Fresh Express – Romaine Lettuce is a Fresh Express type of food with 2 cup serving size that provides 15 calories. Fresh Express – Romaine Lettuce has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Fresh Express – Romaine Lettuce. Fresh Express – Romaine Lettuce nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Fresh Express – Romaine Lettuce has the vitamins A, and C within it. Fresh Express – Romaine Lettuce has 150 % vitamin A and 6 % vitamin C. Fresh Express – Romaine Lettuce has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Express – Romaine Lettuce has 2 g dietary fiber, and 1 g sugar. 1 serving of Fresh Express – Romaine Lettuce provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh Express – Romaine Lettuce provides 15g of 2,000 cal by leaving 1,985 cal.
Fresh Express – Romaine Lettuce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Express – Romaine Lettuce provides –g fat for total of 67g. After 1 serving of Fresh Express – Romaine Lettuce, 67g is needed for heart health. Fresh Express – Romaine Lettuce provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Fresh Express – Romaine Lettuce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Express – Romaine Lettuce is one of the possibilities. 3g is provided by Fresh Express – Romaine Lettuce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Express – Romaine Lettuce leaves 247g carbohydrates for low-carb dieting. 1 serving of Fresh Express – Romaine Lettuce provides 1g sugar for daily 75g sugar intake. 1 serving of Fresh Express – Romaine Lettuce leaves 74g sugar for daily intake threshold of sugar. Fresh Express – Romaine Lettuce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh Express – Romaine Lettuce 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Express – Romaine Lettuce. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Express – Romaine Lettuce.
There are similar foods to the Fresh Express – Romaine Lettuce in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Express Romaine, Premium Romaine Lettuce, Romaine Lettuce Leaf, Romaine Lettuce, and Chopped Romaine Lettuce (2020).
The nutrients table of the Fresh Express – Romaine Lettuce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Express – Romaine Lettuce |
Nutrient values for Fresh Express – Romaine Lettuce |
|---|---|
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Serving size |
2 cup |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
150 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Fresh Express – Romaine Lettuce?
The similar foods to Fresh Express – Romaine Lettuce involve alike nutritional values from the same Fresh Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh Express – Romaine Lettuce are listed below.
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Fresh Express – 50/50 Mix is a similar nourishment to Fresh Express – Romaine Lettuce because both of the Fresh Express – Romaine Lettuce and Fresh Express – 50/50 Mix are from Fresh Express. The Fresh Express – Romaine Lettuce has less calories than Fresh Express – 50/50 Mix because Fresh Express – Romaine Lettuce has 15 calories, and it is 5 less calories than Fresh Express – 50/50 Mix. The Fresh Express – 50/50 Mix has more iron than Fresh Express – Romaine Lettuce, and more calcium than Fresh Express – Romaine Lettuce. The Fresh Express – 50/50 Mix has more protein than Fresh Express – Romaine Lettuce. To learn more about Fresh Express – 50/50 Mix, read related food calories, and a nutrition guide.
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Fresh Express – Triple Hearts is a similar nourishment to Fresh Express – Romaine Lettuce because both of the Fresh Express – Romaine Lettuce and Fresh Express – Triple Hearts are from Fresh Express. The Fresh Express – Romaine Lettuce has similar calories to Fresh Express – Triple Hearts because Fresh Express – Romaine Lettuce has 15 calories, and it is similar calories to Fresh Express – Triple Hearts. The Fresh Express – Triple Hearts has similar iron to Fresh Express – Romaine Lettuce, and similar calcium to Fresh Express – Romaine Lettuce. The Fresh Express – Triple Hearts has similar protein to Fresh Express – Romaine Lettuce. To learn more about Fresh Express – Triple Hearts, read related food calories, and a nutrition guide.
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Fresh Express – Salad is a similar nourishment to Fresh Express – Romaine Lettuce because both of the Fresh Express – Romaine Lettuce and Fresh Express – Salad are from Fresh Express. The Fresh Express – Romaine Lettuce has similar calories to Fresh Express – Salad because Fresh Express – Romaine Lettuce has 15 calories, and it is similar calories to Fresh Express – Salad. The Fresh Express – Salad has less iron than Fresh Express – Romaine Lettuce, and similar calcium to Fresh Express – Romaine Lettuce. The Fresh Express – Salad has similar protein to Fresh Express – Romaine Lettuce. To learn more about Fresh Express – Salad, read related food calories, and a nutrition guide.
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Fresh Express – Strawberry Salad is a similar nourishment to Fresh Express – Romaine Lettuce because both of the Fresh Express – Romaine Lettuce and Fresh Express – Strawberry Salad are from Fresh Express. The Fresh Express – Romaine Lettuce has less calories than Fresh Express – Strawberry Salad because Fresh Express – Romaine Lettuce has 15 calories, and it is 185 less calories than Fresh Express – Strawberry Salad. The Fresh Express – Strawberry Salad has more iron than Fresh Express – Romaine Lettuce, and more calcium than Fresh Express – Romaine Lettuce. The Fresh Express – Strawberry Salad has more protein than Fresh Express – Romaine Lettuce. To learn more about Fresh Express – Strawberry Salad, read related food calories, and a nutrition guide.
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Fresh Express – American is a similar nourishment to Fresh Express – Romaine Lettuce because both of the Fresh Express – Romaine Lettuce and Fresh Express – American are from Fresh Express. The Fresh Express – Romaine Lettuce has similar calories to Fresh Express – American because Fresh Express – Romaine Lettuce has 15 calories, and it is similar calories to Fresh Express – American. The Fresh Express – American has less iron than Fresh Express – Romaine Lettuce, and similar calcium to Fresh Express – Romaine Lettuce. The Fresh Express – American has similar protein to Fresh Express – Romaine Lettuce. To learn more about Fresh Express – American, read related food calories, and a nutrition guide.