French fries – Medium is a French fries type of food with serving size that provides 380 calories. French fries – Medium has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of French fries – Medium. French fries – Medium nutrient values are 48 g carbohydrate, 4 g protein, and 19 g fat. French fries – Medium has the vitamins A, and C within it. French fries – Medium has 0 % vitamin A and 15 % vitamin C. French fries – Medium has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. French fries – Medium has 5 g dietary fiber, and 0 g sugar. 1 serving of French fries – Medium provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. French fries – Medium provides 380g of 2,000 cal by leaving 1,620 cal.
French fries – Medium and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. French fries – Medium provides 19g fat for total of 67g. After 1 serving of French fries – Medium, 48g is needed for heart health. French fries – Medium provides 270g for 2,300g by leaving 2,030g for daily sodium intake. French fries – Medium causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with French fries – Medium is one of the possibilities. 48g is provided by French fries – Medium for the daily 250g carbohydrates intake for low-carb diet. 1 serving of French fries – Medium leaves 202g carbohydrates for low-carb dieting. 1 serving of French fries – Medium provides –g sugar for daily 75g sugar intake. 1 serving of French fries – Medium leaves 75g sugar for daily intake threshold of sugar. French fries – Medium provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of French fries – Medium 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of French fries – Medium. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of French fries – Medium.
There are similar foods to the French fries – Medium in terms of nutrition, daily intake amount, and calorie amount. These are Medium French Fries, Medium French Fries, French Fries, French Fries (Medium), and French Fries (Medium).
The nutrients table of the French fries – Medium with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
French fries – Medium |
Nutrient values for French fries – Medium |
|---|---|
|
Serving size |
|
|
Calories |
380 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
48 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
19 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for French fries – Medium?
The alternative foods for French fries – Medium involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to French fries – Medium are listed below.
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Sodexo Campus – Turkey, Bacon, & Swiss Mini-Stromboli is an alternative to French fries – Medium because it has 380 calories, similar to French fries – Medium. The Sodexo Campus – Turkey, Bacon, & Swiss Mini-Stromboli has more iron than French fries – Medium, and more calcium than French fries – Medium. The Sodexo Campus – Turkey, Bacon, & Swiss Mini-Stromboli has more protein than French fries – Medium. To learn more about Sodexo Campus – Turkey, Bacon, & Swiss Mini-Stromboli, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Caprese Salad Plate is an alternative to French fries – Medium because it has 380 calories, similar to French fries – Medium. The Sodexo (Healthcare, Campus) – Caprese Salad Plate has more iron than French fries – Medium, and more calcium than French fries – Medium. The Sodexo (Healthcare, Campus) – Caprese Salad Plate has more protein than French fries – Medium. To learn more about Sodexo (Healthcare, Campus) – Caprese Salad Plate, read related food calories, and a nutrition guide.
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Sodexo Campus – Old Fashioned Turkey Pot Pie with Biscuits is an alternative to French fries – Medium because it has 380 calories, similar to French fries – Medium. The Sodexo Campus – Old Fashioned Turkey Pot Pie with Biscuits has more iron than French fries – Medium, and more calcium than French fries – Medium. The Sodexo Campus – Old Fashioned Turkey Pot Pie with Biscuits has more protein than French fries – Medium. To learn more about Sodexo Campus – Old Fashioned Turkey Pot Pie with Biscuits, read related food calories, and a nutrition guide.
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Pf Chang’s – Of Changs Garlic Chicken is an alternative to French fries – Medium because it has 380 calories, similar to French fries – Medium. The Pf Chang’s – Of Changs Garlic Chicken has more iron than French fries – Medium, and more calcium than French fries – Medium. The Pf Chang’s – Of Changs Garlic Chicken has more protein than French fries – Medium. To learn more about Pf Chang’s – Of Changs Garlic Chicken, read related food calories, and a nutrition guide.
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Tim Hortons – Strawberry Shortcake Muffin is an alternative to French fries – Medium because it has 380 calories, similar to French fries – Medium. The Tim Hortons – Strawberry Shortcake Muffin has more iron than French fries – Medium, and more calcium than French fries – Medium. The Tim Hortons – Strawberry Shortcake Muffin has more protein than French fries – Medium. To learn more about Tim Hortons – Strawberry Shortcake Muffin, read related food calories, and a nutrition guide.