Sodexo (Workplace, Healthcare, Campus) – Brown Rice is a Sodexo (Workplace, Healthcare, Campus) type of food with 0.5 cup serving size that provides 110 calories. Sodexo (Workplace, Healthcare, Campus) – Brown Rice has 84% carbohydrate, and 9% fat, 8% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Brown Rice. Sodexo (Workplace, Healthcare, Campus) – Brown Rice nutrient values are 22 g carbohydrate, 2 g protein, and 1 g fat. Sodexo (Workplace, Healthcare, Campus) – Brown Rice has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Brown Rice has 0 % vitamin A and 0 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Brown Rice has 0 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Brown Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Brown Rice provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Brown Rice provides 110g of 2,000 cal by leaving 1,890 cal.
Sodexo (Workplace, Healthcare, Campus) – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Brown Rice provides 1g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Brown Rice, 66g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Brown Rice is one of the possibilities. 22g is provided by Sodexo (Workplace, Healthcare, Campus) – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Brown Rice leaves 228g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Brown Rice 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Brown Rice. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Brown Rice.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Steamed Brown Rice, Brown Rice Pilaf, Steamed Brown Rice 3 oz, and Brazilian Rice.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Brown Rice |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Brown Rice |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Brown Rice?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Brown Rice are listed below.
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Fred Meyer – Cottage Cheese Small Curd is an alternative to Sodexo (Workplace, Healthcare, Campus) – Brown Rice because it has 110 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Brown Rice. The Fred Meyer – Cottage Cheese Small Curd has less iron than Sodexo (Workplace, Healthcare, Campus) – Brown Rice, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Brown Rice. The Fred Meyer – Cottage Cheese Small Curd has more protein than Sodexo (Workplace, Healthcare, Campus) – Brown Rice. To learn more about Fred Meyer – Cottage Cheese Small Curd, read related food calories, and a nutrition guide.
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Shure Fine – Cottage Cheese 4% is an alternative to Sodexo (Workplace, Healthcare, Campus) – Brown Rice because it has 110 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Brown Rice. The Shure Fine – Cottage Cheese 4% has less iron than Sodexo (Workplace, Healthcare, Campus) – Brown Rice, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Brown Rice. The Shure Fine – Cottage Cheese 4% has more protein than Sodexo (Workplace, Healthcare, Campus) – Brown Rice. To learn more about Shure Fine – Cottage Cheese 4%, read related food calories, and a nutrition guide.
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Simply Enjoy – Raspberry Sorbet is an alternative to Sodexo (Workplace, Healthcare, Campus) – Brown Rice because it has 110 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Brown Rice. The Simply Enjoy – Raspberry Sorbet has less iron than Sodexo (Workplace, Healthcare, Campus) – Brown Rice, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Brown Rice. The Simply Enjoy – Raspberry Sorbet has less protein than Sodexo (Workplace, Healthcare, Campus) – Brown Rice. To learn more about Simply Enjoy – Raspberry Sorbet, read related food calories, and a nutrition guide.
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Ralphs – Black Beans is an alternative to Sodexo (Workplace, Healthcare, Campus) – Brown Rice because it has 110 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Brown Rice. The Ralphs – Black Beans has more iron than Sodexo (Workplace, Healthcare, Campus) – Brown Rice, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Brown Rice. The Ralphs – Black Beans has more protein than Sodexo (Workplace, Healthcare, Campus) – Brown Rice. To learn more about Ralphs – Black Beans, read related food calories, and a nutrition guide.
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Continental Cafe – Soup Stuffed Green Pepper is an alternative to Sodexo (Workplace, Healthcare, Campus) – Brown Rice because it has 110 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Brown Rice. The Continental Cafe – Soup Stuffed Green Pepper has more iron than Sodexo (Workplace, Healthcare, Campus) – Brown Rice, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Brown Rice. The Continental Cafe – Soup Stuffed Green Pepper has more protein than Sodexo (Workplace, Healthcare, Campus) – Brown Rice. To learn more about Continental Cafe – Soup Stuffed Green Pepper, read related food calories, and a nutrition guide.