Fresh Market – Tomato & Basil Soup is a Fresh Market type of food with 1 cup serving size that provides 100 calories. Fresh Market – Tomato & Basil Soup has 52% carbohydrate, and 33% fat, 15% protein in 100 gram of Fresh Market – Tomato & Basil Soup. Fresh Market – Tomato & Basil Soup nutrient values are 14 g carbohydrate, 4 g protein, and 4 g fat. Fresh Market – Tomato & Basil Soup has the vitamins A, and C within it. Fresh Market – Tomato & Basil Soup has 25 % vitamin A and 2 % vitamin C. Fresh Market – Tomato & Basil Soup has 860 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Fresh Market – Tomato & Basil Soup has 2 g dietary fiber, and 7 g sugar. 1 serving of Fresh Market – Tomato & Basil Soup provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh Market – Tomato & Basil Soup provides 100g of 2,000 cal by leaving 1,900 cal.
Fresh Market – Tomato & Basil Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Market – Tomato & Basil Soup provides 4g fat for total of 67g. After 1 serving of Fresh Market – Tomato & Basil Soup, 63g is needed for heart health. Fresh Market – Tomato & Basil Soup provides 860g for 2,300g by leaving 1,440g for daily sodium intake. Fresh Market – Tomato & Basil Soup causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Market – Tomato & Basil Soup is one of the possibilities. 14g is provided by Fresh Market – Tomato & Basil Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Market – Tomato & Basil Soup leaves 236g carbohydrates for low-carb dieting. 1 serving of Fresh Market – Tomato & Basil Soup provides 7g sugar for daily 75g sugar intake. 1 serving of Fresh Market – Tomato & Basil Soup leaves 68g sugar for daily intake threshold of sugar. Fresh Market – Tomato & Basil Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh Market – Tomato & Basil Soup 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Market – Tomato & Basil Soup. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Market – Tomato & Basil Soup.
There are similar foods to the Fresh Market – Tomato & Basil Soup in terms of nutrition, daily intake amount, and calorie amount. These are Tomato & Basil Soup, Soup, Tomato Basil, Tomato Basil Soup, Tomato Basil Soup, and tomato basil soup.
The nutrients table of the Fresh Market – Tomato & Basil Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Market – Tomato & Basil Soup |
Nutrient values for Fresh Market – Tomato & Basil Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
100 |
|
Carbs percentage |
52% |
|
Fat percentage |
33% |
|
Protein percentage |
15% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
860 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Fresh Market – Tomato & Basil Soup?
The alternative foods for Fresh Market – Tomato & Basil Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Market – Tomato & Basil Soup are listed below.
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Gen mills – Cheerios is an alternative to Fresh Market – Tomato & Basil Soup because it has 100 calories, similar to Fresh Market – Tomato & Basil Soup. The Gen mills – Cheerios has more iron than Fresh Market – Tomato & Basil Soup, and more calcium than Fresh Market – Tomato & Basil Soup. The Gen mills – Cheerios has less protein than Fresh Market – Tomato & Basil Soup. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Potato Soup is an alternative to Fresh Market – Tomato & Basil Soup because it has 100 calories, similar to Fresh Market – Tomato & Basil Soup. The Cypress Cafe – SimplyFit Potato Soup has less iron than Fresh Market – Tomato & Basil Soup, and less calcium than Fresh Market – Tomato & Basil Soup. The Cypress Cafe – SimplyFit Potato Soup has less protein than Fresh Market – Tomato & Basil Soup. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is an alternative to Fresh Market – Tomato & Basil Soup because it has 100 calories, similar to Fresh Market – Tomato & Basil Soup. The Publix – Corn Flakes has more iron than Fresh Market – Tomato & Basil Soup, and less calcium than Fresh Market – Tomato & Basil Soup. The Publix – Corn Flakes has less protein than Fresh Market – Tomato & Basil Soup. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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International Delight – Caramel Macchiato Light Iced Coffee is an alternative to Fresh Market – Tomato & Basil Soup because it has 100 calories, similar to Fresh Market – Tomato & Basil Soup. The International Delight – Caramel Macchiato Light Iced Coffee has less iron than Fresh Market – Tomato & Basil Soup, and more calcium than Fresh Market – Tomato & Basil Soup. The International Delight – Caramel Macchiato Light Iced Coffee has similar protein to Fresh Market – Tomato & Basil Soup. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
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Silk – Iced Latte is an alternative to Fresh Market – Tomato & Basil Soup because it has 100 calories, similar to Fresh Market – Tomato & Basil Soup. The Silk – Iced Latte has less iron than Fresh Market – Tomato & Basil Soup, and less calcium than Fresh Market – Tomato & Basil Soup. The Silk – Iced Latte has less protein than Fresh Market – Tomato & Basil Soup. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.