Fresh & Easy – Blueberry & Flax Granola Clusters is a Fresh & Easy type of food with 0.667 cup serving size that provides 240 calories. Fresh & Easy – Blueberry & Flax Granola Clusters has 66% carbohydrate, and 26% fat, 8% protein in 100 gram of Fresh & Easy – Blueberry & Flax Granola Clusters. Fresh & Easy – Blueberry & Flax Granola Clusters nutrient values are 40 g carbohydrate, 5 g protein, and 7 g fat. Fresh & Easy – Blueberry & Flax Granola Clusters has the vitamins A, and C within it. Fresh & Easy – Blueberry & Flax Granola Clusters has 0 % vitamin A and 2 % vitamin C. Fresh & Easy – Blueberry & Flax Granola Clusters has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh & Easy – Blueberry & Flax Granola Clusters has 4 g dietary fiber, and 15 g sugar. 1 serving of Fresh & Easy – Blueberry & Flax Granola Clusters provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh & Easy – Blueberry & Flax Granola Clusters provides 240g of 2,000 cal by leaving 1,760 cal.
Fresh & Easy – Blueberry & Flax Granola Clusters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh & Easy – Blueberry & Flax Granola Clusters provides 7g fat for total of 67g. After 1 serving of Fresh & Easy – Blueberry & Flax Granola Clusters, 60g is needed for heart health. Fresh & Easy – Blueberry & Flax Granola Clusters provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Fresh & Easy – Blueberry & Flax Granola Clusters causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh & Easy – Blueberry & Flax Granola Clusters is one of the possibilities. 40g is provided by Fresh & Easy – Blueberry & Flax Granola Clusters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh & Easy – Blueberry & Flax Granola Clusters leaves 210g carbohydrates for low-carb dieting. 1 serving of Fresh & Easy – Blueberry & Flax Granola Clusters provides 15g sugar for daily 75g sugar intake. 1 serving of Fresh & Easy – Blueberry & Flax Granola Clusters leaves 60g sugar for daily intake threshold of sugar. Fresh & Easy – Blueberry & Flax Granola Clusters provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Fresh & Easy – Blueberry & Flax Granola Clusters 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh & Easy – Blueberry & Flax Granola Clusters. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Fresh & Easy – Blueberry & Flax Granola Clusters.
There are similar foods to the Fresh & Easy – Blueberry & Flax Granola Clusters in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry & Flax Granola Clusters, Blueberry and Flax Granola Clusters, Honey & Flax Granola Clusters, Flax & Blueberry Granola, and Honey & Flax Granola Clusters.
The nutrients table of the Fresh & Easy – Blueberry & Flax Granola Clusters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh & Easy – Blueberry & Flax Granola Clusters |
Nutrient values for Fresh & Easy – Blueberry & Flax Granola Clusters |
|---|---|
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Serving size |
0.667 cup |
|
Calories |
240 |
|
Carbs percentage |
66% |
|
Fat percentage |
26% |
|
Protein percentage |
8% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
15 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Fresh & Easy – Blueberry & Flax Granola Clusters?
The alternative foods for Fresh & Easy – Blueberry & Flax Granola Clusters involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh & Easy – Blueberry & Flax Granola Clusters are listed below.
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Trader Joe’s – Trek Mix Granola is an alternative to Fresh & Easy – Blueberry & Flax Granola Clusters because it has 240 calories, similar to Fresh & Easy – Blueberry & Flax Granola Clusters. The Trader Joe’s – Trek Mix Granola has more iron than Fresh & Easy – Blueberry & Flax Granola Clusters, and similar calcium to Fresh & Easy – Blueberry & Flax Granola Clusters. The Trader Joe’s – Trek Mix Granola has more protein than Fresh & Easy – Blueberry & Flax Granola Clusters. To learn more about Trader Joe’s – Trek Mix Granola, read related food calories, and a nutrition guide.
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Fresh & Easy – Honey and Flax Granola is an alternative to Fresh & Easy – Blueberry & Flax Granola Clusters because it has 240 calories, similar to Fresh & Easy – Blueberry & Flax Granola Clusters. The Fresh & Easy – Honey and Flax Granola has more iron than Fresh & Easy – Blueberry & Flax Granola Clusters, and similar calcium to Fresh & Easy – Blueberry & Flax Granola Clusters. The Fresh & Easy – Honey and Flax Granola has more protein than Fresh & Easy – Blueberry & Flax Granola Clusters. To learn more about Fresh & Easy – Honey and Flax Granola, read related food calories, and a nutrition guide.
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Trader Joe’s – Mango Passion Granola Cereal is an alternative to Fresh & Easy – Blueberry & Flax Granola Clusters because it has 240 calories, similar to Fresh & Easy – Blueberry & Flax Granola Clusters. The Trader Joe’s – Mango Passion Granola Cereal has similar iron to Fresh & Easy – Blueberry & Flax Granola Clusters, and similar calcium to Fresh & Easy – Blueberry & Flax Granola Clusters. The Trader Joe’s – Mango Passion Granola Cereal has more protein than Fresh & Easy – Blueberry & Flax Granola Clusters. To learn more about Trader Joe’s – Mango Passion Granola Cereal, read related food calories, and a nutrition guide.
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Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters is an alternative to Fresh & Easy – Blueberry & Flax Granola Clusters because it has 240 calories, similar to Fresh & Easy – Blueberry & Flax Granola Clusters. The Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters has similar iron to Fresh & Easy – Blueberry & Flax Granola Clusters, and similar calcium to Fresh & Easy – Blueberry & Flax Granola Clusters. The Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters has similar protein to Fresh & Easy – Blueberry & Flax Granola Clusters. To learn more about Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters, read related food calories, and a nutrition guide.
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Sunbelt Bakery – Banana Nut Whole Grain Granola Cereal is an alternative to Fresh & Easy – Blueberry & Flax Granola Clusters because it has 240 calories, similar to Fresh & Easy – Blueberry & Flax Granola Clusters. The Sunbelt Bakery – Banana Nut Whole Grain Granola Cereal has less iron than Fresh & Easy – Blueberry & Flax Granola Clusters, and similar calcium to Fresh & Easy – Blueberry & Flax Granola Clusters. The Sunbelt Bakery – Banana Nut Whole Grain Granola Cereal has less protein than Fresh & Easy – Blueberry & Flax Granola Clusters. To learn more about Sunbelt Bakery – Banana Nut Whole Grain Granola Cereal, read related food calories, and a nutrition guide.