PC – Goat Cheese is a PC type of food with 28 grams serving size that provides 80 calories. PC – Goat Cheese has 5% carbohydrate, and 69% fat, 26% protein in 100 gram of PC – Goat Cheese. PC – Goat Cheese nutrient values are 1 g carbohydrate, 5 g protein, and 6 g fat. PC – Goat Cheese has the vitamins A, and C within it. PC – Goat Cheese has 6 % vitamin A and 0 % vitamin C. PC – Goat Cheese has 150 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. PC – Goat Cheese has 0 g dietary fiber, and 1 g sugar. 1 serving of PC – Goat Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. PC – Goat Cheese provides 80g of 2,000 cal by leaving 1,920 cal.
PC – Goat Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. PC – Goat Cheese provides 6g fat for total of 67g. After 1 serving of PC – Goat Cheese, 61g is needed for heart health. PC – Goat Cheese provides 150g for 2,300g by leaving 2,150g for daily sodium intake. PC – Goat Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with PC – Goat Cheese is one of the possibilities. 1g is provided by PC – Goat Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of PC – Goat Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of PC – Goat Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of PC – Goat Cheese leaves 74g sugar for daily intake threshold of sugar. PC – Goat Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of PC – Goat Cheese 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of PC – Goat Cheese. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of PC – Goat Cheese.
There are similar foods to the PC – Goat Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Goat Cheese (Herbed), Maple goat cheese, fig goat cheese, cheese, and Goat Cheese.
The nutrients table of the PC – Goat Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
PC – Goat Cheese |
Nutrient values for PC – Goat Cheese |
|---|---|
|
Serving size |
28 grams |
|
Calories |
80 |
|
Carbs percentage |
5% |
|
Fat percentage |
69% |
|
Protein percentage |
26% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for PC – Goat Cheese?
The alternative foods for PC – Goat Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to PC – Goat Cheese are listed below.
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Kraft Polly-o – String Cheese is an alternative to PC – Goat Cheese because it has 80 calories, similar to PC – Goat Cheese. The Kraft Polly-o – String Cheese has similar iron to PC – Goat Cheese, and more calcium than PC – Goat Cheese. The Kraft Polly-o – String Cheese has more protein than PC – Goat Cheese. To learn more about Kraft Polly-o – String Cheese, read related food calories, and a nutrition guide.
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Fresh N Easy – Hummus is an alternative to PC – Goat Cheese because it has 80 calories, similar to PC – Goat Cheese. The Fresh N Easy – Hummus has more iron than PC – Goat Cheese, and less calcium than PC – Goat Cheese. The Fresh N Easy – Hummus has less protein than PC – Goat Cheese. To learn more about Fresh N Easy – Hummus, read related food calories, and a nutrition guide.