Fresh 20 – Lemon Goat Cheese Spaghetti is a Fresh 20 type of food with 1 cup serving size that provides 450 calories. Fresh 20 – Lemon Goat Cheese Spaghetti has 60% carbohydrate, and 27% fat, 14% protein in 100 gram of Fresh 20 – Lemon Goat Cheese Spaghetti. Fresh 20 – Lemon Goat Cheese Spaghetti nutrient values are 71 g carbohydrate, 16 g protein, and 14 g fat. Fresh 20 – Lemon Goat Cheese Spaghetti has the vitamins A, and C within it. Fresh 20 – Lemon Goat Cheese Spaghetti has 0 % vitamin A and 0 % vitamin C. Fresh 20 – Lemon Goat Cheese Spaghetti has 311 mg sodium, 0 mg potassium, 6 mg cholesterol, and 0 g trans fat. Fresh 20 – Lemon Goat Cheese Spaghetti has 9 g dietary fiber, and 6 g sugar. 1 serving of Fresh 20 – Lemon Goat Cheese Spaghetti provides 22 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Fresh 20 – Lemon Goat Cheese Spaghetti provides 450g of 2,000 cal by leaving 1,550 cal.
Fresh 20 – Lemon Goat Cheese Spaghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh 20 – Lemon Goat Cheese Spaghetti provides 14g fat for total of 67g. After 1 serving of Fresh 20 – Lemon Goat Cheese Spaghetti, 53g is needed for heart health. Fresh 20 – Lemon Goat Cheese Spaghetti provides 311g for 2,300g by leaving 1,989g for daily sodium intake. Fresh 20 – Lemon Goat Cheese Spaghetti causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Fresh 20 – Lemon Goat Cheese Spaghetti is one of the possibilities. 71g is provided by Fresh 20 – Lemon Goat Cheese Spaghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh 20 – Lemon Goat Cheese Spaghetti leaves 179g carbohydrates for low-carb dieting. 1 serving of Fresh 20 – Lemon Goat Cheese Spaghetti provides 6g sugar for daily 75g sugar intake. 1 serving of Fresh 20 – Lemon Goat Cheese Spaghetti leaves 69g sugar for daily intake threshold of sugar. Fresh 20 – Lemon Goat Cheese Spaghetti provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Fresh 20 – Lemon Goat Cheese Spaghetti 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh 20 – Lemon Goat Cheese Spaghetti. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Fresh 20 – Lemon Goat Cheese Spaghetti.
There are similar foods to the Fresh 20 – Lemon Goat Cheese Spaghetti in terms of nutrition, daily intake amount, and calorie amount. These are Goat Cheese Frittata, Lemon Goat Cheese Elbow Chifferi, Pear Goat Cheese Salad, Goat Cheese Rounds, and Goat Cheese Stuffed Chicken Breasts.
The nutrients table of the Fresh 20 – Lemon Goat Cheese Spaghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh 20 – Lemon Goat Cheese Spaghetti |
Nutrient values for Fresh 20 – Lemon Goat Cheese Spaghetti |
|---|---|
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Serving size |
1 cup |
|
Calories |
450 |
|
Carbs percentage |
60% |
|
Fat percentage |
27% |
|
Protein percentage |
14% |
|
Carbs |
71 g |
|
Dietary fiber |
9 g |
|
Sugar |
6 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
311 mg |
|
Potassium |
0 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
22 % |
What are the alternative foods for Fresh 20 – Lemon Goat Cheese Spaghetti?
The alternative foods for Fresh 20 – Lemon Goat Cheese Spaghetti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh 20 – Lemon Goat Cheese Spaghetti are listed below.
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Starbucks – Venti, Non-Fat, White Mocha, no Whip is an alternative to Fresh 20 – Lemon Goat Cheese Spaghetti because it has 450 calories, similar to Fresh 20 – Lemon Goat Cheese Spaghetti. The Starbucks – Venti, Non-Fat, White Mocha, no Whip has less iron than Fresh 20 – Lemon Goat Cheese Spaghetti, and more calcium than Fresh 20 – Lemon Goat Cheese Spaghetti. The Starbucks – Venti, Non-Fat, White Mocha, no Whip has more protein than Fresh 20 – Lemon Goat Cheese Spaghetti. To learn more about Starbucks – Venti, Non-Fat, White Mocha, no Whip, read related food calories, and a nutrition guide.
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Red Baron – Chicken Alfredo is an alternative to Fresh 20 – Lemon Goat Cheese Spaghetti because it has 450 calories, similar to Fresh 20 – Lemon Goat Cheese Spaghetti. The Red Baron – Chicken Alfredo has less iron than Fresh 20 – Lemon Goat Cheese Spaghetti, and more calcium than Fresh 20 – Lemon Goat Cheese Spaghetti. The Red Baron – Chicken Alfredo has similar protein to Fresh 20 – Lemon Goat Cheese Spaghetti. To learn more about Red Baron – Chicken Alfredo, read related food calories, and a nutrition guide.