Pf Chang’s – Of Changs Garlic Chicken is a Pf Chang’s type of food with serving size that provides 380 calories. Pf Chang’s – Of Changs Garlic Chicken has 50% carbohydrate, and 26% fat, 23% protein in 100 gram of Pf Chang’s – Of Changs Garlic Chicken. Pf Chang’s – Of Changs Garlic Chicken nutrient values are 47 g carbohydrate, 22 g protein, and 11 g fat. Pf Chang’s – Of Changs Garlic Chicken has the vitamins A, and C within it. Pf Chang’s – Of Changs Garlic Chicken has 30 % vitamin A and 20 % vitamin C. Pf Chang’s – Of Changs Garlic Chicken has 1020 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Pf Chang’s – Of Changs Garlic Chicken has 2 g dietary fiber, and 11 g sugar. 1 serving of Pf Chang’s – Of Changs Garlic Chicken provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Pf Chang’s – Of Changs Garlic Chicken provides 380g of 2,000 cal by leaving 1,620 cal.
Pf Chang’s – Of Changs Garlic Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pf Chang’s – Of Changs Garlic Chicken provides 11g fat for total of 67g. After 1 serving of Pf Chang’s – Of Changs Garlic Chicken, 56g is needed for heart health. Pf Chang’s – Of Changs Garlic Chicken provides 1,020g for 2,300g by leaving 1,280g for daily sodium intake. Pf Chang’s – Of Changs Garlic Chicken causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Pf Chang’s – Of Changs Garlic Chicken is one of the possibilities. 47g is provided by Pf Chang’s – Of Changs Garlic Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pf Chang’s – Of Changs Garlic Chicken leaves 203g carbohydrates for low-carb dieting. 1 serving of Pf Chang’s – Of Changs Garlic Chicken provides 11g sugar for daily 75g sugar intake. 1 serving of Pf Chang’s – Of Changs Garlic Chicken leaves 64g sugar for daily intake threshold of sugar. Pf Chang’s – Of Changs Garlic Chicken provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pf Chang’s – Of Changs Garlic Chicken 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pf Chang’s – Of Changs Garlic Chicken. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Pf Chang’s – Of Changs Garlic Chicken.
There are similar foods to the Pf Chang’s – Of Changs Garlic Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Chang’s Chicken Noodle Soup, General Chang’s Chicken, Changs Spicy Chicken, Chang’s Crisp Salad, and Chang’s Chinese Chicken Salad.
The nutrients table of the Pf Chang’s – Of Changs Garlic Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pf Chang’s – Of Changs Garlic Chicken |
Nutrient values for Pf Chang’s – Of Changs Garlic Chicken |
|---|---|
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Serving size |
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|
Calories |
380 |
|
Carbs percentage |
50% |
|
Fat percentage |
26% |
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Protein percentage |
23% |
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Carbs |
47 g |
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Dietary fiber |
2 g |
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Sugar |
11 g |
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Fat |
11 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
1020 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
30 % |
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Vitamin c |
20 % |
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Calcium |
6 % |
|
Iron |
20 % |
What are the alternative foods for Pf Chang’s – Of Changs Garlic Chicken?
The alternative foods for Pf Chang’s – Of Changs Garlic Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pf Chang’s – Of Changs Garlic Chicken are listed below.
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Sodexo Campus – Turkey, Bacon, & Swiss Mini-Stromboli is an alternative to Pf Chang’s – Of Changs Garlic Chicken because it has 380 calories, similar to Pf Chang’s – Of Changs Garlic Chicken. The Sodexo Campus – Turkey, Bacon, & Swiss Mini-Stromboli has less iron than Pf Chang’s – Of Changs Garlic Chicken, and more calcium than Pf Chang’s – Of Changs Garlic Chicken. The Sodexo Campus – Turkey, Bacon, & Swiss Mini-Stromboli has less protein than Pf Chang’s – Of Changs Garlic Chicken. To learn more about Sodexo Campus – Turkey, Bacon, & Swiss Mini-Stromboli, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Caprese Salad Plate is an alternative to Pf Chang’s – Of Changs Garlic Chicken because it has 380 calories, similar to Pf Chang’s – Of Changs Garlic Chicken. The Sodexo (Healthcare, Campus) – Caprese Salad Plate has less iron than Pf Chang’s – Of Changs Garlic Chicken, and more calcium than Pf Chang’s – Of Changs Garlic Chicken. The Sodexo (Healthcare, Campus) – Caprese Salad Plate has less protein than Pf Chang’s – Of Changs Garlic Chicken. To learn more about Sodexo (Healthcare, Campus) – Caprese Salad Plate, read related food calories, and a nutrition guide.
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Sodexo Campus – Old Fashioned Turkey Pot Pie with Biscuits is an alternative to Pf Chang’s – Of Changs Garlic Chicken because it has 380 calories, similar to Pf Chang’s – Of Changs Garlic Chicken. The Sodexo Campus – Old Fashioned Turkey Pot Pie with Biscuits has less iron than Pf Chang’s – Of Changs Garlic Chicken, and more calcium than Pf Chang’s – Of Changs Garlic Chicken. The Sodexo Campus – Old Fashioned Turkey Pot Pie with Biscuits has less protein than Pf Chang’s – Of Changs Garlic Chicken. To learn more about Sodexo Campus – Old Fashioned Turkey Pot Pie with Biscuits, read related food calories, and a nutrition guide.
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French fries – Medium is an alternative to Pf Chang’s – Of Changs Garlic Chicken because it has 380 calories, similar to Pf Chang’s – Of Changs Garlic Chicken. The French fries – Medium has less iron than Pf Chang’s – Of Changs Garlic Chicken, and less calcium than Pf Chang’s – Of Changs Garlic Chicken. The French fries – Medium has less protein than Pf Chang’s – Of Changs Garlic Chicken. To learn more about French fries – Medium, read related food calories, and a nutrition guide.
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Tim Hortons – Strawberry Shortcake Muffin is an alternative to Pf Chang’s – Of Changs Garlic Chicken because it has 380 calories, similar to Pf Chang’s – Of Changs Garlic Chicken. The Tim Hortons – Strawberry Shortcake Muffin has less iron than Pf Chang’s – Of Changs Garlic Chicken, and similar calcium to Pf Chang’s – Of Changs Garlic Chicken. The Tim Hortons – Strawberry Shortcake Muffin has less protein than Pf Chang’s – Of Changs Garlic Chicken. To learn more about Tim Hortons – Strawberry Shortcake Muffin, read related food calories, and a nutrition guide.