Fresh & Easy – Mac and Cheese is a Fresh & Easy type of food with serving size that provides 330 calories. Fresh & Easy – Mac and Cheese has 50% carbohydrate, and 33% fat, 17% protein in 100 gram of Fresh & Easy – Mac and Cheese. Fresh & Easy – Mac and Cheese nutrient values are 41 g carbohydrate, 14 g protein, and 12 g fat. Fresh & Easy – Mac and Cheese has the vitamins A, and C within it. Fresh & Easy – Mac and Cheese has 8 % vitamin A and 0 % vitamin C. Fresh & Easy – Mac and Cheese has 380 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Fresh & Easy – Mac and Cheese has 2 g dietary fiber, and 4 g sugar. 1 serving of Fresh & Easy – Mac and Cheese provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Fresh & Easy – Mac and Cheese provides 330g of 2,000 cal by leaving 1,670 cal.
Fresh & Easy – Mac and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh & Easy – Mac and Cheese provides 12g fat for total of 67g. After 1 serving of Fresh & Easy – Mac and Cheese, 55g is needed for heart health. Fresh & Easy – Mac and Cheese provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Fresh & Easy – Mac and Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Fresh & Easy – Mac and Cheese is one of the possibilities. 41g is provided by Fresh & Easy – Mac and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh & Easy – Mac and Cheese leaves 209g carbohydrates for low-carb dieting. 1 serving of Fresh & Easy – Mac and Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Fresh & Easy – Mac and Cheese leaves 71g sugar for daily intake threshold of sugar. Fresh & Easy – Mac and Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh & Easy – Mac and Cheese 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh & Easy – Mac and Cheese. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Fresh & Easy – Mac and Cheese.
There are similar foods to the Fresh & Easy – Mac and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Mac and Cheese, Lobster Mac & Cheese, Lobster Mac & Cheese (Corrected), Mac & Cheese, and mac and cheese.
The nutrients table of the Fresh & Easy – Mac and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh & Easy – Mac and Cheese |
Nutrient values for Fresh & Easy – Mac and Cheese |
|---|---|
|
Serving size |
|
|
Calories |
330 |
|
Carbs percentage |
50% |
|
Fat percentage |
33% |
|
Protein percentage |
17% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Fresh & Easy – Mac and Cheese?
The alternative foods for Fresh & Easy – Mac and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh & Easy – Mac and Cheese are listed below.
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Amy’s – Enchilada with Rice & Beans is an alternative to Fresh & Easy – Mac and Cheese because it has 330 calories, similar to Fresh & Easy – Mac and Cheese. The Amy’s – Enchilada with Rice & Beans has more iron than Fresh & Easy – Mac and Cheese, and less calcium than Fresh & Easy – Mac and Cheese. The Amy’s – Enchilada with Rice & Beans has less protein than Fresh & Easy – Mac and Cheese. To learn more about Amy’s – Enchilada with Rice & Beans, read related food calories, and a nutrition guide.
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the Pampered Chef – Easy Tortellini Toss is an alternative to Fresh & Easy – Mac and Cheese because it has 330 calories, similar to Fresh & Easy – Mac and Cheese. The the Pampered Chef – Easy Tortellini Toss has less iron than Fresh & Easy – Mac and Cheese, and less calcium than Fresh & Easy – Mac and Cheese. The the Pampered Chef – Easy Tortellini Toss has more protein than Fresh & Easy – Mac and Cheese. To learn more about the Pampered Chef – Easy Tortellini Toss, read related food calories, and a nutrition guide.
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Daily Chef – Cinnamon Raisin Bagel is an alternative to Fresh & Easy – Mac and Cheese because it has 330 calories, similar to Fresh & Easy – Mac and Cheese. The Daily Chef – Cinnamon Raisin Bagel has more iron than Fresh & Easy – Mac and Cheese, and less calcium than Fresh & Easy – Mac and Cheese. The Daily Chef – Cinnamon Raisin Bagel has less protein than Fresh & Easy – Mac and Cheese. To learn more about Daily Chef – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.
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Hormel – Chicken Alfredo is an alternative to Fresh & Easy – Mac and Cheese because it has 330 calories, similar to Fresh & Easy – Mac and Cheese. The Hormel – Chicken Alfredo has less iron than Fresh & Easy – Mac and Cheese, and less calcium than Fresh & Easy – Mac and Cheese. The Hormel – Chicken Alfredo has more protein than Fresh & Easy – Mac and Cheese. To learn more about Hormel – Chicken Alfredo, read related food calories, and a nutrition guide.
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Fresh Direct – Chicken and Shrimp Paella is an alternative to Fresh & Easy – Mac and Cheese because it has 330 calories, similar to Fresh & Easy – Mac and Cheese. The Fresh Direct – Chicken and Shrimp Paella has more iron than Fresh & Easy – Mac and Cheese, and less calcium than Fresh & Easy – Mac and Cheese. The Fresh Direct – Chicken and Shrimp Paella has more protein than Fresh & Easy – Mac and Cheese. To learn more about Fresh Direct – Chicken and Shrimp Paella, read related food calories, and a nutrition guide.