Fresh – Onion is a Fresh type of food with 100 g serving size that provides 40 calories. Fresh – Onion has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Fresh – Onion. Fresh – Onion nutrient values are 9 g carbohydrate, 1 g protein, and 0 g fat. Fresh – Onion has the vitamins A, and C within it. Fresh – Onion has 0 % vitamin A and 12 % vitamin C. Fresh – Onion has 4 mg sodium, 146 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh – Onion has 1 g dietary fiber, and 4 g sugar. 1 serving of Fresh – Onion provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh – Onion provides 40g of 2,000 cal by leaving 1,960 cal.
Fresh – Onion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh – Onion provides –g fat for total of 67g. After 1 serving of Fresh – Onion, 67g is needed for heart health. Fresh – Onion provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Fresh – Onion causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh – Onion is one of the possibilities. 9g is provided by Fresh – Onion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh – Onion leaves 241g carbohydrates for low-carb dieting. 1 serving of Fresh – Onion provides 4g sugar for daily 75g sugar intake. 1 serving of Fresh – Onion leaves 71g sugar for daily intake threshold of sugar. Fresh – Onion provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh – Onion 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh – Onion. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh – Onion.
There are similar foods to the Fresh – Onion in terms of nutrition, daily intake amount, and calorie amount. These are Purple, Fresh, Fresh Whole Medium Onion, Onion Copped 1.5ozs, and Spring Onion.
The nutrients table of the Fresh – Onion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh – Onion |
Nutrient values for Fresh – Onion |
|---|---|
|
Serving size |
100 g |
|
Calories |
40 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
4 mg |
|
Potassium |
146 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
12 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Fresh – Onion?
The alternative foods for Fresh – Onion involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh – Onion are listed below.
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Ye Ju is an alternative to Fresh – Onion because it has 40 calories, similar to Fresh – Onion. The Ye Ju has less iron than Fresh – Onion, and more calcium than Fresh – Onion. The Ye Ju has more protein than Fresh – Onion. To learn more about Ye Ju , read related food calories, and a nutrition guide.
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Qing Feng Tao is an alternative to Fresh – Onion because it has 40 calories, similar to Fresh – Onion. The Qing Feng Tao has similar iron to Fresh – Onion, and less calcium than Fresh – Onion. The Qing Feng Tao has less protein than Fresh – Onion. To learn more about Qing Feng Tao , read related food calories, and a nutrition guide.
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ponkan(Sha ziyou) is an alternative to Fresh – Onion because it has 40 calories, similar to Fresh – Onion. The ponkan(Sha ziyou) has less iron than Fresh – Onion, and less calcium than Fresh – Onion. The ponkan(Sha ziyou) has less protein than Fresh – Onion. To learn more about ponkan(Sha ziyou), read related food calories, and a nutrition guide.
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Jiao Zhi Mang Guo Xue Yu is an alternative to Fresh – Onion because it has 40 calories, similar to Fresh – Onion. The Jiao Zhi Mang Guo Xue Yu has similar iron to Fresh – Onion, and less calcium than Fresh – Onion. The Jiao Zhi Mang Guo Xue Yu has more protein than Fresh – Onion. To learn more about Jiao Zhi Mang Guo Xue Yu , read related food calories, and a nutrition guide.
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Tian Jiao Chao Xi Hong Shi is an alternative to Fresh – Onion because it has 40 calories, similar to Fresh – Onion. The Tian Jiao Chao Xi Hong Shi has similar iron to Fresh – Onion, and less calcium than Fresh – Onion. The Tian Jiao Chao Xi Hong Shi has similar protein to Fresh – Onion. To learn more about Tian Jiao Chao Xi Hong Shi , read related food calories, and a nutrition guide.