Flik – Rainbow Roll Brown Rice (76160.36) is a Flik type of food with 8 piece serving size that provides 554 calories. Flik – Rainbow Roll Brown Rice (76160.36) has 43% carbohydrate, and 30% fat, 27% protein in 100 gram of Flik – Rainbow Roll Brown Rice (76160.36). Flik – Rainbow Roll Brown Rice (76160.36) nutrient values are 58 g carbohydrate, 37 g protein, and 18 g fat. Flik – Rainbow Roll Brown Rice (76160.36) has the vitamins A, and C within it. Flik – Rainbow Roll Brown Rice (76160.36) has 2 % vitamin A and 10 % vitamin C. Flik – Rainbow Roll Brown Rice (76160.36) has 883 mg sodium, 947 mg potassium, 72 mg cholesterol, and 0 g trans fat. Flik – Rainbow Roll Brown Rice (76160.36) has 5 g dietary fiber, and 6 g sugar. 1 serving of Flik – Rainbow Roll Brown Rice (76160.36) provides 15 % iron, 5 g polyunsaturated and 8 g unsaturated fat along with 3 g saturated fat. Flik – Rainbow Roll Brown Rice (76160.36) provides 554g of 2,000 cal by leaving 1,446 cal.
Flik – Rainbow Roll Brown Rice (76160.36) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Rainbow Roll Brown Rice (76160.36) provides 18g fat for total of 67g. After 1 serving of Flik – Rainbow Roll Brown Rice (76160.36), 49g is needed for heart health. Flik – Rainbow Roll Brown Rice (76160.36) provides 883g for 2,300g by leaving 1,417g for daily sodium intake. Flik – Rainbow Roll Brown Rice (76160.36) causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Rainbow Roll Brown Rice (76160.36) is one of the possibilities. 58g is provided by Flik – Rainbow Roll Brown Rice (76160.36) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Rainbow Roll Brown Rice (76160.36) leaves 192g carbohydrates for low-carb dieting. 1 serving of Flik – Rainbow Roll Brown Rice (76160.36) provides 6g sugar for daily 75g sugar intake. 1 serving of Flik – Rainbow Roll Brown Rice (76160.36) leaves 69g sugar for daily intake threshold of sugar. Flik – Rainbow Roll Brown Rice (76160.36) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Flik – Rainbow Roll Brown Rice (76160.36) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Rainbow Roll Brown Rice (76160.36). Thus, 56 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Flik – Rainbow Roll Brown Rice (76160.36).
There are similar foods to the Flik – Rainbow Roll Brown Rice (76160.36) in terms of nutrition, daily intake amount, and calorie amount. These are Rainbow Roll Brown Rice (76160.30), Rainbow Roll (Brown Rice), Rainbow Roll, Brown Rice, California Roll (Brown Rice), and Rainbow Roll Special, Brown Rice.
The nutrients table of the Flik – Rainbow Roll Brown Rice (76160.36) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik – Rainbow Roll Brown Rice (76160.36) |
Nutrient values for Flik – Rainbow Roll Brown Rice (76160.36) |
|---|---|
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Serving size |
8 piece |
|
Calories |
554 |
|
Carbs percentage |
43% |
|
Fat percentage |
30% |
|
Protein percentage |
27% |
|
Carbs |
58 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
18 g |
|
Saturated |
3 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
37 g |
|
Sodium |
883 mg |
|
Potassium |
947 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the similar foods to Flik – Rainbow Roll Brown Rice (76160.36)?
The similar foods to Flik – Rainbow Roll Brown Rice (76160.36) involve alike nutritional values from the same Flik type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Flik – Rainbow Roll Brown Rice (76160.36) are listed below.
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Flik – Chocolate Covered Pretzels is a similar nourishment to Flik – Rainbow Roll Brown Rice (76160.36) because both of the Flik – Rainbow Roll Brown Rice (76160.36) and Flik – Chocolate Covered Pretzels are from Flik. The Flik – Rainbow Roll Brown Rice (76160.36) has more calories than Flik – Chocolate Covered Pretzels because Flik – Rainbow Roll Brown Rice (76160.36) has 554 calories, and it is 424 more calories than Flik – Chocolate Covered Pretzels. The Flik – Chocolate Covered Pretzels has less iron than Flik – Rainbow Roll Brown Rice (76160.36), and less calcium than Flik – Rainbow Roll Brown Rice (76160.36). The Flik – Chocolate Covered Pretzels has less protein than Flik – Rainbow Roll Brown Rice (76160.36). To learn more about Flik – Chocolate Covered Pretzels, read related food calories, and a nutrition guide.
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Flik – Pastrami Reuben Panini (36731.9) is a similar nourishment to Flik – Rainbow Roll Brown Rice (76160.36) because both of the Flik – Rainbow Roll Brown Rice (76160.36) and Flik – Pastrami Reuben Panini (36731.9) are from Flik. The Flik – Rainbow Roll Brown Rice (76160.36) has less calories than Flik – Pastrami Reuben Panini (36731.9) because Flik – Rainbow Roll Brown Rice (76160.36) has 554 calories, and it is 94 less calories than Flik – Pastrami Reuben Panini (36731.9). The Flik – Pastrami Reuben Panini (36731.9) has more iron than Flik – Rainbow Roll Brown Rice (76160.36), and more calcium than Flik – Rainbow Roll Brown Rice (76160.36). The Flik – Pastrami Reuben Panini (36731.9) has more protein than Flik – Rainbow Roll Brown Rice (76160.36). To learn more about Flik – Pastrami Reuben Panini (36731.9), read related food calories, and a nutrition guide.
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Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) is a similar nourishment to Flik – Rainbow Roll Brown Rice (76160.36) because both of the Flik – Rainbow Roll Brown Rice (76160.36) and Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) are from Flik. The Flik – Rainbow Roll Brown Rice (76160.36) has more calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) because Flik – Rainbow Roll Brown Rice (76160.36) has 554 calories, and it is 309 more calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2). The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has less iron than Flik – Rainbow Roll Brown Rice (76160.36), and more calcium than Flik – Rainbow Roll Brown Rice (76160.36). The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has less protein than Flik – Rainbow Roll Brown Rice (76160.36). To learn more about Flik – Veggie Goat Cheese Walnut WW Thin (56877.2), read related food calories, and a nutrition guide.
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Flik – Kiwi Smoothie (30779.0) is a similar nourishment to Flik – Rainbow Roll Brown Rice (76160.36) because both of the Flik – Rainbow Roll Brown Rice (76160.36) and Flik – Kiwi Smoothie (30779.0) are from Flik. The Flik – Rainbow Roll Brown Rice (76160.36) has more calories than Flik – Kiwi Smoothie (30779.0) because Flik – Rainbow Roll Brown Rice (76160.36) has 554 calories, and it is 335 more calories than Flik – Kiwi Smoothie (30779.0). The Flik – Kiwi Smoothie (30779.0) has less iron than Flik – Rainbow Roll Brown Rice (76160.36), and more calcium than Flik – Rainbow Roll Brown Rice (76160.36). The Flik – Kiwi Smoothie (30779.0) has less protein than Flik – Rainbow Roll Brown Rice (76160.36). To learn more about Flik – Kiwi Smoothie (30779.0), read related food calories, and a nutrition guide.
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Flik – Chipotle Pork Cheddar Tortilla (35786.0) is a similar nourishment to Flik – Rainbow Roll Brown Rice (76160.36) because both of the Flik – Rainbow Roll Brown Rice (76160.36) and Flik – Chipotle Pork Cheddar Tortilla (35786.0) are from Flik. The Flik – Rainbow Roll Brown Rice (76160.36) has more calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0) because Flik – Rainbow Roll Brown Rice (76160.36) has 554 calories, and it is 172 more calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has less iron than Flik – Rainbow Roll Brown Rice (76160.36), and more calcium than Flik – Rainbow Roll Brown Rice (76160.36). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has less protein than Flik – Rainbow Roll Brown Rice (76160.36). To learn more about Flik – Chipotle Pork Cheddar Tortilla (35786.0), read related food calories, and a nutrition guide.