Tops – Chocolate provides 80g of 2,000 cal by leaving 1,920 cal.
Flat Tops – Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flat Tops – Chocolate provides 5g fat for total of 67g. After 1 serving of Flat Tops – Chocolate, 62g is needed for heart health. Flat Tops – Chocolate provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Flat Tops – Chocolate causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Flat Tops – Chocolate is one of the possibilities. 8g is provided by Flat Tops – Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flat Tops – Chocolate leaves 242g carbohydrates for low-carb dieting. 1 serving of Flat Tops – Chocolate provides 7g sugar for daily 75g sugar intake. 1 serving of Flat Tops – Chocolate leaves 68g sugar for daily intake threshold of sugar. Flat Tops – Chocolate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Flat Tops – Chocolate 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flat Tops – Chocolate. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Flat Tops – Chocolate.
There are similar foods to the Flat Tops – Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Flat tops, Flat Tops, Milk Chocolate, Flat Tops Milk Chocolate, Flat Tops Chocolate, and Flat Tops.
The nutrients table of the Flat Tops – Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Flat Tops – Chocolate |
Nutrient values for Flat Tops – Chocolate |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
80 |
|
Carbs percentage |
40% |
|
Fat percentage |
56% |
|
Protein percentage |
5% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
5 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Flat Tops – Chocolate?
The alternative foods for Flat Tops – Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flat Tops – Chocolate are listed below.
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Ricoa – Flat Tops is an alternative to Flat Tops – Chocolate because it has 80 calories, similar to Flat Tops – Chocolate. The Ricoa – Flat Tops has similar iron to Flat Tops – Chocolate, and similar calcium to Flat Tops – Chocolate. The Ricoa – Flat Tops has similar protein to Flat Tops – Chocolate. To learn more about Ricoa – Flat Tops, read related food calories, and a nutrition guide.
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Matador – Beef Jerkey is an alternative to Flat Tops – Chocolate because it has 80 calories, similar to Flat Tops – Chocolate. The Matador – Beef Jerkey has more iron than Flat Tops – Chocolate, and less calcium than Flat Tops – Chocolate. The Matador – Beef Jerkey has more protein than Flat Tops – Chocolate. To learn more about Matador – Beef Jerkey, read related food calories, and a nutrition guide.
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Deseret – Peaches is an alternative to Flat Tops – Chocolate because it has 80 calories, similar to Flat Tops – Chocolate. The Deseret – Peaches has more iron than Flat Tops – Chocolate, and less calcium than Flat Tops – Chocolate. The Deseret – Peaches has similar protein to Flat Tops – Chocolate. To learn more about Deseret – Peaches, read related food calories, and a nutrition guide.