The Flik – AmEx Bechamel (57508.0) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Flik – AmEx Bechamel (57508.0) is a Flik type of food with 2 floz serving size that provides 61 calories. Flik – AmEx Bechamel (57508.0) has 23% carbohydrate, and 69% fat, 8% protein in 100 gram of Flik – AmEx Bechamel (57508.0). Flik – AmEx Bechamel (57508.0) nutrient values are 3 g carbohydrate, 1 g protein, and 4 g fat. Flik – AmEx Bechamel (57508.0) has the vitamins A, and C within it. Flik – AmEx Bechamel (57508.0) has 3 % vitamin A and 0 % vitamin C. Flik – AmEx Bechamel (57508.0) has 101 mg sodium, 74 mg potassium, 12 mg cholesterol, and 0 g trans fat. Flik – AmEx Bechamel (57508.0) has 0 g dietary fiber, and 2 g sugar. 1 serving of Flik – AmEx Bechamel (57508.0) provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Flik – AmEx Bechamel (57508.0) provides 61g of 2,000 cal by leaving 1,939 cal.

 

Flik – AmEx Bechamel (57508.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – AmEx Bechamel (57508.0) provides 4g fat for total of 67g. After 1 serving of Flik – AmEx Bechamel (57508.0), 63g is needed for heart health. Flik – AmEx Bechamel (57508.0) provides 101g for 2,300g by leaving 2,199g for daily sodium intake. Flik – AmEx Bechamel (57508.0) causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.

 

Having a low-carb diet with Flik – AmEx Bechamel (57508.0) is one of the possibilities. 3g is provided by Flik – AmEx Bechamel (57508.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – AmEx Bechamel (57508.0) leaves 247g carbohydrates for low-carb dieting. 1 serving of Flik – AmEx Bechamel (57508.0) provides 2g sugar for daily 75g sugar intake. 1 serving of Flik – AmEx Bechamel (57508.0) leaves 73g sugar for daily intake threshold of sugar. Flik – AmEx Bechamel (57508.0) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Flik – AmEx Bechamel (57508.0) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – AmEx Bechamel (57508.0). Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Flik – AmEx Bechamel (57508.0).

 

There are similar foods to the Flik – AmEx Bechamel (57508.0) in terms of nutrition, daily intake amount, and calorie amount. These are Bechamel Sauce (33549.0), Amex Sausages, Amex Granary Bread, Amex Protien Bowl, and Tex-Amex.

 

The nutrients table of the Flik – AmEx Bechamel (57508.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Flik – AmEx Bechamel (57508.0)	Nutrient values for Flik – AmEx Bechamel (57508.0)
Serving size	2 floz
Calories	61
Carbs percentage	23%
Fat percentage	69%
Protein percentage	8%
Carbs	3 g
Dietary fiber	0 g
Sugar	2 g
Fat	4 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	1 g
Trans	0 g
Protein	1 g
Sodium	101 mg
Potassium	74 mg
Cholesterol	12 mg
Vitamin a	3 %
Vitamin c	0 %
Calcium	6 %
Iron	0 %

What are the similar foods to Flik – AmEx Bechamel (57508.0)?

The similar foods to Flik – AmEx Bechamel (57508.0) involve alike nutritional values from the same Flik type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Flik – AmEx Bechamel (57508.0) are listed below.

1. Flik – Chocolate Covered Pretzels is a similar nourishment to Flik – AmEx Bechamel (57508.0) because both of the Flik – AmEx Bechamel (57508.0) and Flik – Chocolate Covered Pretzels are from Flik. The Flik – AmEx Bechamel (57508.0) has less calories than Flik – Chocolate Covered Pretzels because Flik – AmEx Bechamel (57508.0) has 61 calories, and it is 69 less calories than Flik – Chocolate Covered Pretzels. The Flik – Chocolate Covered Pretzels has more iron than Flik – AmEx Bechamel (57508.0), and less calcium than Flik – AmEx Bechamel (57508.0). The Flik – Chocolate Covered Pretzels has more protein than Flik – AmEx Bechamel (57508.0). To learn more about Flik – Chocolate Covered Pretzels, read related food calories, and a nutrition guide.

2. Flik – Pastrami Reuben Panini (36731.9) is a similar nourishment to Flik – AmEx Bechamel (57508.0) because both of the Flik – AmEx Bechamel (57508.0) and Flik – Pastrami Reuben Panini (36731.9) are from Flik. The Flik – AmEx Bechamel (57508.0) has less calories than Flik – Pastrami Reuben Panini (36731.9) because Flik – AmEx Bechamel (57508.0) has 61 calories, and it is 587 less calories than Flik – Pastrami Reuben Panini (36731.9). The Flik – Pastrami Reuben Panini (36731.9) has more iron than Flik – AmEx Bechamel (57508.0), and more calcium than Flik – AmEx Bechamel (57508.0). The Flik – Pastrami Reuben Panini (36731.9) has more protein than Flik – AmEx Bechamel (57508.0). To learn more about Flik – Pastrami Reuben Panini (36731.9), read related food calories, and a nutrition guide.

3. Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) is a similar nourishment to Flik – AmEx Bechamel (57508.0) because both of the Flik – AmEx Bechamel (57508.0) and Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) are from Flik. The Flik – AmEx Bechamel (57508.0) has less calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) because Flik – AmEx Bechamel (57508.0) has 61 calories, and it is 184 less calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2). The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has more iron than Flik – AmEx Bechamel (57508.0), and more calcium than Flik – AmEx Bechamel (57508.0). The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has more protein than Flik – AmEx Bechamel (57508.0). To learn more about Flik – Veggie Goat Cheese Walnut WW Thin (56877.2), read related food calories, and a nutrition guide.

4. Flik – Kiwi Smoothie (30779.0) is a similar nourishment to Flik – AmEx Bechamel (57508.0) because both of the Flik – AmEx Bechamel (57508.0) and Flik – Kiwi Smoothie (30779.0) are from Flik. The Flik – AmEx Bechamel (57508.0) has less calories than Flik – Kiwi Smoothie (30779.0) because Flik – AmEx Bechamel (57508.0) has 61 calories, and it is 158 less calories than Flik – Kiwi Smoothie (30779.0). The Flik – Kiwi Smoothie (30779.0) has more iron than Flik – AmEx Bechamel (57508.0), and more calcium than Flik – AmEx Bechamel (57508.0). The Flik – Kiwi Smoothie (30779.0) has more protein than Flik – AmEx Bechamel (57508.0). To learn more about Flik – Kiwi Smoothie (30779.0), read related food calories, and a nutrition guide.

5. Flik – Chipotle Pork Cheddar Tortilla (35786.0) is a similar nourishment to Flik – AmEx Bechamel (57508.0) because both of the Flik – AmEx Bechamel (57508.0) and Flik – Chipotle Pork Cheddar Tortilla (35786.0) are from Flik. The Flik – AmEx Bechamel (57508.0) has less calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0) because Flik – AmEx Bechamel (57508.0) has 61 calories, and it is 321 less calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has more iron than Flik – AmEx Bechamel (57508.0), and more calcium than Flik – AmEx Bechamel (57508.0). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has more protein than Flik – AmEx Bechamel (57508.0). To learn more about Flik – Chipotle Pork Cheddar Tortilla (35786.0), read related food calories, and a nutrition guide.