Food Club – Cottage Cheese- Low Fat is a Food Club type of food with 0.5 c. serving size that provides 90 calories. Food Club – Cottage Cheese- Low Fat has 27% carbohydrate, and 10% fat, 63% protein in 100 gram of Food Club – Cottage Cheese- Low Fat. Food Club – Cottage Cheese- Low Fat nutrient values are 6 g carbohydrate, 14 g protein, and 1 g fat. Food Club – Cottage Cheese- Low Fat has the vitamins A, and C within it. Food Club – Cottage Cheese- Low Fat has 4 % vitamin A and 0 % vitamin C. Food Club – Cottage Cheese- Low Fat has 480 mg sodium, 180 mg potassium, 15 mg cholesterol, and 0 g trans fat. Food Club – Cottage Cheese- Low Fat has 0 g dietary fiber, and 4 g sugar. 1 serving of Food Club – Cottage Cheese- Low Fat provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Food Club – Cottage Cheese- Low Fat provides 90g of 2,000 cal by leaving 1,910 cal.
Food Club – Cottage Cheese- Low Fat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Food Club – Cottage Cheese- Low Fat provides 1g fat for total of 67g. After 1 serving of Food Club – Cottage Cheese- Low Fat, 66g is needed for heart health. Food Club – Cottage Cheese- Low Fat provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Food Club – Cottage Cheese- Low Fat causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Food Club – Cottage Cheese- Low Fat is one of the possibilities. 6g is provided by Food Club – Cottage Cheese- Low Fat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Food Club – Cottage Cheese- Low Fat leaves 244g carbohydrates for low-carb dieting. 1 serving of Food Club – Cottage Cheese- Low Fat provides 4g sugar for daily 75g sugar intake. 1 serving of Food Club – Cottage Cheese- Low Fat leaves 71g sugar for daily intake threshold of sugar. Food Club – Cottage Cheese- Low Fat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Food Club – Cottage Cheese- Low Fat 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Food Club – Cottage Cheese- Low Fat. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Food Club – Cottage Cheese- Low Fat.
There are similar foods to the Food Club – Cottage Cheese- Low Fat in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Cottage Cheese, Low Fat Cottage Cheese, Cottage Cheese- Low Fat, Low-fat Cottage Cheese, and Low Fat 1% Cottage Cheese.
The nutrients table of the Food Club – Cottage Cheese- Low Fat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Food Club – Cottage Cheese- Low Fat |
Nutrient values for Food Club – Cottage Cheese- Low Fat |
|---|---|
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Serving size |
0.5 c. |
|
Calories |
90 |
|
Carbs percentage |
27% |
|
Fat percentage |
10% |
|
Protein percentage |
63% |
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Carbs |
6 g |
|
Dietary fiber |
0 g |
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Sugar |
4 g |
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Fat |
1 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
480 mg |
|
Potassium |
180 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the similar foods to Food Club – Cottage Cheese- Low Fat?
The similar foods to Food Club – Cottage Cheese- Low Fat involve alike nutritional values from the same Food Club type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Food Club – Cottage Cheese- Low Fat are listed below.
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Food Club – Wheat Bread is a similar nourishment to Food Club – Cottage Cheese- Low Fat because both of the Food Club – Cottage Cheese- Low Fat and Food Club – Wheat Bread are from Food Club. The Food Club – Cottage Cheese- Low Fat has more calories than Food Club – Wheat Bread because Food Club – Cottage Cheese- Low Fat has 90 calories, and it is 20 more calories than Food Club – Wheat Bread. The Food Club – Wheat Bread has more iron than Food Club – Cottage Cheese- Low Fat, and less calcium than Food Club – Cottage Cheese- Low Fat. The Food Club – Wheat Bread has less protein than Food Club – Cottage Cheese- Low Fat. To learn more about Food Club – Wheat Bread, read related food calories, and a nutrition guide.
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Food Club – Waffle is a similar nourishment to Food Club – Cottage Cheese- Low Fat because both of the Food Club – Cottage Cheese- Low Fat and Food Club – Waffle are from Food Club. The Food Club – Cottage Cheese- Low Fat has less calories than Food Club – Waffle because Food Club – Cottage Cheese- Low Fat has 90 calories, and it is 50 less calories than Food Club – Waffle. The Food Club – Waffle has more iron than Food Club – Cottage Cheese- Low Fat, and more calcium than Food Club – Cottage Cheese- Low Fat. The Food Club – Waffle has less protein than Food Club – Cottage Cheese- Low Fat. To learn more about Food Club – Waffle, read related food calories, and a nutrition guide.
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Food Club – Raisins is a similar nourishment to Food Club – Cottage Cheese- Low Fat because both of the Food Club – Cottage Cheese- Low Fat and Food Club – Raisins are from Food Club. The Food Club – Cottage Cheese- Low Fat has less calories than Food Club – Raisins because Food Club – Cottage Cheese- Low Fat has 90 calories, and it is 40 less calories than Food Club – Raisins. The Food Club – Raisins has more iron than Food Club – Cottage Cheese- Low Fat, and less calcium than Food Club – Cottage Cheese- Low Fat. The Food Club – Raisins has less protein than Food Club – Cottage Cheese- Low Fat. To learn more about Food Club – Raisins, read related food calories, and a nutrition guide.
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Food Club – Maple and Brown Sugar Oatmeal is a similar nourishment to Food Club – Cottage Cheese- Low Fat because both of the Food Club – Cottage Cheese- Low Fat and Food Club – Maple and Brown Sugar Oatmeal are from Food Club. The Food Club – Cottage Cheese- Low Fat has less calories than Food Club – Maple and Brown Sugar Oatmeal because Food Club – Cottage Cheese- Low Fat has 90 calories, and it is 70 less calories than Food Club – Maple and Brown Sugar Oatmeal. The Food Club – Maple and Brown Sugar Oatmeal has more iron than Food Club – Cottage Cheese- Low Fat, and more calcium than Food Club – Cottage Cheese- Low Fat. The Food Club – Maple and Brown Sugar Oatmeal has less protein than Food Club – Cottage Cheese- Low Fat. To learn more about Food Club – Maple and Brown Sugar Oatmeal, read related food calories, and a nutrition guide.
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Food Club – Tomato Soup is a similar nourishment to Food Club – Cottage Cheese- Low Fat because both of the Food Club – Cottage Cheese- Low Fat and Food Club – Tomato Soup are from Food Club. The Food Club – Cottage Cheese- Low Fat has similar calories to Food Club – Tomato Soup because Food Club – Cottage Cheese- Low Fat has 90 calories, and it is similar calories to Food Club – Tomato Soup. The Food Club – Tomato Soup has more iron than Food Club – Cottage Cheese- Low Fat, and less calcium than Food Club – Cottage Cheese- Low Fat. The Food Club – Tomato Soup has less protein than Food Club – Cottage Cheese- Low Fat. To learn more about Food Club – Tomato Soup, read related food calories, and a nutrition guide.