Fresh and Easy – Vanilla Greek Yogurt Parfait is a Fresh and Easy type of food with 1 container serving size that provides 180 calories. Fresh and Easy – Vanilla Greek Yogurt Parfait has 53% carbohydrate, and 5% fat, 42% protein in 100 gram of Fresh and Easy – Vanilla Greek Yogurt Parfait. Fresh and Easy – Vanilla Greek Yogurt Parfait nutrient values are 24 g carbohydrate, 19 g protein, and 1 g fat. Fresh and Easy – Vanilla Greek Yogurt Parfait has the vitamins A, and C within it. Fresh and Easy – Vanilla Greek Yogurt Parfait has 0 % vitamin A and 35 % vitamin C. Fresh and Easy – Vanilla Greek Yogurt Parfait has 70 mg sodium, 240 mg potassium, 10 mg cholesterol, and 0 g trans fat. Fresh and Easy – Vanilla Greek Yogurt Parfait has 2 g dietary fiber, and 14 g sugar. 1 serving of Fresh and Easy – Vanilla Greek Yogurt Parfait provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh and Easy – Vanilla Greek Yogurt Parfait provides 180g of 2,000 cal by leaving 1,820 cal.
Fresh and Easy – Vanilla Greek Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Vanilla Greek Yogurt Parfait provides 1g fat for total of 67g. After 1 serving of Fresh and Easy – Vanilla Greek Yogurt Parfait, 66g is needed for heart health. Fresh and Easy – Vanilla Greek Yogurt Parfait provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Fresh and Easy – Vanilla Greek Yogurt Parfait causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Vanilla Greek Yogurt Parfait is one of the possibilities. 24g is provided by Fresh and Easy – Vanilla Greek Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Vanilla Greek Yogurt Parfait leaves 226g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Vanilla Greek Yogurt Parfait provides 14g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Vanilla Greek Yogurt Parfait leaves 61g sugar for daily intake threshold of sugar. Fresh and Easy – Vanilla Greek Yogurt Parfait provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Vanilla Greek Yogurt Parfait 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Vanilla Greek Yogurt Parfait. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Vanilla Greek Yogurt Parfait.
There are similar foods to the Fresh and Easy – Vanilla Greek Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Greek Yogurt Parfait, Vanilla Greek Yogurt Parfait, Vanilla Greek Yogurt Parfait, Vanilla Yogurt Greek, and Vanilla Greek Style Yogurt.
The nutrients table of the Fresh and Easy – Vanilla Greek Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh and Easy – Vanilla Greek Yogurt Parfait |
Nutrient values for Fresh and Easy – Vanilla Greek Yogurt Parfait |
|---|---|
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Serving size |
1 container |
|
Calories |
180 |
|
Carbs percentage |
53% |
|
Fat percentage |
5% |
|
Protein percentage |
42% |
|
Carbs |
24 g |
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Dietary fiber |
2 g |
|
Sugar |
14 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
70 mg |
|
Potassium |
240 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
35 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Fresh and Easy – Vanilla Greek Yogurt Parfait?
The alternative foods for Fresh and Easy – Vanilla Greek Yogurt Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and Easy – Vanilla Greek Yogurt Parfait are listed below.
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brown cow – Blueberry Yogurt is an alternative to Fresh and Easy – Vanilla Greek Yogurt Parfait because it has 180 calories, similar to Fresh and Easy – Vanilla Greek Yogurt Parfait. The brown cow – Blueberry Yogurt has less iron than Fresh and Easy – Vanilla Greek Yogurt Parfait, and similar calcium to Fresh and Easy – Vanilla Greek Yogurt Parfait. The brown cow – Blueberry Yogurt has less protein than Fresh and Easy – Vanilla Greek Yogurt Parfait. To learn more about brown cow – Blueberry Yogurt, read related food calories, and a nutrition guide.
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Brown Cow – Cherry-Vanilla Yogurt is an alternative to Fresh and Easy – Vanilla Greek Yogurt Parfait because it has 180 calories, similar to Fresh and Easy – Vanilla Greek Yogurt Parfait. The Brown Cow – Cherry-Vanilla Yogurt has less iron than Fresh and Easy – Vanilla Greek Yogurt Parfait, and similar calcium to Fresh and Easy – Vanilla Greek Yogurt Parfait. The Brown Cow – Cherry-Vanilla Yogurt has less protein than Fresh and Easy – Vanilla Greek Yogurt Parfait. To learn more about Brown Cow – Cherry-Vanilla Yogurt, read related food calories, and a nutrition guide.
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Yocrunch – Butterfinger is an alternative to Fresh and Easy – Vanilla Greek Yogurt Parfait because it has 180 calories, similar to Fresh and Easy – Vanilla Greek Yogurt Parfait. The Yocrunch – Butterfinger has less iron than Fresh and Easy – Vanilla Greek Yogurt Parfait, and similar calcium to Fresh and Easy – Vanilla Greek Yogurt Parfait. The Yocrunch – Butterfinger has less protein than Fresh and Easy – Vanilla Greek Yogurt Parfait. To learn more about Yocrunch – Butterfinger, read related food calories, and a nutrition guide.
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Nutrisystem – Homestyle Pancakes is an alternative to Fresh and Easy – Vanilla Greek Yogurt Parfait because it has 180 calories, similar to Fresh and Easy – Vanilla Greek Yogurt Parfait. The Nutrisystem – Homestyle Pancakes has more iron than Fresh and Easy – Vanilla Greek Yogurt Parfait, and less calcium than Fresh and Easy – Vanilla Greek Yogurt Parfait. The Nutrisystem – Homestyle Pancakes has less protein than Fresh and Easy – Vanilla Greek Yogurt Parfait. To learn more about Nutrisystem – Homestyle Pancakes, read related food calories, and a nutrition guide.
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Chobani – Key Lime Flip Yogurt is an alternative to Fresh and Easy – Vanilla Greek Yogurt Parfait because it has 180 calories, similar to Fresh and Easy – Vanilla Greek Yogurt Parfait. The Chobani – Key Lime Flip Yogurt has less iron than Fresh and Easy – Vanilla Greek Yogurt Parfait, and less calcium than Fresh and Easy – Vanilla Greek Yogurt Parfait. The Chobani – Key Lime Flip Yogurt has less protein than Fresh and Easy – Vanilla Greek Yogurt Parfait. To learn more about Chobani – Key Lime Flip Yogurt, read related food calories, and a nutrition guide.