Fred Meyer – Outdoor Rolls is a Fred Meyer type of food with 1 Roll serving size that provides 210 calories. Fred Meyer – Outdoor Rolls has 78% carbohydrate, and 9% fat, 12% protein in 100 gram of Fred Meyer – Outdoor Rolls. Fred Meyer – Outdoor Rolls nutrient values are 38 g carbohydrate, 6 g protein, and 2 g fat. Fred Meyer – Outdoor Rolls has the vitamins A, and C within it. Fred Meyer – Outdoor Rolls has 0 % vitamin A and 0 % vitamin C. Fred Meyer – Outdoor Rolls has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fred Meyer – Outdoor Rolls has 1 g dietary fiber, and 4 g sugar. 1 serving of Fred Meyer – Outdoor Rolls provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fred Meyer – Outdoor Rolls provides 210g of 2,000 cal by leaving 1,790 cal.
Fred Meyer – Outdoor Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fred Meyer – Outdoor Rolls provides 2g fat for total of 67g. After 1 serving of Fred Meyer – Outdoor Rolls, 65g is needed for heart health. Fred Meyer – Outdoor Rolls provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Fred Meyer – Outdoor Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fred Meyer – Outdoor Rolls is one of the possibilities. 38g is provided by Fred Meyer – Outdoor Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fred Meyer – Outdoor Rolls leaves 212g carbohydrates for low-carb dieting. 1 serving of Fred Meyer – Outdoor Rolls provides 4g sugar for daily 75g sugar intake. 1 serving of Fred Meyer – Outdoor Rolls leaves 71g sugar for daily intake threshold of sugar. Fred Meyer – Outdoor Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fred Meyer – Outdoor Rolls 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fred Meyer – Outdoor Rolls. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Fred Meyer – Outdoor Rolls.
There are similar foods to the Fred Meyer – Outdoor Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Outdoor Rolls, Hoagie Rolls, Outdoor Roll (Hotdog Bun), Butter Rolls, and Potato Rolls.
The nutrients table of the Fred Meyer – Outdoor Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fred Meyer – Outdoor Rolls |
Nutrient values for Fred Meyer – Outdoor Rolls |
|---|---|
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Serving size |
1 Roll |
|
Calories |
210 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the similar foods to Fred Meyer – Outdoor Rolls?
The similar foods to Fred Meyer – Outdoor Rolls involve alike nutritional values from the same Fred Meyer type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fred Meyer – Outdoor Rolls are listed below.
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Fred Meyer – Cottage Cheese Small Curd is a similar nourishment to Fred Meyer – Outdoor Rolls because both of the Fred Meyer – Outdoor Rolls and Fred Meyer – Cottage Cheese Small Curd are from Fred Meyer. The Fred Meyer – Outdoor Rolls has more calories than Fred Meyer – Cottage Cheese Small Curd because Fred Meyer – Outdoor Rolls has 210 calories, and it is 100 more calories than Fred Meyer – Cottage Cheese Small Curd. The Fred Meyer – Cottage Cheese Small Curd has less iron than Fred Meyer – Outdoor Rolls, and more calcium than Fred Meyer – Outdoor Rolls. The Fred Meyer – Cottage Cheese Small Curd has more protein than Fred Meyer – Outdoor Rolls. To learn more about Fred Meyer – Cottage Cheese Small Curd, read related food calories, and a nutrition guide.
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Fred Meyer – Whole Wheat Bread is a similar nourishment to Fred Meyer – Outdoor Rolls because both of the Fred Meyer – Outdoor Rolls and Fred Meyer – Whole Wheat Bread are from Fred Meyer. The Fred Meyer – Outdoor Rolls has more calories than Fred Meyer – Whole Wheat Bread because Fred Meyer – Outdoor Rolls has 210 calories, and it is 130 more calories than Fred Meyer – Whole Wheat Bread. The Fred Meyer – Whole Wheat Bread has less iron than Fred Meyer – Outdoor Rolls, and less calcium than Fred Meyer – Outdoor Rolls. The Fred Meyer – Whole Wheat Bread has less protein than Fred Meyer – Outdoor Rolls. To learn more about Fred Meyer – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Fred Meyer – Carb Master Yogurt is a similar nourishment to Fred Meyer – Outdoor Rolls because both of the Fred Meyer – Outdoor Rolls and Fred Meyer – Carb Master Yogurt are from Fred Meyer. The Fred Meyer – Outdoor Rolls has more calories than Fred Meyer – Carb Master Yogurt because Fred Meyer – Outdoor Rolls has 210 calories, and it is 150 more calories than Fred Meyer – Carb Master Yogurt. The Fred Meyer – Carb Master Yogurt has less iron than Fred Meyer – Outdoor Rolls, and more calcium than Fred Meyer – Outdoor Rolls. The Fred Meyer – Carb Master Yogurt has more protein than Fred Meyer – Outdoor Rolls. To learn more about Fred Meyer – Carb Master Yogurt, read related food calories, and a nutrition guide.
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Fred Meyer – Bagel is a similar nourishment to Fred Meyer – Outdoor Rolls because both of the Fred Meyer – Outdoor Rolls and Fred Meyer – Bagel are from Fred Meyer. The Fred Meyer – Outdoor Rolls has less calories than Fred Meyer – Bagel because Fred Meyer – Outdoor Rolls has 210 calories, and it is 20 less calories than Fred Meyer – Bagel. The Fred Meyer – Bagel has more iron than Fred Meyer – Outdoor Rolls, and more calcium than Fred Meyer – Outdoor Rolls. The Fred Meyer – Bagel has more protein than Fred Meyer – Outdoor Rolls. To learn more about Fred Meyer – Bagel, read related food calories, and a nutrition guide.
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Fred Meyer – English Muffin is a similar nourishment to Fred Meyer – Outdoor Rolls because both of the Fred Meyer – Outdoor Rolls and Fred Meyer – English Muffin are from Fred Meyer. The Fred Meyer – Outdoor Rolls has more calories than Fred Meyer – English Muffin because Fred Meyer – Outdoor Rolls has 210 calories, and it is 100 more calories than Fred Meyer – English Muffin. The Fred Meyer – English Muffin has less iron than Fred Meyer – Outdoor Rolls, and more calcium than Fred Meyer – Outdoor Rolls. The Fred Meyer – English Muffin has less protein than Fred Meyer – Outdoor Rolls. To learn more about Fred Meyer – English Muffin, read related food calories, and a nutrition guide.