Starbucks – Venti, Non-Fat, White Mocha, no Whip is a Starbucks type of food with 1 cup serving size that provides 450 calories. Starbucks – Venti, Non-Fat, White Mocha, no Whip has 69% carbohydrate, and 14% fat, 17% protein in 100 gram of Starbucks – Venti, Non-Fat, White Mocha, no Whip. Starbucks – Venti, Non-Fat, White Mocha, no Whip nutrient values are 78 g carbohydrate, 19 g protein, and 7 g fat. Starbucks – Venti, Non-Fat, White Mocha, no Whip has the vitamins A, and C within it. Starbucks – Venti, Non-Fat, White Mocha, no Whip has 15 % vitamin A and 2 % vitamin C. Starbucks – Venti, Non-Fat, White Mocha, no Whip has 310 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Starbucks – Venti, Non-Fat, White Mocha, no Whip has 0 g dietary fiber, and 74 g sugar. 1 serving of Starbucks – Venti, Non-Fat, White Mocha, no Whip provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Starbucks – Venti, Non-Fat, White Mocha, no Whip provides 450g of 2,000 cal by leaving 1,550 cal.
Starbucks – Venti, Non-Fat, White Mocha, no Whip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Venti, Non-Fat, White Mocha, no Whip provides 7g fat for total of 67g. After 1 serving of Starbucks – Venti, Non-Fat, White Mocha, no Whip, 60g is needed for heart health. Starbucks – Venti, Non-Fat, White Mocha, no Whip provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Starbucks – Venti, Non-Fat, White Mocha, no Whip causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Venti, Non-Fat, White Mocha, no Whip is one of the possibilities. 78g is provided by Starbucks – Venti, Non-Fat, White Mocha, no Whip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Venti, Non-Fat, White Mocha, no Whip leaves 172g carbohydrates for low-carb dieting. 1 serving of Starbucks – Venti, Non-Fat, White Mocha, no Whip provides 74g sugar for daily 75g sugar intake. 1 serving of Starbucks – Venti, Non-Fat, White Mocha, no Whip leaves 1g sugar for daily intake threshold of sugar. Starbucks – Venti, Non-Fat, White Mocha, no Whip provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starbucks – Venti, Non-Fat, White Mocha, no Whip 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Venti, Non-Fat, White Mocha, no Whip. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Venti, Non-Fat, White Mocha, no Whip.
There are similar foods to the Starbucks – Venti, Non-Fat, White Mocha, no Whip in terms of nutrition, daily intake amount, and calorie amount. These are Venti Non-Fat, No-Whip Mocha, Venti White Mocha (Non-fat, No Whip), Venti, Non-Fat, White Mocha, No Whip, Venti Non-Fat, No-Whip Mocha, and Venti White Mocha, Non-fat, No Whip.
The nutrients table of the Starbucks – Venti, Non-Fat, White Mocha, no Whip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Venti, Non-Fat, White Mocha, no Whip |
Nutrient values for Starbucks – Venti, Non-Fat, White Mocha, no Whip |
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Serving size |
1 cup |
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Calories |
450 |
|
Carbs percentage |
69% |
|
Fat percentage |
14% |
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Protein percentage |
17% |
|
Carbs |
78 g |
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Dietary fiber |
0 g |
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Sugar |
74 g |
|
Fat |
7 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
19 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
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Cholesterol |
10 mg |
|
Vitamin a |
15 % |
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Vitamin c |
2 % |
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Calcium |
70 % |
|
Iron |
2 % |
What are the alternative foods for Starbucks – Venti, Non-Fat, White Mocha, no Whip?
The alternative foods for Starbucks – Venti, Non-Fat, White Mocha, no Whip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Venti, Non-Fat, White Mocha, no Whip are listed below.
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Fresh 20 – Lemon Goat Cheese Spaghetti is an alternative to Starbucks – Venti, Non-Fat, White Mocha, no Whip because it has 450 calories, similar to Starbucks – Venti, Non-Fat, White Mocha, no Whip. The Fresh 20 – Lemon Goat Cheese Spaghetti has more iron than Starbucks – Venti, Non-Fat, White Mocha, no Whip, and less calcium than Starbucks – Venti, Non-Fat, White Mocha, no Whip. The Fresh 20 – Lemon Goat Cheese Spaghetti has less protein than Starbucks – Venti, Non-Fat, White Mocha, no Whip. To learn more about Fresh 20 – Lemon Goat Cheese Spaghetti, read related food calories, and a nutrition guide.
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Red Baron – Chicken Alfredo is an alternative to Starbucks – Venti, Non-Fat, White Mocha, no Whip because it has 450 calories, similar to Starbucks – Venti, Non-Fat, White Mocha, no Whip. The Red Baron – Chicken Alfredo has more iron than Starbucks – Venti, Non-Fat, White Mocha, no Whip, and less calcium than Starbucks – Venti, Non-Fat, White Mocha, no Whip. The Red Baron – Chicken Alfredo has less protein than Starbucks – Venti, Non-Fat, White Mocha, no Whip. To learn more about Red Baron – Chicken Alfredo, read related food calories, and a nutrition guide.