Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) is a Flik type of food with 1 sandwich serving size that provides 507 calories. Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) has 38% carbohydrate, and 30% fat, 32% protein in 100 gram of Flik – Turkey Tarragon Mayo Muenster Rye (29939.4). Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) nutrient values are 48 g carbohydrate, 40 g protein, and 17 g fat. Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) has the vitamins A, and C within it. Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) has 46 % vitamin A and 36 % vitamin C. Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) has 1103 mg sodium, 781 mg potassium, 99 mg cholesterol, and 0 g trans fat. Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) has 6 g dietary fiber, and 8 g sugar. 1 serving of Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) provides 24 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 6 g saturated fat. Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) provides 507g of 2,000 cal by leaving 1,493 cal.
Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) provides 17g fat for total of 67g. After 1 serving of Flik – Turkey Tarragon Mayo Muenster Rye (29939.4), 50g is needed for heart health. Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) provides 1,103g for 2,300g by leaving 1,197g for daily sodium intake. Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) causes 99g for the threshold of 300g by leaving 201g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) is one of the possibilities. 48g is provided by Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) leaves 202g carbohydrates for low-carb dieting. 1 serving of Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) provides 8g sugar for daily 75g sugar intake. 1 serving of Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) leaves 67g sugar for daily intake threshold of sugar. Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Turkey Tarragon Mayo Muenster Rye (29939.4). Thus, 51 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Flik – Turkey Tarragon Mayo Muenster Rye (29939.4).
There are similar foods to the Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Tarragon Mayo Muenster Rye (29939.2), Turkey Tarragon Mayo Havarti Rye (29939.1), Turkey Tarragon Mayo Havarti Rye (29939.0), Turkey Tarragon Mayo Havarti Rye, and Turkey Muenster Sandwich.
The nutrients table of the Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) |
Nutrient values for Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
507 |
|
Carbs percentage |
38% |
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Fat percentage |
30% |
|
Protein percentage |
32% |
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Carbs |
48 g |
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Dietary fiber |
6 g |
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Sugar |
8 g |
|
Fat |
17 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
40 g |
|
Sodium |
1103 mg |
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Potassium |
781 mg |
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Cholesterol |
99 mg |
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Vitamin a |
46 % |
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Vitamin c |
36 % |
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Calcium |
27 % |
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Iron |
24 % |
What are the similar foods to Flik – Turkey Tarragon Mayo Muenster Rye (29939.4)?
The similar foods to Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) involve alike nutritional values from the same Flik type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) are listed below.
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Flik – Chocolate Covered Pretzels is a similar nourishment to Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) because both of the Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) and Flik – Chocolate Covered Pretzels are from Flik. The Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) has more calories than Flik – Chocolate Covered Pretzels because Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) has 507 calories, and it is 377 more calories than Flik – Chocolate Covered Pretzels. The Flik – Chocolate Covered Pretzels has less iron than Flik – Turkey Tarragon Mayo Muenster Rye (29939.4), and less calcium than Flik – Turkey Tarragon Mayo Muenster Rye (29939.4). The Flik – Chocolate Covered Pretzels has less protein than Flik – Turkey Tarragon Mayo Muenster Rye (29939.4). To learn more about Flik – Chocolate Covered Pretzels, read related food calories, and a nutrition guide.
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Flik – Pastrami Reuben Panini (36731.9) is a similar nourishment to Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) because both of the Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) and Flik – Pastrami Reuben Panini (36731.9) are from Flik. The Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) has less calories than Flik – Pastrami Reuben Panini (36731.9) because Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) has 507 calories, and it is 141 less calories than Flik – Pastrami Reuben Panini (36731.9). The Flik – Pastrami Reuben Panini (36731.9) has more iron than Flik – Turkey Tarragon Mayo Muenster Rye (29939.4), and more calcium than Flik – Turkey Tarragon Mayo Muenster Rye (29939.4). The Flik – Pastrami Reuben Panini (36731.9) has less protein than Flik – Turkey Tarragon Mayo Muenster Rye (29939.4). To learn more about Flik – Pastrami Reuben Panini (36731.9), read related food calories, and a nutrition guide.
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Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) is a similar nourishment to Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) because both of the Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) and Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) are from Flik. The Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) has more calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) because Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) has 507 calories, and it is 262 more calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2). The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has less iron than Flik – Turkey Tarragon Mayo Muenster Rye (29939.4), and less calcium than Flik – Turkey Tarragon Mayo Muenster Rye (29939.4). The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has less protein than Flik – Turkey Tarragon Mayo Muenster Rye (29939.4). To learn more about Flik – Veggie Goat Cheese Walnut WW Thin (56877.2), read related food calories, and a nutrition guide.
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Flik – Kiwi Smoothie (30779.0) is a similar nourishment to Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) because both of the Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) and Flik – Kiwi Smoothie (30779.0) are from Flik. The Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) has more calories than Flik – Kiwi Smoothie (30779.0) because Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) has 507 calories, and it is 288 more calories than Flik – Kiwi Smoothie (30779.0). The Flik – Kiwi Smoothie (30779.0) has less iron than Flik – Turkey Tarragon Mayo Muenster Rye (29939.4), and less calcium than Flik – Turkey Tarragon Mayo Muenster Rye (29939.4). The Flik – Kiwi Smoothie (30779.0) has less protein than Flik – Turkey Tarragon Mayo Muenster Rye (29939.4). To learn more about Flik – Kiwi Smoothie (30779.0), read related food calories, and a nutrition guide.
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Flik – Chipotle Pork Cheddar Tortilla (35786.0) is a similar nourishment to Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) because both of the Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) and Flik – Chipotle Pork Cheddar Tortilla (35786.0) are from Flik. The Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) has more calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0) because Flik – Turkey Tarragon Mayo Muenster Rye (29939.4) has 507 calories, and it is 125 more calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has less iron than Flik – Turkey Tarragon Mayo Muenster Rye (29939.4), and similar calcium to Flik – Turkey Tarragon Mayo Muenster Rye (29939.4). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has less protein than Flik – Turkey Tarragon Mayo Muenster Rye (29939.4). To learn more about Flik – Chipotle Pork Cheddar Tortilla (35786.0), read related food calories, and a nutrition guide.