Fresh Market – Oatmeal is a Fresh Market type of food with 0.5 cup serving size that provides 150 calories. Fresh Market – Oatmeal has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Fresh Market – Oatmeal. Fresh Market – Oatmeal nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Fresh Market – Oatmeal has the vitamins A, and C within it. Fresh Market – Oatmeal has 0 % vitamin A and 0 % vitamin C. Fresh Market – Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Market – Oatmeal has 4 g dietary fiber, and 0 g sugar. 1 serving of Fresh Market – Oatmeal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Fresh Market – Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Fresh Market – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Market – Oatmeal provides 2g fat for total of 67g. After 1 serving of Fresh Market – Oatmeal, 65g is needed for heart health. Fresh Market – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fresh Market – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Market – Oatmeal is one of the possibilities. 27g is provided by Fresh Market – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Market – Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Fresh Market – Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Fresh Market – Oatmeal leaves 75g sugar for daily intake threshold of sugar. Fresh Market – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Fresh Market – Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Market – Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Market – Oatmeal.
There are similar foods to the Fresh Market – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Cookie, Oatmeal Raisin Cookie, Honey Oatmeal Cookie, Multigrain Oatmeal, and Oatmeal cookie.
The nutrients table of the Fresh Market – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh Market – Oatmeal |
Nutrient values for Fresh Market – Oatmeal |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Fresh Market – Oatmeal?
The alternative foods for Fresh Market – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Market – Oatmeal are listed below.
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Market Basket – Old Fashioned Oats is an alternative to Fresh Market – Oatmeal because it has 150 calories, similar to Fresh Market – Oatmeal. The Market Basket – Old Fashioned Oats has similar iron to Fresh Market – Oatmeal, and similar calcium to Fresh Market – Oatmeal. The Market Basket – Old Fashioned Oats has similar protein to Fresh Market – Oatmeal. To learn more about Market Basket – Old Fashioned Oats, read related food calories, and a nutrition guide.
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Schwan’s – Sea Salt Caramel Cashew is an alternative to Fresh Market – Oatmeal because it has 150 calories, similar to Fresh Market – Oatmeal. The Schwan’s – Sea Salt Caramel Cashew has less iron than Fresh Market – Oatmeal, and more calcium than Fresh Market – Oatmeal. The Schwan’s – Sea Salt Caramel Cashew has less protein than Fresh Market – Oatmeal. To learn more about Schwan’s – Sea Salt Caramel Cashew, read related food calories, and a nutrition guide.
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jasmati – Rice is an alternative to Fresh Market – Oatmeal because it has 150 calories, similar to Fresh Market – Oatmeal. The jasmati – Rice has less iron than Fresh Market – Oatmeal, and similar calcium to Fresh Market – Oatmeal. The jasmati – Rice has less protein than Fresh Market – Oatmeal. To learn more about jasmati – Rice, read related food calories, and a nutrition guide.
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Gardettos – Snack Mix is an alternative to Fresh Market – Oatmeal because it has 150 calories, similar to Fresh Market – Oatmeal. The Gardettos – Snack Mix has less iron than Fresh Market – Oatmeal, and similar calcium to Fresh Market – Oatmeal. The Gardettos – Snack Mix has less protein than Fresh Market – Oatmeal. To learn more about Gardettos – Snack Mix, read related food calories, and a nutrition guide.
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Kemps – Moose Tracks Frozen Yogurt is an alternative to Fresh Market – Oatmeal because it has 150 calories, similar to Fresh Market – Oatmeal. The Kemps – Moose Tracks Frozen Yogurt has less iron than Fresh Market – Oatmeal, and more calcium than Fresh Market – Oatmeal. The Kemps – Moose Tracks Frozen Yogurt has less protein than Fresh Market – Oatmeal. To learn more about Kemps – Moose Tracks Frozen Yogurt, read related food calories, and a nutrition guide.