Fred Meyer – Oatmeal is a Fred Meyer type of food with 0.5 cup serving size that provides 150 calories. Fred Meyer – Oatmeal has 72% carbohydrate, and 12% fat, 16% protein in 100 gram of Fred Meyer – Oatmeal. Fred Meyer – Oatmeal nutrient values are 27 g carbohydrate, 6 g protein, and 2 g fat. Fred Meyer – Oatmeal has the vitamins A, and C within it. Fred Meyer – Oatmeal has 0 % vitamin A and 0 % vitamin C. Fred Meyer – Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fred Meyer – Oatmeal has 4 g dietary fiber, and 1 g sugar. 1 serving of Fred Meyer – Oatmeal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Fred Meyer – Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Fred Meyer – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fred Meyer – Oatmeal provides 2g fat for total of 67g. After 1 serving of Fred Meyer – Oatmeal, 65g is needed for heart health. Fred Meyer – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fred Meyer – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fred Meyer – Oatmeal is one of the possibilities. 27g is provided by Fred Meyer – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fred Meyer – Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Fred Meyer – Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Fred Meyer – Oatmeal leaves 74g sugar for daily intake threshold of sugar. Fred Meyer – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Fred Meyer – Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fred Meyer – Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Fred Meyer – Oatmeal.
There are similar foods to the Fred Meyer – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Fred Meyer Margarine, Quick Cook Oatmeal, Oatmeal, and Old Fashioned Oatmeal.
The nutrients table of the Fred Meyer – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fred Meyer – Oatmeal |
Nutrient values for Fred Meyer – Oatmeal |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
150 |
|
Carbs percentage |
72% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Fred Meyer – Oatmeal?
The alternative foods for Fred Meyer – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fred Meyer – Oatmeal are listed below.
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Market Basket – Old Fashioned Oats is an alternative to Fred Meyer – Oatmeal because it has 150 calories, similar to Fred Meyer – Oatmeal. The Market Basket – Old Fashioned Oats has similar iron to Fred Meyer – Oatmeal, and less calcium than Fred Meyer – Oatmeal. The Market Basket – Old Fashioned Oats has less protein than Fred Meyer – Oatmeal. To learn more about Market Basket – Old Fashioned Oats, read related food calories, and a nutrition guide.
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Schwan’s – Sea Salt Caramel Cashew is an alternative to Fred Meyer – Oatmeal because it has 150 calories, similar to Fred Meyer – Oatmeal. The Schwan’s – Sea Salt Caramel Cashew has less iron than Fred Meyer – Oatmeal, and more calcium than Fred Meyer – Oatmeal. The Schwan’s – Sea Salt Caramel Cashew has less protein than Fred Meyer – Oatmeal. To learn more about Schwan’s – Sea Salt Caramel Cashew, read related food calories, and a nutrition guide.
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jasmati – Rice is an alternative to Fred Meyer – Oatmeal because it has 150 calories, similar to Fred Meyer – Oatmeal. The jasmati – Rice has less iron than Fred Meyer – Oatmeal, and less calcium than Fred Meyer – Oatmeal. The jasmati – Rice has less protein than Fred Meyer – Oatmeal. To learn more about jasmati – Rice, read related food calories, and a nutrition guide.
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Gardettos – Snack Mix is an alternative to Fred Meyer – Oatmeal because it has 150 calories, similar to Fred Meyer – Oatmeal. The Gardettos – Snack Mix has less iron than Fred Meyer – Oatmeal, and less calcium than Fred Meyer – Oatmeal. The Gardettos – Snack Mix has less protein than Fred Meyer – Oatmeal. To learn more about Gardettos – Snack Mix, read related food calories, and a nutrition guide.
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Kemps – Moose Tracks Frozen Yogurt is an alternative to Fred Meyer – Oatmeal because it has 150 calories, similar to Fred Meyer – Oatmeal. The Kemps – Moose Tracks Frozen Yogurt has less iron than Fred Meyer – Oatmeal, and more calcium than Fred Meyer – Oatmeal. The Kemps – Moose Tracks Frozen Yogurt has less protein than Fred Meyer – Oatmeal. To learn more about Kemps – Moose Tracks Frozen Yogurt, read related food calories, and a nutrition guide.