Freal – Chocolate Shake is a Freal type of food with 16 fl oz serving size that provides 580 calories. Freal – Chocolate Shake has 57% carbohydrate, and 36% fat, 8% protein in 100 gram of Freal – Chocolate Shake. Freal – Chocolate Shake nutrient values are 82 g carbohydrate, 11 g protein, and 23 g fat. Freal – Chocolate Shake has the vitamins A, and C within it. Freal – Chocolate Shake has 20 % vitamin A and 0 % vitamin C. Freal – Chocolate Shake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Freal – Chocolate Shake has 2 g dietary fiber, and 0 g sugar. 1 serving of Freal – Chocolate Shake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Freal – Chocolate Shake provides 580g of 2,000 cal by leaving 1,420 cal.
Freal – Chocolate Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Freal – Chocolate Shake provides 23g fat for total of 67g. After 1 serving of Freal – Chocolate Shake, 44g is needed for heart health. Freal – Chocolate Shake provides –g for 2,300g by leaving 2,300g for daily sodium intake. Freal – Chocolate Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Freal – Chocolate Shake is one of the possibilities. 82g is provided by Freal – Chocolate Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Freal – Chocolate Shake leaves 168g carbohydrates for low-carb dieting. 1 serving of Freal – Chocolate Shake provides –g sugar for daily 75g sugar intake. 1 serving of Freal – Chocolate Shake leaves 75g sugar for daily intake threshold of sugar. Freal – Chocolate Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Freal – Chocolate Shake 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Freal – Chocolate Shake. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Freal – Chocolate Shake.
There are similar foods to the Freal – Chocolate Shake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Shake, Strawberry Shake, Chocolate Malt, Cake Batter Shake, and Vanilla Milk Shake.
The nutrients table of the Freal – Chocolate Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Freal – Chocolate Shake |
Nutrient values for Freal – Chocolate Shake |
|---|---|
|
Serving size |
16 fl oz |
|
Calories |
580 |
|
Carbs percentage |
57% |
|
Fat percentage |
36% |
|
Protein percentage |
8% |
|
Carbs |
82 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
23 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Freal – Chocolate Shake?
The similar foods to Freal – Chocolate Shake involve alike nutritional values from the same Freal type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Freal – Chocolate Shake are listed below.
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Freal – Strawberry Banana Smoothie is a similar nourishment to Freal – Chocolate Shake because both of the Freal – Chocolate Shake and Freal – Strawberry Banana Smoothie are from Freal. The Freal – Chocolate Shake has more calories than Freal – Strawberry Banana Smoothie because Freal – Chocolate Shake has 580 calories, and it is 310 more calories than Freal – Strawberry Banana Smoothie. The Freal – Strawberry Banana Smoothie has less iron than Freal – Chocolate Shake, and more calcium than Freal – Chocolate Shake. The Freal – Strawberry Banana Smoothie has less protein than Freal – Chocolate Shake. To learn more about Freal – Strawberry Banana Smoothie, read related food calories, and a nutrition guide.
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Freal – Mango Smoothie is a similar nourishment to Freal – Chocolate Shake because both of the Freal – Chocolate Shake and Freal – Mango Smoothie are from Freal. The Freal – Chocolate Shake has more calories than Freal – Mango Smoothie because Freal – Chocolate Shake has 580 calories, and it is 290 more calories than Freal – Mango Smoothie. The Freal – Mango Smoothie has less iron than Freal – Chocolate Shake, and more calcium than Freal – Chocolate Shake. The Freal – Mango Smoothie has less protein than Freal – Chocolate Shake. To learn more about Freal – Mango Smoothie, read related food calories, and a nutrition guide.
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Freal – Smoothie is a similar nourishment to Freal – Chocolate Shake because both of the Freal – Chocolate Shake and Freal – Smoothie are from Freal. The Freal – Chocolate Shake has more calories than Freal – Smoothie because Freal – Chocolate Shake has 580 calories, and it is 310 more calories than Freal – Smoothie. The Freal – Smoothie has less iron than Freal – Chocolate Shake, and more calcium than Freal – Chocolate Shake. The Freal – Smoothie has less protein than Freal – Chocolate Shake. To learn more about Freal – Smoothie, read related food calories, and a nutrition guide.
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Freal – Milkshake is a similar nourishment to Freal – Chocolate Shake because both of the Freal – Chocolate Shake and Freal – Milkshake are from Freal. The Freal – Chocolate Shake has less calories than Freal – Milkshake because Freal – Chocolate Shake has 580 calories, and it is 10 less calories than Freal – Milkshake. The Freal – Milkshake has less iron than Freal – Chocolate Shake, and more calcium than Freal – Chocolate Shake. The Freal – Milkshake has more protein than Freal – Chocolate Shake. To learn more about Freal – Milkshake, read related food calories, and a nutrition guide.
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Freal – Chocolate Chip Cookie Dough Milkshake is a similar nourishment to Freal – Chocolate Shake because both of the Freal – Chocolate Shake and Freal – Chocolate Chip Cookie Dough Milkshake are from Freal. The Freal – Chocolate Shake has less calories than Freal – Chocolate Chip Cookie Dough Milkshake because Freal – Chocolate Shake has 580 calories, and it is 60 less calories than Freal – Chocolate Chip Cookie Dough Milkshake. The Freal – Chocolate Chip Cookie Dough Milkshake has less iron than Freal – Chocolate Shake, and more calcium than Freal – Chocolate Shake. The Freal – Chocolate Chip Cookie Dough Milkshake has more protein than Freal – Chocolate Shake. To learn more about Freal – Chocolate Chip Cookie Dough Milkshake, read related food calories, and a nutrition guide.