Franz – Frank Healthy Multigrain Bread is a Franz type of food with 1 slice serving size that provides 120 calories. Franz – Frank Healthy Multigrain Bread has 67% carbohydrate, and 16% fat, 18% protein in 100 gram of Franz – Frank Healthy Multigrain Bread. Franz – Frank Healthy Multigrain Bread nutrient values are 19 g carbohydrate, 5 g protein, and 2 g fat. Franz – Frank Healthy Multigrain Bread has the vitamins A, and C within it. Franz – Frank Healthy Multigrain Bread has 0 % vitamin A and 0 % vitamin C. Franz – Frank Healthy Multigrain Bread has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Franz – Frank Healthy Multigrain Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Franz – Frank Healthy Multigrain Bread provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Franz – Frank Healthy Multigrain Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Franz – Frank Healthy Multigrain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Franz – Frank Healthy Multigrain Bread provides 2g fat for total of 67g. After 1 serving of Franz – Frank Healthy Multigrain Bread, 65g is needed for heart health. Franz – Frank Healthy Multigrain Bread provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Franz – Frank Healthy Multigrain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Franz – Frank Healthy Multigrain Bread is one of the possibilities. 19g is provided by Franz – Frank Healthy Multigrain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Franz – Frank Healthy Multigrain Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Franz – Frank Healthy Multigrain Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Franz – Frank Healthy Multigrain Bread leaves 72g sugar for daily intake threshold of sugar. Franz – Frank Healthy Multigrain Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Franz – Frank Healthy Multigrain Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Franz – Frank Healthy Multigrain Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Franz – Frank Healthy Multigrain Bread.
There are similar foods to the Franz – Frank Healthy Multigrain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Natural Healthy Multigrain Bread, Bread, Natural Healthy Multigrain Bread, Bread, Healty Multigrain, and Multigrain & Flax Bread.
The nutrients table of the Franz – Frank Healthy Multigrain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Franz – Frank Healthy Multigrain Bread |
Nutrient values for Franz – Frank Healthy Multigrain Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
67% |
|
Fat percentage |
16% |
|
Protein percentage |
18% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Franz – Frank Healthy Multigrain Bread?
The alternative foods for Franz – Frank Healthy Multigrain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Franz – Frank Healthy Multigrain Bread are listed below.
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Pepperidge Farm – Sour Dough Bread-Soft is an alternative to Franz – Frank Healthy Multigrain Bread because it has 120 calories, similar to Franz – Frank Healthy Multigrain Bread. The Pepperidge Farm – Sour Dough Bread-Soft has similar iron to Franz – Frank Healthy Multigrain Bread, and less calcium than Franz – Frank Healthy Multigrain Bread. The Pepperidge Farm – Sour Dough Bread-Soft has less protein than Franz – Frank Healthy Multigrain Bread. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
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Trader Joe’s – Spelt Bread is an alternative to Franz – Frank Healthy Multigrain Bread because it has 120 calories, similar to Franz – Frank Healthy Multigrain Bread. The Trader Joe’s – Spelt Bread has more iron than Franz – Frank Healthy Multigrain Bread, and less calcium than Franz – Frank Healthy Multigrain Bread. The Trader Joe’s – Spelt Bread has less protein than Franz – Frank Healthy Multigrain Bread. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
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Whole Grains – Health Nut Bread is an alternative to Franz – Frank Healthy Multigrain Bread because it has 120 calories, similar to Franz – Frank Healthy Multigrain Bread. The Whole Grains – Health Nut Bread has more iron than Franz – Frank Healthy Multigrain Bread, and less calcium than Franz – Frank Healthy Multigrain Bread. The Whole Grains – Health Nut Bread has similar protein to Franz – Frank Healthy Multigrain Bread. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
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Country Harvest – Sprouted Multigrain Bread is an alternative to Franz – Frank Healthy Multigrain Bread because it has 120 calories, similar to Franz – Frank Healthy Multigrain Bread. The Country Harvest – Sprouted Multigrain Bread has more iron than Franz – Frank Healthy Multigrain Bread, and less calcium than Franz – Frank Healthy Multigrain Bread. The Country Harvest – Sprouted Multigrain Bread has more protein than Franz – Frank Healthy Multigrain Bread. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
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Rudis Organic Bakery – Super Seeded Bread is an alternative to Franz – Frank Healthy Multigrain Bread because it has 120 calories, similar to Franz – Frank Healthy Multigrain Bread. The Rudis Organic Bakery – Super Seeded Bread has similar iron to Franz – Frank Healthy Multigrain Bread, and less calcium than Franz – Frank Healthy Multigrain Bread. The Rudis Organic Bakery – Super Seeded Bread has less protein than Franz – Frank Healthy Multigrain Bread. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.