Flik – Curried Mushrooms and Peas (34158.3) is a Flik type of food with 0.5 cup serving size that provides 100 calories. Flik – Curried Mushrooms and Peas (34158.3) has 41% carbohydrate, and 46% fat, 12% protein in 100 gram of Flik – Curried Mushrooms and Peas (34158.3). Flik – Curried Mushrooms and Peas (34158.3) nutrient values are 10 g carbohydrate, 3 g protein, and 5 g fat. Flik – Curried Mushrooms and Peas (34158.3) has the vitamins A, and C within it. Flik – Curried Mushrooms and Peas (34158.3) has 17 % vitamin A and 13 % vitamin C. Flik – Curried Mushrooms and Peas (34158.3) has 33 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Flik – Curried Mushrooms and Peas (34158.3) has 2 g dietary fiber, and 3 g sugar. 1 serving of Flik – Curried Mushrooms and Peas (34158.3) provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Flik – Curried Mushrooms and Peas (34158.3) provides 100g of 2,000 cal by leaving 1,900 cal.
Flik – Curried Mushrooms and Peas (34158.3) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Curried Mushrooms and Peas (34158.3) provides 5g fat for total of 67g. After 1 serving of Flik – Curried Mushrooms and Peas (34158.3), 62g is needed for heart health. Flik – Curried Mushrooms and Peas (34158.3) provides 33g for 2,300g by leaving 2,267g for daily sodium intake. Flik – Curried Mushrooms and Peas (34158.3) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Curried Mushrooms and Peas (34158.3) is one of the possibilities. 10g is provided by Flik – Curried Mushrooms and Peas (34158.3) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Curried Mushrooms and Peas (34158.3) leaves 240g carbohydrates for low-carb dieting. 1 serving of Flik – Curried Mushrooms and Peas (34158.3) provides 3g sugar for daily 75g sugar intake. 1 serving of Flik – Curried Mushrooms and Peas (34158.3) leaves 72g sugar for daily intake threshold of sugar. Flik – Curried Mushrooms and Peas (34158.3) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Flik – Curried Mushrooms and Peas (34158.3) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Curried Mushrooms and Peas (34158.3). Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Flik – Curried Mushrooms and Peas (34158.3).
There are similar foods to the Flik – Curried Mushrooms and Peas (34158.3) in terms of nutrition, daily intake amount, and calorie amount. These are Curried Mushrooms and Peas (34158.2), Curried Mushrooms and Peas (44605.1), Curried Mushrooms and Peas (44605.1), Curried Mushrooms and Peas (44605.2), and Curried Mushrooms and Peas.
The nutrients table of the Flik – Curried Mushrooms and Peas (34158.3) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik – Curried Mushrooms and Peas (34158.3) |
Nutrient values for Flik – Curried Mushrooms and Peas (34158.3) |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
100 |
|
Carbs percentage |
41% |
|
Fat percentage |
46% |
|
Protein percentage |
12% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
33 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
13 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Flik – Curried Mushrooms and Peas (34158.3)?
The alternative foods for Flik – Curried Mushrooms and Peas (34158.3) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flik – Curried Mushrooms and Peas (34158.3) are listed below.
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Fit and Active – Tomato Soup is an alternative to Flik – Curried Mushrooms and Peas (34158.3) because it has 100 calories, similar to Flik – Curried Mushrooms and Peas (34158.3). The Fit and Active – Tomato Soup has less iron than Flik – Curried Mushrooms and Peas (34158.3), and similar calcium to Flik – Curried Mushrooms and Peas (34158.3). The Fit and Active – Tomato Soup has less protein than Flik – Curried Mushrooms and Peas (34158.3). To learn more about Fit and Active – Tomato Soup, read related food calories, and a nutrition guide.
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Hiland – Cottage Cheese, Small Curd is an alternative to Flik – Curried Mushrooms and Peas (34158.3) because it has 100 calories, similar to Flik – Curried Mushrooms and Peas (34158.3). The Hiland – Cottage Cheese, Small Curd has less iron than Flik – Curried Mushrooms and Peas (34158.3), and more calcium than Flik – Curried Mushrooms and Peas (34158.3). The Hiland – Cottage Cheese, Small Curd has more protein than Flik – Curried Mushrooms and Peas (34158.3). To learn more about Hiland – Cottage Cheese, Small Curd, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Great Northern Beans is an alternative to Flik – Curried Mushrooms and Peas (34158.3) because it has 100 calories, similar to Flik – Curried Mushrooms and Peas (34158.3). The Trader Joe’s – Organic Great Northern Beans has more iron than Flik – Curried Mushrooms and Peas (34158.3), and similar calcium to Flik – Curried Mushrooms and Peas (34158.3). The Trader Joe’s – Organic Great Northern Beans has more protein than Flik – Curried Mushrooms and Peas (34158.3). To learn more about Trader Joe’s – Organic Great Northern Beans, read related food calories, and a nutrition guide.
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Kroger – Creamed Spinach is an alternative to Flik – Curried Mushrooms and Peas (34158.3) because it has 100 calories, similar to Flik – Curried Mushrooms and Peas (34158.3). The Kroger – Creamed Spinach has similar iron to Flik – Curried Mushrooms and Peas (34158.3), and more calcium than Flik – Curried Mushrooms and Peas (34158.3). The Kroger – Creamed Spinach has more protein than Flik – Curried Mushrooms and Peas (34158.3). To learn more about Kroger – Creamed Spinach, read related food calories, and a nutrition guide.
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Del Monte – Sliced Peaches is an alternative to Flik – Curried Mushrooms and Peas (34158.3) because it has 100 calories, similar to Flik – Curried Mushrooms and Peas (34158.3). The Del Monte – Sliced Peaches has less iron than Flik – Curried Mushrooms and Peas (34158.3), and similar calcium to Flik – Curried Mushrooms and Peas (34158.3). The Del Monte – Sliced Peaches has less protein than Flik – Curried Mushrooms and Peas (34158.3). To learn more about Del Monte – Sliced Peaches, read related food calories, and a nutrition guide.