Fred Meyer – Cottage Cheese Small Curd is a Fred Meyer type of food with 0.5 cup serving size that provides 110 calories. Fred Meyer – Cottage Cheese Small Curd has 16% carbohydrate, and 36% fat, 48% protein in 100 gram of Fred Meyer – Cottage Cheese Small Curd. Fred Meyer – Cottage Cheese Small Curd nutrient values are 4 g carbohydrate, 12 g protein, and 4 g fat. Fred Meyer – Cottage Cheese Small Curd has the vitamins A, and C within it. Fred Meyer – Cottage Cheese Small Curd has 4 % vitamin A and 2 % vitamin C. Fred Meyer – Cottage Cheese Small Curd has 470 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Fred Meyer – Cottage Cheese Small Curd has 0 g dietary fiber, and 4 g sugar. 1 serving of Fred Meyer – Cottage Cheese Small Curd provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Fred Meyer – Cottage Cheese Small Curd provides 110g of 2,000 cal by leaving 1,890 cal.
Fred Meyer – Cottage Cheese Small Curd and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fred Meyer – Cottage Cheese Small Curd provides 4g fat for total of 67g. After 1 serving of Fred Meyer – Cottage Cheese Small Curd, 63g is needed for heart health. Fred Meyer – Cottage Cheese Small Curd provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Fred Meyer – Cottage Cheese Small Curd causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Fred Meyer – Cottage Cheese Small Curd is one of the possibilities. 4g is provided by Fred Meyer – Cottage Cheese Small Curd for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fred Meyer – Cottage Cheese Small Curd leaves 246g carbohydrates for low-carb dieting. 1 serving of Fred Meyer – Cottage Cheese Small Curd provides 4g sugar for daily 75g sugar intake. 1 serving of Fred Meyer – Cottage Cheese Small Curd leaves 71g sugar for daily intake threshold of sugar. Fred Meyer – Cottage Cheese Small Curd provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fred Meyer – Cottage Cheese Small Curd 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fred Meyer – Cottage Cheese Small Curd. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Fred Meyer – Cottage Cheese Small Curd.
There are similar foods to the Fred Meyer – Cottage Cheese Small Curd in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese, Small Curd, small curd cottage cheese, Small Curd Cottage Cheese-Snack, 4% Milkfat Small Curd, Fred Meyer, and Fat Free Small Curd Cottage Cheese.
The nutrients table of the Fred Meyer – Cottage Cheese Small Curd with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fred Meyer – Cottage Cheese Small Curd |
Nutrient values for Fred Meyer – Cottage Cheese Small Curd |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
110 |
|
Carbs percentage |
16% |
|
Fat percentage |
36% |
|
Protein percentage |
48% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Fred Meyer – Cottage Cheese Small Curd?
The alternative foods for Fred Meyer – Cottage Cheese Small Curd involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fred Meyer – Cottage Cheese Small Curd are listed below.
-
Shure Fine – Cottage Cheese 4% is an alternative to Fred Meyer – Cottage Cheese Small Curd because it has 110 calories, similar to Fred Meyer – Cottage Cheese Small Curd. The Shure Fine – Cottage Cheese 4% has similar iron to Fred Meyer – Cottage Cheese Small Curd, and more calcium than Fred Meyer – Cottage Cheese Small Curd. The Shure Fine – Cottage Cheese 4% has similar protein to Fred Meyer – Cottage Cheese Small Curd. To learn more about Shure Fine – Cottage Cheese 4%, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – Brown Rice is an alternative to Fred Meyer – Cottage Cheese Small Curd because it has 110 calories, similar to Fred Meyer – Cottage Cheese Small Curd. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has more iron than Fred Meyer – Cottage Cheese Small Curd, and less calcium than Fred Meyer – Cottage Cheese Small Curd. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less protein than Fred Meyer – Cottage Cheese Small Curd. To learn more about Sodexo (Workplace, Healthcare, Campus) – Brown Rice, read related food calories, and a nutrition guide.
-
Simply Enjoy – Raspberry Sorbet is an alternative to Fred Meyer – Cottage Cheese Small Curd because it has 110 calories, similar to Fred Meyer – Cottage Cheese Small Curd. The Simply Enjoy – Raspberry Sorbet has similar iron to Fred Meyer – Cottage Cheese Small Curd, and less calcium than Fred Meyer – Cottage Cheese Small Curd. The Simply Enjoy – Raspberry Sorbet has less protein than Fred Meyer – Cottage Cheese Small Curd. To learn more about Simply Enjoy – Raspberry Sorbet, read related food calories, and a nutrition guide.
-
Ralphs – Black Beans is an alternative to Fred Meyer – Cottage Cheese Small Curd because it has 110 calories, similar to Fred Meyer – Cottage Cheese Small Curd. The Ralphs – Black Beans has more iron than Fred Meyer – Cottage Cheese Small Curd, and less calcium than Fred Meyer – Cottage Cheese Small Curd. The Ralphs – Black Beans has less protein than Fred Meyer – Cottage Cheese Small Curd. To learn more about Ralphs – Black Beans, read related food calories, and a nutrition guide.
-
Continental Cafe – Soup Stuffed Green Pepper is an alternative to Fred Meyer – Cottage Cheese Small Curd because it has 110 calories, similar to Fred Meyer – Cottage Cheese Small Curd. The Continental Cafe – Soup Stuffed Green Pepper has more iron than Fred Meyer – Cottage Cheese Small Curd, and less calcium than Fred Meyer – Cottage Cheese Small Curd. The Continental Cafe – Soup Stuffed Green Pepper has less protein than Fred Meyer – Cottage Cheese Small Curd. To learn more about Continental Cafe – Soup Stuffed Green Pepper, read related food calories, and a nutrition guide.