Fresh & Easy – Honey and Flax Granola is a Fresh & Easy type of food with 0.667 cup serving size that provides 240 calories. Fresh & Easy – Honey and Flax Granola has 65% carbohydrate, and 26% fat, 10% protein in 100 gram of Fresh & Easy – Honey and Flax Granola. Fresh & Easy – Honey and Flax Granola nutrient values are 40 g carbohydrate, 6 g protein, and 7 g fat. Fresh & Easy – Honey and Flax Granola has the vitamins A, and C within it. Fresh & Easy – Honey and Flax Granola has 0 % vitamin A and 0 % vitamin C. Fresh & Easy – Honey and Flax Granola has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh & Easy – Honey and Flax Granola has 4 g dietary fiber, and 10 g sugar. 1 serving of Fresh & Easy – Honey and Flax Granola provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh & Easy – Honey and Flax Granola provides 240g of 2,000 cal by leaving 1,760 cal.
Fresh & Easy – Honey and Flax Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh & Easy – Honey and Flax Granola provides 7g fat for total of 67g. After 1 serving of Fresh & Easy – Honey and Flax Granola, 60g is needed for heart health. Fresh & Easy – Honey and Flax Granola provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Fresh & Easy – Honey and Flax Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh & Easy – Honey and Flax Granola is one of the possibilities. 40g is provided by Fresh & Easy – Honey and Flax Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh & Easy – Honey and Flax Granola leaves 210g carbohydrates for low-carb dieting. 1 serving of Fresh & Easy – Honey and Flax Granola provides 10g sugar for daily 75g sugar intake. 1 serving of Fresh & Easy – Honey and Flax Granola leaves 65g sugar for daily intake threshold of sugar. Fresh & Easy – Honey and Flax Granola provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Fresh & Easy – Honey and Flax Granola 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh & Easy – Honey and Flax Granola. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Fresh & Easy – Honey and Flax Granola.
There are similar foods to the Fresh & Easy – Honey and Flax Granola in terms of nutrition, daily intake amount, and calorie amount. These are Honey and Flax Granola, Honey & Flax Granola Clusters, Honey & Flax Granola Clusters, Blueberry & Flax Granola Clusters, and Honey Nut Granola.
The nutrients table of the Fresh & Easy – Honey and Flax Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh & Easy – Honey and Flax Granola |
Nutrient values for Fresh & Easy – Honey and Flax Granola |
|---|---|
|
Serving size |
0.667 cup |
|
Calories |
240 |
|
Carbs percentage |
65% |
|
Fat percentage |
26% |
|
Protein percentage |
10% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Fresh & Easy – Honey and Flax Granola?
The alternative foods for Fresh & Easy – Honey and Flax Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh & Easy – Honey and Flax Granola are listed below.
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Fresh & Easy – Blueberry & Flax Granola Clusters is an alternative to Fresh & Easy – Honey and Flax Granola because it has 240 calories, similar to Fresh & Easy – Honey and Flax Granola. The Fresh & Easy – Blueberry & Flax Granola Clusters has less iron than Fresh & Easy – Honey and Flax Granola, and similar calcium to Fresh & Easy – Honey and Flax Granola. The Fresh & Easy – Blueberry & Flax Granola Clusters has less protein than Fresh & Easy – Honey and Flax Granola. To learn more about Fresh & Easy – Blueberry & Flax Granola Clusters, read related food calories, and a nutrition guide.
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Trader Joe’s – Trek Mix Granola is an alternative to Fresh & Easy – Honey and Flax Granola because it has 240 calories, similar to Fresh & Easy – Honey and Flax Granola. The Trader Joe’s – Trek Mix Granola has similar iron to Fresh & Easy – Honey and Flax Granola, and similar calcium to Fresh & Easy – Honey and Flax Granola. The Trader Joe’s – Trek Mix Granola has similar protein to Fresh & Easy – Honey and Flax Granola. To learn more about Trader Joe’s – Trek Mix Granola, read related food calories, and a nutrition guide.
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Trader Joe’s – Mango Passion Granola Cereal is an alternative to Fresh & Easy – Honey and Flax Granola because it has 240 calories, similar to Fresh & Easy – Honey and Flax Granola. The Trader Joe’s – Mango Passion Granola Cereal has less iron than Fresh & Easy – Honey and Flax Granola, and similar calcium to Fresh & Easy – Honey and Flax Granola. The Trader Joe’s – Mango Passion Granola Cereal has similar protein to Fresh & Easy – Honey and Flax Granola. To learn more about Trader Joe’s – Mango Passion Granola Cereal, read related food calories, and a nutrition guide.
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Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters is an alternative to Fresh & Easy – Honey and Flax Granola because it has 240 calories, similar to Fresh & Easy – Honey and Flax Granola. The Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters has less iron than Fresh & Easy – Honey and Flax Granola, and similar calcium to Fresh & Easy – Honey and Flax Granola. The Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters has less protein than Fresh & Easy – Honey and Flax Granola. To learn more about Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters, read related food calories, and a nutrition guide.
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Sunbelt Bakery – Banana Nut Whole Grain Granola Cereal is an alternative to Fresh & Easy – Honey and Flax Granola because it has 240 calories, similar to Fresh & Easy – Honey and Flax Granola. The Sunbelt Bakery – Banana Nut Whole Grain Granola Cereal has less iron than Fresh & Easy – Honey and Flax Granola, and similar calcium to Fresh & Easy – Honey and Flax Granola. The Sunbelt Bakery – Banana Nut Whole Grain Granola Cereal has less protein than Fresh & Easy – Honey and Flax Granola. To learn more about Sunbelt Bakery – Banana Nut Whole Grain Granola Cereal, read related food calories, and a nutrition guide.