Fresh and Easy – Southwest Quinoa Salad is a Fresh and Easy type of food with 140 g serving size that provides 170 calories. Fresh and Easy – Southwest Quinoa Salad has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Fresh and Easy – Southwest Quinoa Salad. Fresh and Easy – Southwest Quinoa Salad nutrient values are 31 g carbohydrate, 6 g protein, and 2 g fat. Fresh and Easy – Southwest Quinoa Salad has the vitamins A, and C within it. Fresh and Easy – Southwest Quinoa Salad has 8 % vitamin A and 15 % vitamin C. Fresh and Easy – Southwest Quinoa Salad has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh and Easy – Southwest Quinoa Salad has 7 g dietary fiber, and 4 g sugar. 1 serving of Fresh and Easy – Southwest Quinoa Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh and Easy – Southwest Quinoa Salad provides 170g of 2,000 cal by leaving 1,830 cal.
Fresh and Easy – Southwest Quinoa Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Southwest Quinoa Salad provides 2g fat for total of 67g. After 1 serving of Fresh and Easy – Southwest Quinoa Salad, 65g is needed for heart health. Fresh and Easy – Southwest Quinoa Salad provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Fresh and Easy – Southwest Quinoa Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Southwest Quinoa Salad is one of the possibilities. 31g is provided by Fresh and Easy – Southwest Quinoa Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Southwest Quinoa Salad leaves 219g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Southwest Quinoa Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Southwest Quinoa Salad leaves 71g sugar for daily intake threshold of sugar. Fresh and Easy – Southwest Quinoa Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Southwest Quinoa Salad 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Southwest Quinoa Salad. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Southwest Quinoa Salad.
There are similar foods to the Fresh and Easy – Southwest Quinoa Salad in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Quinoa Salad, Southwest Quinoa Salad, Southwest Quinoa and Chicken, Southwest Salad Kit, and Southwest Salad Kit.
The nutrients table of the Fresh and Easy – Southwest Quinoa Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh and Easy – Southwest Quinoa Salad |
Nutrient values for Fresh and Easy – Southwest Quinoa Salad |
|---|---|
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Serving size |
140 g |
|
Calories |
170 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
31 g |
|
Dietary fiber |
7 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to Fresh and Easy – Southwest Quinoa Salad?
The similar foods to Fresh and Easy – Southwest Quinoa Salad involve alike nutritional values from the same Fresh and Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh and Easy – Southwest Quinoa Salad are listed below.
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Fresh and Easy – Rosemary Ham & Mushroom Pizza is a similar nourishment to Fresh and Easy – Southwest Quinoa Salad because both of the Fresh and Easy – Southwest Quinoa Salad and Fresh and Easy – Rosemary Ham & Mushroom Pizza are from Fresh and Easy. The Fresh and Easy – Southwest Quinoa Salad has less calories than Fresh and Easy – Rosemary Ham & Mushroom Pizza because Fresh and Easy – Southwest Quinoa Salad has 170 calories, and it is 130 less calories than Fresh and Easy – Rosemary Ham & Mushroom Pizza. The Fresh and Easy – Rosemary Ham & Mushroom Pizza has similar iron to Fresh and Easy – Southwest Quinoa Salad, and more calcium than Fresh and Easy – Southwest Quinoa Salad. The Fresh and Easy – Rosemary Ham & Mushroom Pizza has more protein than Fresh and Easy – Southwest Quinoa Salad. To learn more about Fresh and Easy – Rosemary Ham & Mushroom Pizza, read related food calories, and a nutrition guide.
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Fresh and Easy – Stuffed Portobello Mushroom is a similar nourishment to Fresh and Easy – Southwest Quinoa Salad because both of the Fresh and Easy – Southwest Quinoa Salad and Fresh and Easy – Stuffed Portobello Mushroom are from Fresh and Easy. The Fresh and Easy – Southwest Quinoa Salad has more calories than Fresh and Easy – Stuffed Portobello Mushroom because Fresh and Easy – Southwest Quinoa Salad has 170 calories, and it is 10 more calories than Fresh and Easy – Stuffed Portobello Mushroom. The Fresh and Easy – Stuffed Portobello Mushroom has less iron than Fresh and Easy – Southwest Quinoa Salad, and more calcium than Fresh and Easy – Southwest Quinoa Salad. The Fresh and Easy – Stuffed Portobello Mushroom has less protein than Fresh and Easy – Southwest Quinoa Salad. To learn more about Fresh and Easy – Stuffed Portobello Mushroom, read related food calories, and a nutrition guide.
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Fresh and Easy – Chicken Sausage 08_14_13 is a similar nourishment to Fresh and Easy – Southwest Quinoa Salad because both of the Fresh and Easy – Southwest Quinoa Salad and Fresh and Easy – Chicken Sausage 08_14_13 are from Fresh and Easy. The Fresh and Easy – Southwest Quinoa Salad has more calories than Fresh and Easy – Chicken Sausage 08_14_13 because Fresh and Easy – Southwest Quinoa Salad has 170 calories, and it is 80 more calories than Fresh and Easy – Chicken Sausage 08_14_13. The Fresh and Easy – Chicken Sausage 08_14_13 has less iron than Fresh and Easy – Southwest Quinoa Salad, and less calcium than Fresh and Easy – Southwest Quinoa Salad. The Fresh and Easy – Chicken Sausage 08_14_13 has more protein than Fresh and Easy – Southwest Quinoa Salad. To learn more about Fresh and Easy – Chicken Sausage 08_14_13, read related food calories, and a nutrition guide.
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Fresh and Easy – Chicken Salad Sandwich is a similar nourishment to Fresh and Easy – Southwest Quinoa Salad because both of the Fresh and Easy – Southwest Quinoa Salad and Fresh and Easy – Chicken Salad Sandwich are from Fresh and Easy. The Fresh and Easy – Southwest Quinoa Salad has less calories than Fresh and Easy – Chicken Salad Sandwich because Fresh and Easy – Southwest Quinoa Salad has 170 calories, and it is 230 less calories than Fresh and Easy – Chicken Salad Sandwich. The Fresh and Easy – Chicken Salad Sandwich has more iron than Fresh and Easy – Southwest Quinoa Salad, and less calcium than Fresh and Easy – Southwest Quinoa Salad. The Fresh and Easy – Chicken Salad Sandwich has more protein than Fresh and Easy – Southwest Quinoa Salad. To learn more about Fresh and Easy – Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Fresh and Easy – Whole Wheat Tortilla is a similar nourishment to Fresh and Easy – Southwest Quinoa Salad because both of the Fresh and Easy – Southwest Quinoa Salad and Fresh and Easy – Whole Wheat Tortilla are from Fresh and Easy. The Fresh and Easy – Southwest Quinoa Salad has more calories than Fresh and Easy – Whole Wheat Tortilla because Fresh and Easy – Southwest Quinoa Salad has 170 calories, and it is 60 more calories than Fresh and Easy – Whole Wheat Tortilla. The Fresh and Easy – Whole Wheat Tortilla has less iron than Fresh and Easy – Southwest Quinoa Salad, and less calcium than Fresh and Easy – Southwest Quinoa Salad. The Fresh and Easy – Whole Wheat Tortilla has less protein than Fresh and Easy – Southwest Quinoa Salad. To learn more about Fresh and Easy – Whole Wheat Tortilla, read related food calories, and a nutrition guide.