Ralphs – Black Beans is a Ralphs type of food with 0.5 cup serving size that provides 110 calories. Ralphs – Black Beans has 74% carbohydrate, and 0% fat, 26% protein in 100 gram of Ralphs – Black Beans. Ralphs – Black Beans nutrient values are 20 g carbohydrate, 7 g protein, and 0 g fat. Ralphs – Black Beans has the vitamins A, and C within it. Ralphs – Black Beans has 0 % vitamin A and 10 % vitamin C. Ralphs – Black Beans has 440 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ralphs – Black Beans has 6 g dietary fiber, and 2 g sugar. 1 serving of Ralphs – Black Beans provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ralphs – Black Beans provides 110g of 2,000 cal by leaving 1,890 cal.
Ralphs – Black Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ralphs – Black Beans provides –g fat for total of 67g. After 1 serving of Ralphs – Black Beans, 67g is needed for heart health. Ralphs – Black Beans provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Ralphs – Black Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ralphs – Black Beans is one of the possibilities. 20g is provided by Ralphs – Black Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ralphs – Black Beans leaves 230g carbohydrates for low-carb dieting. 1 serving of Ralphs – Black Beans provides 2g sugar for daily 75g sugar intake. 1 serving of Ralphs – Black Beans leaves 73g sugar for daily intake threshold of sugar. Ralphs – Black Beans provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Ralphs – Black Beans 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ralphs – Black Beans. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Ralphs – Black Beans.
There are similar foods to the Ralphs – Black Beans in terms of nutrition, daily intake amount, and calorie amount. These are Black Beans (Dry Beans), Pinto Beans, Garbanzo Beans (Ceci Beans), Garbanzo Beans, and Pork & Beans.
The nutrients table of the Ralphs – Black Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ralphs – Black Beans |
Nutrient values for Ralphs – Black Beans |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
110 |
|
Carbs percentage |
74% |
|
Fat percentage |
0% |
|
Protein percentage |
26% |
|
Carbs |
20 g |
|
Dietary fiber |
6 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Ralphs – Black Beans?
The alternative foods for Ralphs – Black Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ralphs – Black Beans are listed below.
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Fred Meyer – Cottage Cheese Small Curd is an alternative to Ralphs – Black Beans because it has 110 calories, similar to Ralphs – Black Beans. The Fred Meyer – Cottage Cheese Small Curd has less iron than Ralphs – Black Beans, and more calcium than Ralphs – Black Beans. The Fred Meyer – Cottage Cheese Small Curd has more protein than Ralphs – Black Beans. To learn more about Fred Meyer – Cottage Cheese Small Curd, read related food calories, and a nutrition guide.
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Shure Fine – Cottage Cheese 4% is an alternative to Ralphs – Black Beans because it has 110 calories, similar to Ralphs – Black Beans. The Shure Fine – Cottage Cheese 4% has less iron than Ralphs – Black Beans, and more calcium than Ralphs – Black Beans. The Shure Fine – Cottage Cheese 4% has more protein than Ralphs – Black Beans. To learn more about Shure Fine – Cottage Cheese 4%, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Brown Rice is an alternative to Ralphs – Black Beans because it has 110 calories, similar to Ralphs – Black Beans. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less iron than Ralphs – Black Beans, and less calcium than Ralphs – Black Beans. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less protein than Ralphs – Black Beans. To learn more about Sodexo (Workplace, Healthcare, Campus) – Brown Rice, read related food calories, and a nutrition guide.
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Simply Enjoy – Raspberry Sorbet is an alternative to Ralphs – Black Beans because it has 110 calories, similar to Ralphs – Black Beans. The Simply Enjoy – Raspberry Sorbet has less iron than Ralphs – Black Beans, and less calcium than Ralphs – Black Beans. The Simply Enjoy – Raspberry Sorbet has less protein than Ralphs – Black Beans. To learn more about Simply Enjoy – Raspberry Sorbet, read related food calories, and a nutrition guide.
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Continental Cafe – Soup Stuffed Green Pepper is an alternative to Ralphs – Black Beans because it has 110 calories, similar to Ralphs – Black Beans. The Continental Cafe – Soup Stuffed Green Pepper has less iron than Ralphs – Black Beans, and more calcium than Ralphs – Black Beans. The Continental Cafe – Soup Stuffed Green Pepper has less protein than Ralphs – Black Beans. To learn more about Continental Cafe – Soup Stuffed Green Pepper, read related food calories, and a nutrition guide.