Ricoa – Flat Tops is a Ricoa type of food with 3 pieces serving size that provides 80 calories. Ricoa – Flat Tops has 40% carbohydrate, and 56% fat, 5% protein in 100 gram of Ricoa – Flat Tops. Ricoa – Flat Tops nutrient values are 8 g carbohydrate, 1 g protein, and 5 g fat. Ricoa – Flat Tops has the vitamins A, and C within it. Ricoa – Flat Tops has 0 % vitamin A and 0 % vitamin C. Ricoa – Flat Tops has 30 mg sodium, 0 mg potassium, 3 mg cholesterol, and 0 g trans fat. Ricoa – Flat Tops has 0 g dietary fiber, and 7 g sugar. 1 serving of Ricoa – Flat Tops provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Ricoa – Flat Tops provides 80g of 2,000 cal by leaving 1,920 cal.
Ricoa – Flat Tops and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ricoa – Flat Tops provides 5g fat for total of 67g. After 1 serving of Ricoa – Flat Tops, 62g is needed for heart health. Ricoa – Flat Tops provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Ricoa – Flat Tops causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Ricoa – Flat Tops is one of the possibilities. 8g is provided by Ricoa – Flat Tops for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ricoa – Flat Tops leaves 242g carbohydrates for low-carb dieting. 1 serving of Ricoa – Flat Tops provides 7g sugar for daily 75g sugar intake. 1 serving of Ricoa – Flat Tops leaves 68g sugar for daily intake threshold of sugar. Ricoa – Flat Tops provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ricoa – Flat Tops 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ricoa – Flat Tops. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ricoa – Flat Tops.
There are similar foods to the Ricoa – Flat Tops in terms of nutrition, daily intake amount, and calorie amount. These are Flat Tops, Flat Tops, Flat Tops Chocolate, Flat Tops Milk Chocolate, and Flat Tops, Milk Chocolate.
The nutrients table of the Ricoa – Flat Tops with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ricoa – Flat Tops |
Nutrient values for Ricoa – Flat Tops |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
80 |
|
Carbs percentage |
40% |
|
Fat percentage |
56% |
|
Protein percentage |
5% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
5 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Ricoa – Flat Tops?
The alternative foods for Ricoa – Flat Tops involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ricoa – Flat Tops are listed below.
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Flat Tops – Chocolate is an alternative to Ricoa – Flat Tops because it has 80 calories, similar to Ricoa – Flat Tops. The Flat Tops – Chocolate has similar iron to Ricoa – Flat Tops, and similar calcium to Ricoa – Flat Tops. The Flat Tops – Chocolate has similar protein to Ricoa – Flat Tops. To learn more about Flat Tops – Chocolate, read related food calories, and a nutrition guide.
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Matador – Beef Jerkey is an alternative to Ricoa – Flat Tops because it has 80 calories, similar to Ricoa – Flat Tops. The Matador – Beef Jerkey has more iron than Ricoa – Flat Tops, and less calcium than Ricoa – Flat Tops. The Matador – Beef Jerkey has more protein than Ricoa – Flat Tops. To learn more about Matador – Beef Jerkey, read related food calories, and a nutrition guide.
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Deseret – Peaches is an alternative to Ricoa – Flat Tops because it has 80 calories, similar to Ricoa – Flat Tops. The Deseret – Peaches has more iron than Ricoa – Flat Tops, and less calcium than Ricoa – Flat Tops. The Deseret – Peaches has similar protein to Ricoa – Flat Tops. To learn more about Deseret – Peaches, read related food calories, and a nutrition guide.