Shure Fine – Cottage Cheese 4% is a Shure Fine type of food with 0.5 cup serving size that provides 110 calories. Shure Fine – Cottage Cheese 4% has 19% carbohydrate, and 35% fat, 46% protein in 100 gram of Shure Fine – Cottage Cheese 4%. Shure Fine – Cottage Cheese 4% nutrient values are 5 g carbohydrate, 12 g protein, and 4 g fat. Shure Fine – Cottage Cheese 4% has the vitamins A, and C within it. Shure Fine – Cottage Cheese 4% has 4 % vitamin A and 0 % vitamin C. Shure Fine – Cottage Cheese 4% has 430 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Shure Fine – Cottage Cheese 4% has 0 g dietary fiber, and 4 g sugar. 1 serving of Shure Fine – Cottage Cheese 4% provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Shure Fine – Cottage Cheese 4% provides 110g of 2,000 cal by leaving 1,890 cal.
Shure Fine – Cottage Cheese 4% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shure Fine – Cottage Cheese 4% provides 4g fat for total of 67g. After 1 serving of Shure Fine – Cottage Cheese 4%, 63g is needed for heart health. Shure Fine – Cottage Cheese 4% provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Shure Fine – Cottage Cheese 4% causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Shure Fine – Cottage Cheese 4% is one of the possibilities. 5g is provided by Shure Fine – Cottage Cheese 4% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shure Fine – Cottage Cheese 4% leaves 245g carbohydrates for low-carb dieting. 1 serving of Shure Fine – Cottage Cheese 4% provides 4g sugar for daily 75g sugar intake. 1 serving of Shure Fine – Cottage Cheese 4% leaves 71g sugar for daily intake threshold of sugar. Shure Fine – Cottage Cheese 4% provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shure Fine – Cottage Cheese 4% 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shure Fine – Cottage Cheese 4%. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Shure Fine – Cottage Cheese 4%.
There are similar foods to the Shure Fine – Cottage Cheese 4% in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese 4%, Cottage Cheese, String Cheese, Swiss Cheese, and Oatmeal.
The nutrients table of the Shure Fine – Cottage Cheese 4% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shure Fine – Cottage Cheese 4% |
Nutrient values for Shure Fine – Cottage Cheese 4% |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
110 |
|
Carbs percentage |
19% |
|
Fat percentage |
35% |
|
Protein percentage |
46% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Shure Fine – Cottage Cheese 4%?
The alternative foods for Shure Fine – Cottage Cheese 4% involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shure Fine – Cottage Cheese 4% are listed below.
-
Fred Meyer – Cottage Cheese Small Curd is an alternative to Shure Fine – Cottage Cheese 4% because it has 110 calories, similar to Shure Fine – Cottage Cheese 4%. The Fred Meyer – Cottage Cheese Small Curd has similar iron to Shure Fine – Cottage Cheese 4%, and less calcium than Shure Fine – Cottage Cheese 4%. The Fred Meyer – Cottage Cheese Small Curd has similar protein to Shure Fine – Cottage Cheese 4%. To learn more about Fred Meyer – Cottage Cheese Small Curd, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – Brown Rice is an alternative to Shure Fine – Cottage Cheese 4% because it has 110 calories, similar to Shure Fine – Cottage Cheese 4%. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has more iron than Shure Fine – Cottage Cheese 4%, and less calcium than Shure Fine – Cottage Cheese 4%. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less protein than Shure Fine – Cottage Cheese 4%. To learn more about Sodexo (Workplace, Healthcare, Campus) – Brown Rice, read related food calories, and a nutrition guide.
-
Simply Enjoy – Raspberry Sorbet is an alternative to Shure Fine – Cottage Cheese 4% because it has 110 calories, similar to Shure Fine – Cottage Cheese 4%. The Simply Enjoy – Raspberry Sorbet has similar iron to Shure Fine – Cottage Cheese 4%, and less calcium than Shure Fine – Cottage Cheese 4%. The Simply Enjoy – Raspberry Sorbet has less protein than Shure Fine – Cottage Cheese 4%. To learn more about Simply Enjoy – Raspberry Sorbet, read related food calories, and a nutrition guide.
-
Ralphs – Black Beans is an alternative to Shure Fine – Cottage Cheese 4% because it has 110 calories, similar to Shure Fine – Cottage Cheese 4%. The Ralphs – Black Beans has more iron than Shure Fine – Cottage Cheese 4%, and less calcium than Shure Fine – Cottage Cheese 4%. The Ralphs – Black Beans has less protein than Shure Fine – Cottage Cheese 4%. To learn more about Ralphs – Black Beans, read related food calories, and a nutrition guide.
-
Continental Cafe – Soup Stuffed Green Pepper is an alternative to Shure Fine – Cottage Cheese 4% because it has 110 calories, similar to Shure Fine – Cottage Cheese 4%. The Continental Cafe – Soup Stuffed Green Pepper has more iron than Shure Fine – Cottage Cheese 4%, and less calcium than Shure Fine – Cottage Cheese 4%. The Continental Cafe – Soup Stuffed Green Pepper has less protein than Shure Fine – Cottage Cheese 4%. To learn more about Continental Cafe – Soup Stuffed Green Pepper, read related food calories, and a nutrition guide.