Fresh Express – Singles Italian is a Fresh Express type of food with 1 bag serving size that provides 20 calories. Fresh Express – Singles Italian has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Fresh Express – Singles Italian. Fresh Express – Singles Italian nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Fresh Express – Singles Italian has the vitamins A, and C within it. Fresh Express – Singles Italian has 160 % vitamin A and 15 % vitamin C. Fresh Express – Singles Italian has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Express – Singles Italian has 2 g dietary fiber, and 1 g sugar. 1 serving of Fresh Express – Singles Italian provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh Express – Singles Italian provides 20g of 2,000 cal by leaving 1,980 cal.
Fresh Express – Singles Italian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Express – Singles Italian provides –g fat for total of 67g. After 1 serving of Fresh Express – Singles Italian, 67g is needed for heart health. Fresh Express – Singles Italian provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Fresh Express – Singles Italian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Express – Singles Italian is one of the possibilities. 4g is provided by Fresh Express – Singles Italian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Express – Singles Italian leaves 246g carbohydrates for low-carb dieting. 1 serving of Fresh Express – Singles Italian provides 1g sugar for daily 75g sugar intake. 1 serving of Fresh Express – Singles Italian leaves 74g sugar for daily intake threshold of sugar. Fresh Express – Singles Italian provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh Express – Singles Italian 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Express – Singles Italian. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Express – Singles Italian.
There are similar foods to the Fresh Express – Singles Italian in terms of nutrition, daily intake amount, and calorie amount. These are Italian Salad Singles, Baby Spinach Singles, Italian**, Italian Salad, and Italian Lettuce.
The nutrients table of the Fresh Express – Singles Italian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Express – Singles Italian |
Nutrient values for Fresh Express – Singles Italian |
|---|---|
|
Serving size |
1 bag |
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
160 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Fresh Express – Singles Italian?
The similar foods to Fresh Express – Singles Italian involve alike nutritional values from the same Fresh Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh Express – Singles Italian are listed below.
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Fresh Express – 50/50 Mix is a similar nourishment to Fresh Express – Singles Italian because both of the Fresh Express – Singles Italian and Fresh Express – 50/50 Mix are from Fresh Express. The Fresh Express – Singles Italian has similar calories to Fresh Express – 50/50 Mix because Fresh Express – Singles Italian has 20 calories, and it is similar calories to Fresh Express – 50/50 Mix. The Fresh Express – 50/50 Mix has similar iron to Fresh Express – Singles Italian, and more calcium than Fresh Express – Singles Italian. The Fresh Express – 50/50 Mix has more protein than Fresh Express – Singles Italian. To learn more about Fresh Express – 50/50 Mix, read related food calories, and a nutrition guide.
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Fresh Express – Triple Hearts is a similar nourishment to Fresh Express – Singles Italian because both of the Fresh Express – Singles Italian and Fresh Express – Triple Hearts are from Fresh Express. The Fresh Express – Singles Italian has more calories than Fresh Express – Triple Hearts because Fresh Express – Singles Italian has 20 calories, and it is 5 more calories than Fresh Express – Triple Hearts. The Fresh Express – Triple Hearts has less iron than Fresh Express – Singles Italian, and less calcium than Fresh Express – Singles Italian. The Fresh Express – Triple Hearts has similar protein to Fresh Express – Singles Italian. To learn more about Fresh Express – Triple Hearts, read related food calories, and a nutrition guide.
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Fresh Express – Salad is a similar nourishment to Fresh Express – Singles Italian because both of the Fresh Express – Singles Italian and Fresh Express – Salad are from Fresh Express. The Fresh Express – Singles Italian has more calories than Fresh Express – Salad because Fresh Express – Singles Italian has 20 calories, and it is 5 more calories than Fresh Express – Salad. The Fresh Express – Salad has less iron than Fresh Express – Singles Italian, and less calcium than Fresh Express – Singles Italian. The Fresh Express – Salad has similar protein to Fresh Express – Singles Italian. To learn more about Fresh Express – Salad, read related food calories, and a nutrition guide.
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Fresh Express – Strawberry Salad is a similar nourishment to Fresh Express – Singles Italian because both of the Fresh Express – Singles Italian and Fresh Express – Strawberry Salad are from Fresh Express. The Fresh Express – Singles Italian has less calories than Fresh Express – Strawberry Salad because Fresh Express – Singles Italian has 20 calories, and it is 180 less calories than Fresh Express – Strawberry Salad. The Fresh Express – Strawberry Salad has more iron than Fresh Express – Singles Italian, and more calcium than Fresh Express – Singles Italian. The Fresh Express – Strawberry Salad has more protein than Fresh Express – Singles Italian. To learn more about Fresh Express – Strawberry Salad, read related food calories, and a nutrition guide.
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Fresh Express – American is a similar nourishment to Fresh Express – Singles Italian because both of the Fresh Express – Singles Italian and Fresh Express – American are from Fresh Express. The Fresh Express – Singles Italian has more calories than Fresh Express – American because Fresh Express – Singles Italian has 20 calories, and it is 5 more calories than Fresh Express – American. The Fresh Express – American has less iron than Fresh Express – Singles Italian, and less calcium than Fresh Express – Singles Italian. The Fresh Express – American has similar protein to Fresh Express – Singles Italian. To learn more about Fresh Express – American, read related food calories, and a nutrition guide.