Flik – Potato Leek Turnip Soup (41563.1) is a Flik type of food with 8 floz serving size that provides 136 calories. Flik – Potato Leek Turnip Soup (41563.1) has 64% carbohydrate, and 21% fat, 15% protein in 100 gram of Flik – Potato Leek Turnip Soup (41563.1). Flik – Potato Leek Turnip Soup (41563.1) nutrient values are 21 g carbohydrate, 5 g protein, and 3 g fat. Flik – Potato Leek Turnip Soup (41563.1) has the vitamins A, and C within it. Flik – Potato Leek Turnip Soup (41563.1) has 35 % vitamin A and 24 % vitamin C. Flik – Potato Leek Turnip Soup (41563.1) has 336 mg sodium, 455 mg potassium, 2 mg cholesterol, and 0 g trans fat. Flik – Potato Leek Turnip Soup (41563.1) has 2 g dietary fiber, and 9 g sugar. 1 serving of Flik – Potato Leek Turnip Soup (41563.1) provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Flik – Potato Leek Turnip Soup (41563.1) provides 136g of 2,000 cal by leaving 1,864 cal.
Flik – Potato Leek Turnip Soup (41563.1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Potato Leek Turnip Soup (41563.1) provides 3g fat for total of 67g. After 1 serving of Flik – Potato Leek Turnip Soup (41563.1), 64g is needed for heart health. Flik – Potato Leek Turnip Soup (41563.1) provides 336g for 2,300g by leaving 1,964g for daily sodium intake. Flik – Potato Leek Turnip Soup (41563.1) causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Potato Leek Turnip Soup (41563.1) is one of the possibilities. 21g is provided by Flik – Potato Leek Turnip Soup (41563.1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Potato Leek Turnip Soup (41563.1) leaves 229g carbohydrates for low-carb dieting. 1 serving of Flik – Potato Leek Turnip Soup (41563.1) provides 9g sugar for daily 75g sugar intake. 1 serving of Flik – Potato Leek Turnip Soup (41563.1) leaves 66g sugar for daily intake threshold of sugar. Flik – Potato Leek Turnip Soup (41563.1) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Flik – Potato Leek Turnip Soup (41563.1) 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Potato Leek Turnip Soup (41563.1). Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Flik – Potato Leek Turnip Soup (41563.1).
There are similar foods to the Flik – Potato Leek Turnip Soup (41563.1) in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Leek Turnip Potato Soup (41563.0), Potato Leek Turnip Soup (41563.0), Potato Leek Soup (31630.1), Potato, Leek, and Turnip Soup, and Potato Leek Soup (31630.0).
The nutrients table of the Flik – Potato Leek Turnip Soup (41563.1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik – Potato Leek Turnip Soup (41563.1) |
Nutrient values for Flik – Potato Leek Turnip Soup (41563.1) |
|---|---|
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Serving size |
8 floz |
|
Calories |
136 |
|
Carbs percentage |
64% |
|
Fat percentage |
21% |
|
Protein percentage |
15% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
336 mg |
|
Potassium |
455 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
24 % |
|
Calcium |
18 % |
|
Iron |
6 % |
What are the similar foods to Flik – Potato Leek Turnip Soup (41563.1)?
The similar foods to Flik – Potato Leek Turnip Soup (41563.1) involve alike nutritional values from the same Flik type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Flik – Potato Leek Turnip Soup (41563.1) are listed below.
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Flik – Chocolate Covered Pretzels is a similar nourishment to Flik – Potato Leek Turnip Soup (41563.1) because both of the Flik – Potato Leek Turnip Soup (41563.1) and Flik – Chocolate Covered Pretzels are from Flik. The Flik – Potato Leek Turnip Soup (41563.1) has more calories than Flik – Chocolate Covered Pretzels because Flik – Potato Leek Turnip Soup (41563.1) has 136 calories, and it is 6 more calories than Flik – Chocolate Covered Pretzels. The Flik – Chocolate Covered Pretzels has less iron than Flik – Potato Leek Turnip Soup (41563.1), and less calcium than Flik – Potato Leek Turnip Soup (41563.1). The Flik – Chocolate Covered Pretzels has less protein than Flik – Potato Leek Turnip Soup (41563.1). To learn more about Flik – Chocolate Covered Pretzels, read related food calories, and a nutrition guide.
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Flik – Pastrami Reuben Panini (36731.9) is a similar nourishment to Flik – Potato Leek Turnip Soup (41563.1) because both of the Flik – Potato Leek Turnip Soup (41563.1) and Flik – Pastrami Reuben Panini (36731.9) are from Flik. The Flik – Potato Leek Turnip Soup (41563.1) has less calories than Flik – Pastrami Reuben Panini (36731.9) because Flik – Potato Leek Turnip Soup (41563.1) has 136 calories, and it is 512 less calories than Flik – Pastrami Reuben Panini (36731.9). The Flik – Pastrami Reuben Panini (36731.9) has more iron than Flik – Potato Leek Turnip Soup (41563.1), and more calcium than Flik – Potato Leek Turnip Soup (41563.1). The Flik – Pastrami Reuben Panini (36731.9) has more protein than Flik – Potato Leek Turnip Soup (41563.1). To learn more about Flik – Pastrami Reuben Panini (36731.9), read related food calories, and a nutrition guide.
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Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) is a similar nourishment to Flik – Potato Leek Turnip Soup (41563.1) because both of the Flik – Potato Leek Turnip Soup (41563.1) and Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) are from Flik. The Flik – Potato Leek Turnip Soup (41563.1) has less calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) because Flik – Potato Leek Turnip Soup (41563.1) has 136 calories, and it is 109 less calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2). The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has more iron than Flik – Potato Leek Turnip Soup (41563.1), and less calcium than Flik – Potato Leek Turnip Soup (41563.1). The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has more protein than Flik – Potato Leek Turnip Soup (41563.1). To learn more about Flik – Veggie Goat Cheese Walnut WW Thin (56877.2), read related food calories, and a nutrition guide.
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Flik – Kiwi Smoothie (30779.0) is a similar nourishment to Flik – Potato Leek Turnip Soup (41563.1) because both of the Flik – Potato Leek Turnip Soup (41563.1) and Flik – Kiwi Smoothie (30779.0) are from Flik. The Flik – Potato Leek Turnip Soup (41563.1) has less calories than Flik – Kiwi Smoothie (30779.0) because Flik – Potato Leek Turnip Soup (41563.1) has 136 calories, and it is 83 less calories than Flik – Kiwi Smoothie (30779.0). The Flik – Kiwi Smoothie (30779.0) has similar iron to Flik – Potato Leek Turnip Soup (41563.1), and less calcium than Flik – Potato Leek Turnip Soup (41563.1). The Flik – Kiwi Smoothie (30779.0) has less protein than Flik – Potato Leek Turnip Soup (41563.1). To learn more about Flik – Kiwi Smoothie (30779.0), read related food calories, and a nutrition guide.
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Flik – Chipotle Pork Cheddar Tortilla (35786.0) is a similar nourishment to Flik – Potato Leek Turnip Soup (41563.1) because both of the Flik – Potato Leek Turnip Soup (41563.1) and Flik – Chipotle Pork Cheddar Tortilla (35786.0) are from Flik. The Flik – Potato Leek Turnip Soup (41563.1) has less calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0) because Flik – Potato Leek Turnip Soup (41563.1) has 136 calories, and it is 246 less calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has more iron than Flik – Potato Leek Turnip Soup (41563.1), and more calcium than Flik – Potato Leek Turnip Soup (41563.1). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has more protein than Flik – Potato Leek Turnip Soup (41563.1). To learn more about Flik – Chipotle Pork Cheddar Tortilla (35786.0), read related food calories, and a nutrition guide.