Fresh Express – Spinach Salad is a Fresh Express type of food with 3 oz. 1/of the bag serving size that provides 20 calories. Fresh Express – Spinach Salad has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Fresh Express – Spinach Salad. Fresh Express – Spinach Salad nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Fresh Express – Spinach Salad has the vitamins A, and C within it. Fresh Express – Spinach Salad has 160 % vitamin A and 40 % vitamin C. Fresh Express – Spinach Salad has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Express – Spinach Salad has 2 g dietary fiber, and 0 g sugar. 1 serving of Fresh Express – Spinach Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh Express – Spinach Salad provides 20g of 2,000 cal by leaving 1,980 cal.
Fresh Express – Spinach Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Express – Spinach Salad provides –g fat for total of 67g. After 1 serving of Fresh Express – Spinach Salad, 67g is needed for heart health. Fresh Express – Spinach Salad provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Fresh Express – Spinach Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Express – Spinach Salad is one of the possibilities. 3g is provided by Fresh Express – Spinach Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Express – Spinach Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Fresh Express – Spinach Salad provides –g sugar for daily 75g sugar intake. 1 serving of Fresh Express – Spinach Salad leaves 75g sugar for daily intake threshold of sugar. Fresh Express – Spinach Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh Express – Spinach Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Express – Spinach Salad. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Express – Spinach Salad.
There are similar foods to the Fresh Express – Spinach Salad in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Salad, Baby Spinach, Spinach (Salad Mix), Spinach & Tomato Salad, and Salad Spinach.
The nutrients table of the Fresh Express – Spinach Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Express – Spinach Salad |
Nutrient values for Fresh Express – Spinach Salad |
|---|---|
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Serving size |
3 oz. 1/of the bag |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
160 % |
|
Vitamin c |
40 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the similar foods to Fresh Express – Spinach Salad?
The similar foods to Fresh Express – Spinach Salad involve alike nutritional values from the same Fresh Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh Express – Spinach Salad are listed below.
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Fresh Express – 50/50 Mix is a similar nourishment to Fresh Express – Spinach Salad because both of the Fresh Express – Spinach Salad and Fresh Express – 50/50 Mix are from Fresh Express. The Fresh Express – Spinach Salad has similar calories to Fresh Express – 50/50 Mix because Fresh Express – Spinach Salad has 20 calories, and it is similar calories to Fresh Express – 50/50 Mix. The Fresh Express – 50/50 Mix has more iron than Fresh Express – Spinach Salad, and less calcium than Fresh Express – Spinach Salad. The Fresh Express – 50/50 Mix has similar protein to Fresh Express – Spinach Salad. To learn more about Fresh Express – 50/50 Mix, read related food calories, and a nutrition guide.
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Fresh Express – Triple Hearts is a similar nourishment to Fresh Express – Spinach Salad because both of the Fresh Express – Spinach Salad and Fresh Express – Triple Hearts are from Fresh Express. The Fresh Express – Spinach Salad has more calories than Fresh Express – Triple Hearts because Fresh Express – Spinach Salad has 20 calories, and it is 5 more calories than Fresh Express – Triple Hearts. The Fresh Express – Triple Hearts has more iron than Fresh Express – Spinach Salad, and less calcium than Fresh Express – Spinach Salad. The Fresh Express – Triple Hearts has less protein than Fresh Express – Spinach Salad. To learn more about Fresh Express – Triple Hearts, read related food calories, and a nutrition guide.
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Fresh Express – Salad is a similar nourishment to Fresh Express – Spinach Salad because both of the Fresh Express – Spinach Salad and Fresh Express – Salad are from Fresh Express. The Fresh Express – Spinach Salad has more calories than Fresh Express – Salad because Fresh Express – Spinach Salad has 20 calories, and it is 5 more calories than Fresh Express – Salad. The Fresh Express – Salad has more iron than Fresh Express – Spinach Salad, and less calcium than Fresh Express – Spinach Salad. The Fresh Express – Salad has less protein than Fresh Express – Spinach Salad. To learn more about Fresh Express – Salad, read related food calories, and a nutrition guide.
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Fresh Express – Strawberry Salad is a similar nourishment to Fresh Express – Spinach Salad because both of the Fresh Express – Spinach Salad and Fresh Express – Strawberry Salad are from Fresh Express. The Fresh Express – Spinach Salad has less calories than Fresh Express – Strawberry Salad because Fresh Express – Spinach Salad has 20 calories, and it is 180 less calories than Fresh Express – Strawberry Salad. The Fresh Express – Strawberry Salad has more iron than Fresh Express – Spinach Salad, and less calcium than Fresh Express – Spinach Salad. The Fresh Express – Strawberry Salad has more protein than Fresh Express – Spinach Salad. To learn more about Fresh Express – Strawberry Salad, read related food calories, and a nutrition guide.
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Fresh Express – American is a similar nourishment to Fresh Express – Spinach Salad because both of the Fresh Express – Spinach Salad and Fresh Express – American are from Fresh Express. The Fresh Express – Spinach Salad has more calories than Fresh Express – American because Fresh Express – Spinach Salad has 20 calories, and it is 5 more calories than Fresh Express – American. The Fresh Express – American has more iron than Fresh Express – Spinach Salad, and less calcium than Fresh Express – Spinach Salad. The Fresh Express – American has less protein than Fresh Express – Spinach Salad. To learn more about Fresh Express – American, read related food calories, and a nutrition guide.