Flik – Egg Sausage Pepper Scramble (36709.5) is a Flik type of food with 0.5 cup serving size that provides 247 calories. Flik – Egg Sausage Pepper Scramble (36709.5) has 3% carbohydrate, and 69% fat, 27% protein in 100 gram of Flik – Egg Sausage Pepper Scramble (36709.5). Flik – Egg Sausage Pepper Scramble (36709.5) nutrient values are 2 g carbohydrate, 16 g protein, and 18 g fat. Flik – Egg Sausage Pepper Scramble (36709.5) has the vitamins A, and C within it. Flik – Egg Sausage Pepper Scramble (36709.5) has 19 % vitamin A and 24 % vitamin C. Flik – Egg Sausage Pepper Scramble (36709.5) has 348 mg sodium, 205 mg potassium, 383 mg cholesterol, and 0 g trans fat. Flik – Egg Sausage Pepper Scramble (36709.5) has 0 g dietary fiber, and 0 g sugar. 1 serving of Flik – Egg Sausage Pepper Scramble (36709.5) provides 10 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 6 g saturated fat. Flik – Egg Sausage Pepper Scramble (36709.5) provides 247g of 2,000 cal by leaving 1,753 cal.
Flik – Egg Sausage Pepper Scramble (36709.5) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Egg Sausage Pepper Scramble (36709.5) provides 18g fat for total of 67g. After 1 serving of Flik – Egg Sausage Pepper Scramble (36709.5), 49g is needed for heart health. Flik – Egg Sausage Pepper Scramble (36709.5) provides 348g for 2,300g by leaving 1,952g for daily sodium intake. Flik – Egg Sausage Pepper Scramble (36709.5) causes 383g for the threshold of 300g by leaving -83g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Egg Sausage Pepper Scramble (36709.5) is one of the possibilities. 2g is provided by Flik – Egg Sausage Pepper Scramble (36709.5) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Egg Sausage Pepper Scramble (36709.5) leaves 248g carbohydrates for low-carb dieting. 1 serving of Flik – Egg Sausage Pepper Scramble (36709.5) provides –g sugar for daily 75g sugar intake. 1 serving of Flik – Egg Sausage Pepper Scramble (36709.5) leaves 75g sugar for daily intake threshold of sugar. Flik – Egg Sausage Pepper Scramble (36709.5) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Flik – Egg Sausage Pepper Scramble (36709.5) 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Egg Sausage Pepper Scramble (36709.5). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Flik – Egg Sausage Pepper Scramble (36709.5).
There are similar foods to the Flik – Egg Sausage Pepper Scramble (36709.5) in terms of nutrition, daily intake amount, and calorie amount. These are Egg Sausage Pepper Cheddar (36709.5), Turkey Sausage Pepper Scramble (36709.41), Egg White Sausage Cheddar Scramble, Egg Sausage Cheddar Scramble (36709.0), and Egg Sausage Cheddar Scramble (36709.26).
The nutrients table of the Flik – Egg Sausage Pepper Scramble (36709.5) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik – Egg Sausage Pepper Scramble (36709.5) |
Nutrient values for Flik – Egg Sausage Pepper Scramble (36709.5) |
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Serving size |
0.5 cup |
|
Calories |
247 |
|
Carbs percentage |
3% |
|
Fat percentage |
69% |
|
Protein percentage |
27% |
|
Carbs |
2 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
6 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
348 mg |
|
Potassium |
205 mg |
|
Cholesterol |
383 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
24 % |
|
Calcium |
14 % |
|
Iron |
10 % |
What are the similar foods to Flik – Egg Sausage Pepper Scramble (36709.5)?
The similar foods to Flik – Egg Sausage Pepper Scramble (36709.5) involve alike nutritional values from the same Flik type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Flik – Egg Sausage Pepper Scramble (36709.5) are listed below.
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Flik – Chocolate Covered Pretzels is a similar nourishment to Flik – Egg Sausage Pepper Scramble (36709.5) because both of the Flik – Egg Sausage Pepper Scramble (36709.5) and Flik – Chocolate Covered Pretzels are from Flik. The Flik – Egg Sausage Pepper Scramble (36709.5) has more calories than Flik – Chocolate Covered Pretzels because Flik – Egg Sausage Pepper Scramble (36709.5) has 247 calories, and it is 117 more calories than Flik – Chocolate Covered Pretzels. The Flik – Chocolate Covered Pretzels has less iron than Flik – Egg Sausage Pepper Scramble (36709.5), and less calcium than Flik – Egg Sausage Pepper Scramble (36709.5). The Flik – Chocolate Covered Pretzels has less protein than Flik – Egg Sausage Pepper Scramble (36709.5). To learn more about Flik – Chocolate Covered Pretzels, read related food calories, and a nutrition guide.
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Flik – Pastrami Reuben Panini (36731.9) is a similar nourishment to Flik – Egg Sausage Pepper Scramble (36709.5) because both of the Flik – Egg Sausage Pepper Scramble (36709.5) and Flik – Pastrami Reuben Panini (36731.9) are from Flik. The Flik – Egg Sausage Pepper Scramble (36709.5) has less calories than Flik – Pastrami Reuben Panini (36731.9) because Flik – Egg Sausage Pepper Scramble (36709.5) has 247 calories, and it is 401 less calories than Flik – Pastrami Reuben Panini (36731.9). The Flik – Pastrami Reuben Panini (36731.9) has more iron than Flik – Egg Sausage Pepper Scramble (36709.5), and more calcium than Flik – Egg Sausage Pepper Scramble (36709.5). The Flik – Pastrami Reuben Panini (36731.9) has more protein than Flik – Egg Sausage Pepper Scramble (36709.5). To learn more about Flik – Pastrami Reuben Panini (36731.9), read related food calories, and a nutrition guide.
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Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) is a similar nourishment to Flik – Egg Sausage Pepper Scramble (36709.5) because both of the Flik – Egg Sausage Pepper Scramble (36709.5) and Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) are from Flik. The Flik – Egg Sausage Pepper Scramble (36709.5) has more calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) because Flik – Egg Sausage Pepper Scramble (36709.5) has 247 calories, and it is 2 more calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2). The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has more iron than Flik – Egg Sausage Pepper Scramble (36709.5), and less calcium than Flik – Egg Sausage Pepper Scramble (36709.5). The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has less protein than Flik – Egg Sausage Pepper Scramble (36709.5). To learn more about Flik – Veggie Goat Cheese Walnut WW Thin (56877.2), read related food calories, and a nutrition guide.
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Flik – Kiwi Smoothie (30779.0) is a similar nourishment to Flik – Egg Sausage Pepper Scramble (36709.5) because both of the Flik – Egg Sausage Pepper Scramble (36709.5) and Flik – Kiwi Smoothie (30779.0) are from Flik. The Flik – Egg Sausage Pepper Scramble (36709.5) has more calories than Flik – Kiwi Smoothie (30779.0) because Flik – Egg Sausage Pepper Scramble (36709.5) has 247 calories, and it is 28 more calories than Flik – Kiwi Smoothie (30779.0). The Flik – Kiwi Smoothie (30779.0) has less iron than Flik – Egg Sausage Pepper Scramble (36709.5), and less calcium than Flik – Egg Sausage Pepper Scramble (36709.5). The Flik – Kiwi Smoothie (30779.0) has less protein than Flik – Egg Sausage Pepper Scramble (36709.5). To learn more about Flik – Kiwi Smoothie (30779.0), read related food calories, and a nutrition guide.
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Flik – Chipotle Pork Cheddar Tortilla (35786.0) is a similar nourishment to Flik – Egg Sausage Pepper Scramble (36709.5) because both of the Flik – Egg Sausage Pepper Scramble (36709.5) and Flik – Chipotle Pork Cheddar Tortilla (35786.0) are from Flik. The Flik – Egg Sausage Pepper Scramble (36709.5) has less calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0) because Flik – Egg Sausage Pepper Scramble (36709.5) has 247 calories, and it is 135 less calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has more iron than Flik – Egg Sausage Pepper Scramble (36709.5), and more calcium than Flik – Egg Sausage Pepper Scramble (36709.5). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has more protein than Flik – Egg Sausage Pepper Scramble (36709.5). To learn more about Flik – Chipotle Pork Cheddar Tortilla (35786.0), read related food calories, and a nutrition guide.