Freshens – Peanut Butter Protein is a Freshens type of food with 1 Smoothie serving size that provides 460 calories. Freshens – Peanut Butter Protein has 58% carbohydrate, and 23% fat, 19% protein in 100 gram of Freshens – Peanut Butter Protein. Freshens – Peanut Butter Protein nutrient values are 69 g carbohydrate, 23 g protein, and 12 g fat. Freshens – Peanut Butter Protein has the vitamins A, and C within it. Freshens – Peanut Butter Protein has 100 % vitamin A and 100 % vitamin C. Freshens – Peanut Butter Protein has 300 mg sodium, 760 mg potassium, 25 mg cholesterol, and 0 g trans fat. Freshens – Peanut Butter Protein has 2 g dietary fiber, and 61 g sugar. 1 serving of Freshens – Peanut Butter Protein provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Freshens – Peanut Butter Protein provides 460g of 2,000 cal by leaving 1,540 cal.
Freshens – Peanut Butter Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Freshens – Peanut Butter Protein provides 12g fat for total of 67g. After 1 serving of Freshens – Peanut Butter Protein, 55g is needed for heart health. Freshens – Peanut Butter Protein provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Freshens – Peanut Butter Protein causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Freshens – Peanut Butter Protein is one of the possibilities. 69g is provided by Freshens – Peanut Butter Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Freshens – Peanut Butter Protein leaves 181g carbohydrates for low-carb dieting. 1 serving of Freshens – Peanut Butter Protein provides 61g sugar for daily 75g sugar intake. 1 serving of Freshens – Peanut Butter Protein leaves 14g sugar for daily intake threshold of sugar. Freshens – Peanut Butter Protein provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Freshens – Peanut Butter Protein 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Freshens – Peanut Butter Protein. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Freshens – Peanut Butter Protein.
There are similar foods to the Freshens – Peanut Butter Protein in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Protein Shake, Peanut Butter Protein Smoothie, Peanut Butter Protein Smoothie, Peanut Butter Protein (Large), and Peanut Butter Protein 20oz..
The nutrients table of the Freshens – Peanut Butter Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Freshens – Peanut Butter Protein |
Nutrient values for Freshens – Peanut Butter Protein |
|---|---|
|
Serving size |
1 Smoothie |
|
Calories |
460 |
|
Carbs percentage |
58% |
|
Fat percentage |
23% |
|
Protein percentage |
19% |
|
Carbs |
69 g |
|
Dietary fiber |
2 g |
|
Sugar |
61 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
300 mg |
|
Potassium |
760 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
100 % |
|
Calcium |
45 % |
|
Iron |
4 % |
What are the similar foods to Freshens – Peanut Butter Protein?
The similar foods to Freshens – Peanut Butter Protein involve alike nutritional values from the same Freshens type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Freshens – Peanut Butter Protein are listed below.
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Freshens – Peanut Butter Protein Shake is a similar nourishment to Freshens – Peanut Butter Protein because both of the Freshens – Peanut Butter Protein and Freshens – Peanut Butter Protein Shake are from Freshens. The Freshens – Peanut Butter Protein has less calories than Freshens – Peanut Butter Protein Shake because Freshens – Peanut Butter Protein has 460 calories, and it is 60 less calories than Freshens – Peanut Butter Protein Shake. The Freshens – Peanut Butter Protein Shake has similar iron to Freshens – Peanut Butter Protein, and similar calcium to Freshens – Peanut Butter Protein. The Freshens – Peanut Butter Protein Shake has more protein than Freshens – Peanut Butter Protein. To learn more about Freshens – Peanut Butter Protein Shake, read related food calories, and a nutrition guide.
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Freshens – Jamaican Jammer is a similar nourishment to Freshens – Peanut Butter Protein because both of the Freshens – Peanut Butter Protein and Freshens – Jamaican Jammer are from Freshens. The Freshens – Peanut Butter Protein has more calories than Freshens – Jamaican Jammer because Freshens – Peanut Butter Protein has 460 calories, and it is 170 more calories than Freshens – Jamaican Jammer. The Freshens – Jamaican Jammer has similar iron to Freshens – Peanut Butter Protein, and less calcium than Freshens – Peanut Butter Protein. The Freshens – Jamaican Jammer has less protein than Freshens – Peanut Butter Protein. To learn more about Freshens – Jamaican Jammer, read related food calories, and a nutrition guide.
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Freshens – Peanut Butter Protein Smoothie is a similar nourishment to Freshens – Peanut Butter Protein because both of the Freshens – Peanut Butter Protein and Freshens – Peanut Butter Protein Smoothie are from Freshens. The Freshens – Peanut Butter Protein has similar calories to Freshens – Peanut Butter Protein Smoothie because Freshens – Peanut Butter Protein has 460 calories, and it is similar calories to Freshens – Peanut Butter Protein Smoothie. The Freshens – Peanut Butter Protein Smoothie has similar iron to Freshens – Peanut Butter Protein, and similar calcium to Freshens – Peanut Butter Protein. The Freshens – Peanut Butter Protein Smoothie has similar protein to Freshens – Peanut Butter Protein. To learn more about Freshens – Peanut Butter Protein Smoothie, read related food calories, and a nutrition guide.