Fresh N Easy – Hummus is a Fresh N Easy type of food with 28 grams serving size that provides 80 calories. Fresh N Easy – Hummus has 19% carbohydrate, and 76% fat, 5% protein in 100 gram of Fresh N Easy – Hummus. Fresh N Easy – Hummus nutrient values are 4 g carbohydrate, 1 g protein, and 7 g fat. Fresh N Easy – Hummus has the vitamins A, and C within it. Fresh N Easy – Hummus has 0 % vitamin A and 0 % vitamin C. Fresh N Easy – Hummus has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh N Easy – Hummus has 1 g dietary fiber, and 1 g sugar. 1 serving of Fresh N Easy – Hummus provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh N Easy – Hummus provides 80g of 2,000 cal by leaving 1,920 cal.
Fresh N Easy – Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh N Easy – Hummus provides 7g fat for total of 67g. After 1 serving of Fresh N Easy – Hummus, 60g is needed for heart health. Fresh N Easy – Hummus provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Fresh N Easy – Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh N Easy – Hummus is one of the possibilities. 4g is provided by Fresh N Easy – Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh N Easy – Hummus leaves 246g carbohydrates for low-carb dieting. 1 serving of Fresh N Easy – Hummus provides 1g sugar for daily 75g sugar intake. 1 serving of Fresh N Easy – Hummus leaves 74g sugar for daily intake threshold of sugar. Fresh N Easy – Hummus provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh N Easy – Hummus 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh N Easy – Hummus. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh N Easy – Hummus.
There are similar foods to the Fresh N Easy – Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Hummus, Pesto Hummus, Hummus and Pretzel, Spicy Jalapeno Hummus, and Lemon Cilantro Hummus.
The nutrients table of the Fresh N Easy – Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh N Easy – Hummus |
Nutrient values for Fresh N Easy – Hummus |
|---|---|
|
Serving size |
28 grams |
|
Calories |
80 |
|
Carbs percentage |
19% |
|
Fat percentage |
76% |
|
Protein percentage |
5% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Fresh N Easy – Hummus?
The alternative foods for Fresh N Easy – Hummus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh N Easy – Hummus are listed below.
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PC – Goat Cheese is an alternative to Fresh N Easy – Hummus because it has 80 calories, similar to Fresh N Easy – Hummus. The PC – Goat Cheese has less iron than Fresh N Easy – Hummus, and more calcium than Fresh N Easy – Hummus. The PC – Goat Cheese has more protein than Fresh N Easy – Hummus. To learn more about PC – Goat Cheese, read related food calories, and a nutrition guide.
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Kraft Polly-o – String Cheese is an alternative to Fresh N Easy – Hummus because it has 80 calories, similar to Fresh N Easy – Hummus. The Kraft Polly-o – String Cheese has less iron than Fresh N Easy – Hummus, and more calcium than Fresh N Easy – Hummus. The Kraft Polly-o – String Cheese has more protein than Fresh N Easy – Hummus. To learn more about Kraft Polly-o – String Cheese, read related food calories, and a nutrition guide.